Chicken, drumstick, lean flesh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75700 - Water
18500 - Protein
4800 - Total lipid (fat)
2290 - Fatty acids, total monounsaturated
1400 - Fatty acids, total saturated
1000 - ASH, TOTAL
950 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
830 - Fatty acids, total polyunsaturated
492 - Energy
340 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
290 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
260 - Potassium, K
200 - Phosphorus, P
71 - Sodium, Na
63 - Chloride (Cl)
50 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
31.752 - FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
22 - Magnesium, Mg
21.32 - Fatty acids, total trans
20 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 - Calcium, Ca
10 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10 - FATTY ACIDS, SATURATED, TOTAL
9.28 - Niacin
1.7 - Zinc, Zn
1.1 - Pantothenic acid
0.6 - Iron, Fe
0.33 - Pyridoxine (Vitamin B6
0.31 - Vitamin E (alpha-tocopherol)
0.14 - Thiamin
0.13 - Riboflavin
0.06 - Copper, Cu
0.02 - Manganese, Mn
0.02 - Selenium, Se
0.016 - Retinol
0.016 - Vitamin A, IU
0.0039 - BIOTIN
0.0037 - Vitamin D
0.0007 - Vitamin B-12

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