Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
22000 🏆 - Fiber, total dietary
15670 - Sugars, total
14200 - TOTAL DISACCHARIDES
13030 - Sucrose
9030 - Protein
4550 - Total lipid (fat)
3720 - Water
2590 - ASH, TOTAL
1962 - FATTY ACIDS, POLYUNSATURATED, TOTAL
1833 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1813 - Fatty acids, total polyunsaturated
1813 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1720 - Glutamic acid
1470 - TOTAL MONOSACCARIDES
1436 - Fatty acids, total monounsaturated
1436 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1436 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1170 - Maltose
980 - Glucose (dextrose)
861 - Glycine
741 - Leucine
698 - FATTY ACIDS, SATURATED, TOTAL
644 - Proline
618 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
613 - Aspartic acid
557 - Arginine
490 - Fructose
488 - Phenylalanine
465 - Serine
439 - Threonine
412 - Valine
402 - Alanine
384 - Potassium, K
379 - Isoleucine
327 - Lysine
300 - Phosphorus, P
281 - Tyrosine
196 - Histidine
188 - Sodium, Na
182 - Cystine
161 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
149 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
149 - FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
131 - Methionine
124 - Magnesium, Mg
102 - Tryptophan
80 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
34 - Calcium, Ca
20 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
19 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
16 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
16 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
12 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
9 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
9 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
8 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5.252 - Niacin
3.48 - Iron, Fe
2.712 - Manganese, Mn
2.67 - Zinc, Zn
0.39 - Copper, Cu
0.146 - Thiamin
0.136 - Vitamin B-6
0.101 - Riboflavin
0.0214 - Selenium, Se
0.0086 - Folic acid
0.0057 - Folic acid
0.0029 - Folic acid

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