Granola bar, chewy, fruit flavour, yogourt coated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
14305 - Total lipid (fat)
6600 - Water
4984 - Protein
4256 - Fiber, total dietary
2479 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2041 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1789 - ASH, TOTAL
1192 - Glutamic acid
1132 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1020.9999999999999 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
831 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
480 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
440 - Leucine
436 - Threonine
410 - Aspartic acid
378 - Serine
344 - Proline
326 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
308 - Glycine
303 - Phenylalanine
299.778 - Sodium, Na
298 - Arginine
260 - Valine
249 - Isoleucine
234.778 - Potassium, K
228.122 - Calcium, Ca
227 - Alanine
226.111 - Phosphorus, P
212 - Lysine
185 - Tyrosine
121 - Histidine
107 - Cystine
105 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
57 - Magnesium, Mg
54 - Methionine
28 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
19 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
18 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
14 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
12 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
11 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
3 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2.012 - Iron, Fe
1.157 - Zinc, Zn
1.142 - Manganese, Mn
1.039 - Niacin
0.51 - Pantothenic acid
0.171 - Copper, Cu
0.084 - Thiamin
0.068 - Riboflavin
0.06 - Vitamin B-6
0.013 - Folic acid
0.00057 - Vitamin B-12
1E-05 - Selenium, Se

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