Cereal, ready to eat, Nesquik, General Mills

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
40240 - Sugars, total
37820 - Sucrose
37820 🏆 - TOTAL DISACCHARIDES
5870 - Fiber, total dietary
4950 - Total lipid (fat)
4810 - Protein
2830 - ASH, TOTAL
2630 - Water
2420 - TOTAL MONOSACCARIDES
2300 - Fructose
1929 - FATTY ACIDS, POLYUNSATURATED, TOTAL
1873 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1826 - Fatty acids, total polyunsaturated
1826 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1577 - Fatty acids, total monounsaturated
1577 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1577 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1028 - FATTY ACIDS, SATURATED, TOTAL
860 - Glutamic acid
767 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
539 - Sodium, Na
477 - Leucine
412 - Calcium, Ca
404 - Glycine
352 - Proline
307 - Aspartic acid
288 - Alanine
278 - Potassium, K
265 - Phenylalanine
247 - Threonine
235 - Phosphorus, P
234 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
228 - Serine
214 - Valine
201 - Arginine
184 - Isoleucine
139 - Tyrosine
120 - Glucose (dextrose)
115 - Lysine
107.8 - Theobromine
100 - Histidine
75 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
73 - Methionine
67.9 - Magnesium, Mg
63 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
63 - FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
62 - Cystine
41 - Fatty acids, total trans
41 - Fatty acids, total trans-polyenoic
41 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
29 - Tryptophan
28 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20.58 - Iron, Fe
18 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
13 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
12 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
11 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10.382 - Niacin
10 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
10 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
9.9 - Caffeine
6 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
6 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1.41 - Zinc, Zn
1.083 - Vitamin B-6
0.678 - Manganese, Mn
0.242 - Copper, Cu
0.13619 - Folic acid
0.13090000000000002 - Folic acid
0.057 - Riboflavin
0.057 - Thiamin
0.0174 - Selenium, Se
0.0052 - Folic acid

Sources, terms of use and Acknowledgements
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