Cereal, ready to eat, Special K, Kellogg's

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
16640 - Protein
7940 - Sugars, total
6650 - Sucrose
4750 🏆 - Glutamic acid
3550 - Fiber, total dietary
3310 - Water
2970 - ASH, TOTAL
1550 - Total lipid (fat)
1370 - Proline
1176 - Leucine
1029 - Phenylalanine
915 - Glycine
868 - Aspartic acid
842 - Threonine
811 - Serine
712 - Arginine
709 - Isoleucine
678 - Sodium, Na
671 - Valine
651 - FATTY ACIDS, POLYUNSATURATED, TOTAL
621 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
588 - Tyrosine
547 - Alanine
540 - Glucose (dextrose)
480 - Fructose
432 - FATTY ACIDS, SATURATED, TOTAL
401 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
313 - Histidine
305 - Fatty acids, total monounsaturated
305 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
282 - Lysine
280 - Maltose
269 - Cystine
204 - Methionine
178 - Tryptophan
142.04000000000002 🏆 - Vitamin D
133 - Phosphorus, P
124 - Potassium, K
39 - Magnesium, Mg
31 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
31 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
23 - Calcium, Ca
18 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
14 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
13.69 - Iron, Fe
11 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
6 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5.982 - Niacin
2.711 - Thiamin
2.14 - Zinc, Zn
2.129 - Manganese, Mn
0.789 - Vitamin B-6
0.252 - Copper, Cu
0.092 - Folic acid
0.081 - Riboflavin
0.08059999999999999 - Folic acid
0.0465 - Selenium, Se
0.0114 - Folic acid
0.0053 - Vitamin D
0.0035 - BIOTIN

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