Lamb, loin chop, untrimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
54500		-	Water
26800		-	Protein
18900		-	Total lipid (fat)
8060		-	Fatty acids, total saturated
7140		-	Fatty acids, total monounsaturated
3630		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3430		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1280		-	Fatty acids, total polyunsaturated
1235.4		-	Fatty acids, total trans
1154	🏆	-	Energy
1000		-	ASH, TOTAL
610		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
281		-	Potassium, K
270	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
240		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
221		-	Phosphorus, P
176.192		-	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
120		-	FATTY ACIDS, SATURATED, TOTAL
64		-	Sodium, Na
30		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
27		-	Magnesium, Mg
10.92		-	Niacin
10		-	Calcium, Ca
3.49		-	Zinc, Zn
2.33		-	Iron, Fe
0.33		-	Vitamin E (alpha-tocopherol)
0.28		-	Pantothenic acid
0.218		-	Riboflavin
0.148		-	Copper, Cu
0.109		-	Thiamin
0.09		-	Pyridoxine (Vitamin B6
0.0179		-	Selenium, Se
0.015		-	Retinol
0.015		-	Vitamin A, IU
0.014		-	Folic acid
0.008		-	Manganese, Mn
0.0016		-	Vitamin B-12
0.00152		-	Vitamin D
0.0009		-	Iodine (I)