Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74980 - Water
11100 - Sugars, total
7150 - Total lipid (fat)
6000 - Sucrose
3770 - Protein
2800 - Lactose
2437 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1511 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
900 - Fructose
900 - Glucose (dextrose)
869 🏆 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
831 - Glutamic acid
802 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
690 - ASH, TOTAL
400 - Galactose
394 - Leucine
374 - Lysine
360 - Proline
306 - Aspartic acid
279 - Threonine
259 - Isoleucine
245 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
233 - Valine
225 - Serine
223 - Phenylalanine
182 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
164 - Tyrosine
144 - Arginine
138 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
131 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
114 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
113 - Potassium, K
108 - Calcium, Ca
104 - Glycine
102 - Histidine
96 - Alanine
87 - Phosphorus, P
86 - Methionine
79 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
58 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
52 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
47 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
33 - Tryptophan
32 - Sodium, Na
32 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
26 - Cholesterol
21 - Cystine
9 - Magnesium, Mg
0.46 - Zinc, Zn
0.156 - Riboflavin
0.08 - Iron, Fe
0.014 - Copper, Cu
0.0038 - Selenium, Se
0.003 - Manganese, Mn
0.002 - Folic acid
0.000187 - Vitamin B-12
3.5999999999999994E-05 - Vitamin D

Sources, terms of use and Acknowledgements
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