Lamb, loin chop, semi-trimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
58900		-	Water
28700		-	Protein
12600		-	Total lipid (fat)
5020		-	Fatty acids, total saturated
4800		-	Fatty acids, total monounsaturated
2340		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2110		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1100		-	Fatty acids, total polyunsaturated
1000		-	ASH, TOTAL
953	🏆	-	Energy
740.3		-	Fatty acids, total trans
340		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
313		-	Potassium, K
246		-	Phosphorus, P
181.694		-	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
160		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
160		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
70		-	Sodium, Na
60		-	FATTY ACIDS, SATURATED, TOTAL
30		-	Magnesium, Mg
20		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
11.19		-	Niacin
11		-	Calcium, Ca
3.95		-	Zinc, Zn
2.63		-	Iron, Fe
0.29		-	Pantothenic acid
0.258		-	Riboflavin
0.25		-	Vitamin E (alpha-tocopherol)
0.175		-	Copper, Cu
0.129		-	Thiamin
0.09		-	Pyridoxine (Vitamin B6
0.0212		-	Selenium, Se
0.016		-	Folic acid
0.01		-	Manganese, Mn
0.01		-	Retinol
0.01		-	Vitamin A, IU
0.00151		-	Vitamin D
0.0013		-	Vitamin B-12
0.0011		-	Iodine (I)