Cereal, ready to eat, Corn Flakes, Selection

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
7530 - Sugars, total
7070 - Protein
6570 - TOTAL DISACCHARIDES
6290 - Sucrose
3520 - Fiber, total dietary
2350 - ASH, TOTAL
2180 - Water
1390 - Glutamic acid
1290 - Total lipid (fat)
1041 - Leucine
960 - TOTAL MONOSACCARIDES
736 - Proline
662 - FATTY ACIDS, POLYUNSATURATED, TOTAL
634 - Fatty acids, total polyunsaturated
634 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
634 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
574 - Phenylalanine
546 - Threonine
486 - Sodium, Na
461 - Alanine
460 - Fructose
460 - Glucose (dextrose)
412 - Aspartic acid
410 - Serine
408 - Glycine
381 - Isoleucine
333 - Valine
285 - Tyrosine
280 - Maltose
277 - FATTY ACIDS, SATURATED, TOTAL
261 - Arginine
257 - Fatty acids, total monounsaturated
257 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
257 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
246 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
192 - Histidine
140 - Potassium, K
123 - Cystine
116 - Methionine
84 - Lysine
83 - Phosphorus, P
48 - Tryptophan
40 - Galactose
30 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
28 - Magnesium, Mg
27 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
27 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
27 - FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
11 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10.96 - Iron, Fe
6.956 - Niacin
6 - Calcium, Ca
5 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2.87 - Thiamin
2.399 - Riboflavin
0.866 - Vitamin B-6
0.68 - Zinc, Zn
0.262 - Manganese, Mn
0.2226 - Folic acid
0.097 - Copper, Cu
0.0624 - Folic acid
0.0156 - Selenium, Se
0.0065 - Folic acid

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