Lamb, chop, with bone, loin or chump, untrimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
53000		-	Water
28400		-	Protein
19400		-	Total lipid (fat)
8230		-	Fatty acids, total saturated
7420		-	Fatty acids, total monounsaturated
3770		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3420		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1380		-	Fatty acids, total polyunsaturated
1210.63		-	Fatty acids, total trans
1202	🏆	-	Energy
900		-	ASH, TOTAL
630		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
281		-	Potassium, K
280		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
280	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
228		-	Phosphorus, P
177.514		-	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
120		-	FATTY ACIDS, SATURATED, TOTAL
60		-	Sodium, Na
30		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
27		-	Magnesium, Mg
11.04		-	Niacin
10		-	Calcium, Ca
4.1		-	Zinc, Zn
2.44		-	Iron, Fe
0.34		-	Vitamin E (alpha-tocopherol)
0.28		-	Pantothenic acid
0.268		-	Riboflavin
0.159		-	Copper, Cu
0.12		-	Thiamin
0.09		-	Pyridoxine (Vitamin B6
0.0206		-	Selenium, Se
0.015		-	Retinol
0.015		-	Vitamin A, IU
0.014		-	Folic acid
0.012		-	Manganese, Mn
0.0023		-	Vitamin B-12
0.00152		-	Vitamin D
0.0009		-	Iodine (I)