Cereal, ready to eat, Weetabix, Weetabix

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
11190 🏆 - Fiber, total dietary
10160 - Protein
6310 - Water
4680 - Sugars, total
2930 - Sucrose
2430 - Glutamic acid
2220 - Total lipid (fat)
2040 - ASH, TOTAL
1193 - FATTY ACIDS, POLYUNSATURATED, TOTAL
1109 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
841 - Proline
720 - Fructose
687 - Leucine
670 - Glucose (dextrose)
655 - Glycine
556 - Threonine
507 - Phenylalanine
497 - Aspartic acid
493 - Serine
436 - FATTY ACIDS, SATURATED, TOTAL
415 - Arginine
409 - Valine
402 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
395 - Potassium, K
387 - Isoleucine
360 - Maltose
337 - Tyrosine
333 - Alanine
318 - Phosphorus, P
307 - Sodium, Na
265 - Fatty acids, total monounsaturated
265 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
216 - Lysine
145 - Cystine
143 - Histidine
134 - Methionine
130 - Tryptophan
94 - Magnesium, Mg
84 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
27 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
26 - Calcium, Ca
16.94 - Iron, Fe
12 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
11.876 - Niacin
11 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
8 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
7 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
7 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
7 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
7 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2.69 - Zinc, Zn
2.31 - Manganese, Mn
1.84 - Vitamin E (alpha-tocopherol)
1.77 - Thiamin
0.674 - Pantothenic acid
0.44 - Copper, Cu
0.092 - Riboflavin
0.057 - Vitamin B-6
0.0172 - Selenium, Se
0.0127 - Folic acid
0.0083 - BIOTIN
0.00391 - Folic acid

Sources, terms of use and Acknowledgements
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