Seed, sesame (sim sim) unsalted, dry, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
54100 🏆 - Total lipid (fat)
51719.6 🏆 - Fatty acids, total saturated
23822 - Fatty acids, total polyunsaturated
18202.7 🏆 - Fatty acids, total monounsaturated
15300 - Protein
14300 🏆 - Fiber, total dietary
6400 - Carbohydrate
5000 - ASH, TOTAL
4900 - Water
4150.5 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4059.9999999999995 - Glutamic acid
2929.9 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2350 - Arginine
1750 - Aspartic acid
1510 - Leucine
1430 🏆 - Calcium, Ca
1130 - Valine
1060 - Glycine
1020 - Alanine
973.3000000000001 - Phenylalanine
920 - Serine
836.7 - Threonine
833.3000000000001 - Isoleucine
820 - Tyrosine
813.3000000000001 - Proline
803 - Phosphorus, P
766.7 - Lysine
602 - Energy
593.3000000000001 - Methionine
540 - Histidine
343.3 - Cystine
333 🏆 - Magnesium, Mg
325.79999999999995 🏆 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
322 - Potassium, K
213.29999999999998 - Tryptophan
75 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
51.7 - Fatty acids, total trans
46.5 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
20.7 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9.7 - Iron, Fe
7 - Sodium, Na
5.1 - Niacin
1.72 - Zinc, Zn
1.01 - Thiamin
0.34 - Riboflavin
0.103 - Folic acid
0.021 - Selenium, Se
0.005 - Carotene, beta
0.001 - Vitamin A, IU

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