Yogourt, fruit flavoured (2-3.9% M.F.)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
79390 - Water
12700 - Sugars, total
4950 - Sucrose
3860 - Protein
3200 - Fructose
3100 - Lactose
2840 - Total lipid (fat)
1861 - FATTY ACIDS, SATURATED, TOTAL
980 - Glucose (dextrose)
972 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
796 - Glutamic acid
740 - Fatty acids, total monounsaturated
740 - ASH, TOTAL
616 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
480 - Galactose
360 - Leucine
360 - Lysine
342 - Proline
338 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
333 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
299 - Aspartic acid
282 - Threonine
248 - Isoleucine
221 - Serine
220 - Phenylalanine
216 - Valine
175 - Tyrosine
163 - Potassium, K
148 - Arginine
137 - Alanine
130 - Glycine
108 - Calcium, Ca
104 - Histidine
104 - FATTY ACIDS, POLYUNSATURATED, TOTAL
97 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
96 - Phosphorus, P
92 - Methionine
71 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
69 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
54 - Tryptophan
49 - Sodium, Na
46 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
43 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
35 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
28 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
25 - Cystine
12 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
11 - Cholesterol
10 - Magnesium, Mg
0.41 - Zinc, Zn
0.191 - Riboflavin
0.12 - Iron, Fe
0.02 - Manganese, Mn
0.011 - Copper, Cu
0.005 - Folic acid
0.0035 - Selenium, Se
0.00034 - Vitamin B-12

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