Chicken, skin, composite, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
39900		-	Water
38900	🏆	-	Total lipid (fat)
22300		-	Protein
19780	🏆	-	Fatty acids, total monounsaturated
11840	🏆	-	Fatty acids, total saturated
8380		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5150		-	Fatty acids, total polyunsaturated
2500		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2430	🏆	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1818	🏆	-	Energy
900		-	ASH, TOTAL
510		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
260		-	Phosphorus, P
220.56		-	Fatty acids, total trans
220		-	Potassium, K
150	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
150		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
150		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
150		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
78		-	Sodium, Na
70		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
70		-	FATTY ACIDS, SATURATED, TOTAL
56		-	Chloride (Cl)
54		-	Calcium, Ca
25		-	Magnesium, Mg
10.79		-	Niacin
2.1		-	Vitamin E (alpha-tocopherol)
1.5		-	Zinc, Zn
1.2		-	Iron, Fe
0.7		-	Pantothenic acid
0.2		-	Pyridoxine (Vitamin B6
0.19		-	Riboflavin
0.13		-	Retinol
0.13		-	Vitamin A, IU
0.08		-	Copper, Cu
0.03		-	Manganese, Mn
0.03		-	Selenium, Se
0.0076		-	Vitamin D
0.0035		-	BIOTIN
0.0021		-	Iodine (I)
0.0007		-	Vitamin B-12