Cereal, ready to eat, Crispy Rice, Compliments

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
8280 - Sugars, total
8029.999999999999 - Protein
7950 - TOTAL DISACCHARIDES
7580 - Sucrose
3600 - Water
2680 - Fiber, total dietary
2260 - ASH, TOTAL
1930 - Total lipid (fat)
1280 - Glutamic acid
1010.9999999999999 - FATTY ACIDS, POLYUNSATURATED, TOTAL
960 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
953 - Fatty acids, total polyunsaturated
953 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
779 - Sodium, Na
734 - Glycine
692 - Arginine
678 - Aspartic acid
640 - Leucine
503 - Threonine
502 - Phenylalanine
464 - Serine
434 - Tyrosine
400 - FATTY ACIDS, SATURATED, TOTAL
383 - Valine
370 - Maltose
364 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
351 - Proline
348 - Fatty acids, total monounsaturated
348 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
348 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
338 - Isoleucine
332 - Alanine
330 - TOTAL MONOSACCARIDES
224 - Lysine
200 - Glucose (dextrose)
161 - Histidine
160 - Methionine
130 - Fructose
129 - Cystine
127 - Potassium, K
125 - Phosphorus, P
90 - Tryptophan
58 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
58 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
58 - FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
36 - Magnesium, Mg
35 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
13.59 - Niacin
13 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9.23 - Iron, Fe
9 - Calcium, Ca
9 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7.54 - Zinc, Zn
7 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
6 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2.52 - Thiamin
1.578 - Manganese, Mn
1.461 - Vitamin B-6
0.371 - Riboflavin
0.2886 - Folic acid
0.231 - Copper, Cu
0.1926 - Folic acid
0.0188 - Selenium, Se
0.0024 - Folic acid

Sources, terms of use and Acknowledgements
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