Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
25420 - Sugars, total
23130 - TOTAL DISACCHARIDES
22990 - Sucrose
8230 - Protein
5630 - Fiber, total dietary
4500 - Total lipid (fat)
3070 - Water
2374 - Fatty acids, total monounsaturated
2374 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2374 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2300 - TOTAL MONOSACCARIDES
2120 - ASH, TOTAL
1780 - Glutamic acid
1281 - FATTY ACIDS, POLYUNSATURATED, TOTAL
1260 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1252 - Fatty acids, total polyunsaturated
1252 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1160 - Fructose
1140 - Glucose (dextrose)
608 - Aspartic acid
605 - Glycine
581 - Sodium, Na
579 - Leucine
552 - Arginine
516 - FATTY ACIDS, SATURATED, TOTAL
506 - Phenylalanine
505 - Proline
475 - Threonine
457 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
406 - Serine
380 - Isoleucine
336 - Valine
306 - Alanine
275 - Tyrosine
265 - Potassium, K
251.92000000000002 🏆 - Vitamin D
212 - Phosphorus, P
177 - Histidine
164 - Lysine
140 - Maltose
116 - Cystine
91 - Methionine
83 - Tryptophan
73 - Magnesium, Mg
59 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
44 - Calcium, Ca
29 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
29 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
29 - FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
18 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
18 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
17.85 - Iron, Fe
11 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
9 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
8 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6.374 - Niacin
6 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1.925 - Manganese, Mn
1.87 - Zinc, Zn
1.805 - Thiamin
1.4 - Pantothenic acid
0.9 - Vitamin E (alpha-tocopherol)
0.669 - Vitamin B-6
0.402 - Copper, Cu
0.1459 - Folic acid
0.101 - Folic acid
0.081 - Riboflavin
0.0094 - Vitamin D
0.0066 - Folic acid
0.0053 - Selenium, Se

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