Cereal, ready to eat, Rice Krispies, Kellogg's

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
9600 - Sugars, total
8430 - Sucrose
6900 - Protein
3710 - Water
2550 - Fiber, total dietary
2240 - ASH, TOTAL
1160 - Glutamic acid
1030 - Total lipid (fat)
583 - Aspartic acid
571 - Leucine
540 - Fructose
535 - Sodium, Na
527 - Arginine
502 - Glycine
500 - Glucose (dextrose)
457 - Threonine
441 - Phenylalanine
389 - Serine
351 - Valine
339 - Isoleucine
335 - FATTY ACIDS, SATURATED, TOTAL
328 - Alanine
327 - Fatty acids, total polyunsaturated
327 - Proline
327 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
327 - FATTY ACIDS, POLYUNSATURATED, TOTAL
306 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
279 - Tyrosine
248 - Fatty acids, total monounsaturated
248 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
248 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
159 - Lysine
140 - Maltose
134 🏆 - Vitamin D
120 - Histidine
108 - Methionine
94 - Potassium, K
90 - Phosphorus, P
86 - Cystine
85 - Tryptophan
29 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
22 - Calcium, Ca
16 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
14 - Magnesium, Mg
11 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
9 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8.99 - Iron, Fe
6.265 - Niacin
6 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.372 - Thiamin
3 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1.482 - Manganese, Mn
1.44 - Zinc, Zn
0.949 - Vitamin B-6
0.179 - Copper, Cu
0.0832 - Folic acid
0.0809 - Folic acid
0.05 - Riboflavin
0.0228 - Selenium, Se
0.005 - Vitamin D
0.0023 - Folic acid
0.0017 - BIOTIN

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