Chicken, skin, composite, casseroled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
44200 - Water
38800 🏆 - Total lipid (fat)
19840 🏆 - Fatty acids, total monounsaturated
18000 - Protein
11440 🏆 - Fatty acids, total saturated
8140.000000000001 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5240 - Fatty acids, total polyunsaturated
2490 🏆 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
2380 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1742 🏆 - Energy
600 - ASH, TOTAL
480 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
220 - Fatty acids, total trans
160 - Phosphorus, P
150 - Potassium, K
150 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
150 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
150 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
150 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
70 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
70 - FATTY ACIDS, SATURATED, TOTAL
53 - Chloride (Cl)
51 - Sodium, Na
17 - Magnesium, Mg
13 - Calcium, Ca
7.87 - Niacin
1.7 - Vitamin E (alpha-tocopherol)
1.1 - Zinc, Zn
0.9 - Iron, Fe
0.69 - Pyridoxine (Vitamin B6
0.6 - Pantothenic acid
0.14 - Riboflavin
0.11 - Retinol
0.11 - Vitamin A, IU
0.06 - Copper, Cu
0.02 - Manganese, Mn
0.02 - Selenium, Se
0.0076 - Vitamin D
0.0032 - BIOTIN
0.0021 - Iodine (I)
0.0007 - Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.