Beef, steak, with bone, T-bone, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
60900		-	Water
21300		-	Protein
16900		-	Total lipid (fat)
7740		-	Fatty acids, total monounsaturated
7020		-	Fatty acids, total saturated
4010		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1990		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1100		-	ASH, TOTAL
988	🏆	-	Energy
818.34		-	Fatty acids, total trans
720		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
700		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
500		-	Fatty acids, total polyunsaturated
325		-	Potassium, K
250	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
200	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
194		-	Phosphorus, P
100		-	FATTY ACIDS, SATURATED, TOTAL
49		-	Sodium, Na
31.908		-	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
22		-	Magnesium, Mg
8.67		-	Niacin
6		-	Calcium, Ca
3.08		-	Zinc, Zn
1.97		-	Iron, Fe
1		-	Vitamin C
0.85		-	Vitamin E (alpha-tocopherol)
0.29		-	Pantothenic acid
0.18		-	Pyridoxine (Vitamin B6
0.177		-	Riboflavin
0.112		-	Copper, Cu
0.037		-	Thiamin
0.018		-	Folic acid
0.012		-	Vitamin A, IU
0.011		-	Carotene, beta
0.01		-	Retinol
0.0052		-	Selenium, Se
0.00309		-	Vitamin D
0.0014		-	Iodine (I)
0.001		-	Vitamin B-12