Avocado, ripe, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
74000		-	Water
19600		-	Total lipid (fat)
18737.600000000002	🏆	-	Fatty acids, total saturated
13533.2	🏆	-	Fatty acids, total monounsaturated
4000		-	Fiber, total dietary
3045.7999999999997		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1914		-	Fatty acids, total polyunsaturated
1900		-	ASH, TOTAL
1600		-	Protein
281		-	Potassium, K
185		-	Energy
166.8		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
155		-	Aspartic acid
150		-	Glutamic acid
85		-	Glycine
85		-	Leucine
85		-	Serine
85		-	Valine
80		-	Lysine
75		-	Alanine
70		-	Proline
67		-	Phenylalanine
65		-	Isoleucine
65		-	Threonine
60		-	Arginine
41.7		-	Tyrosine
41		-	Phosphorus, P
37.6		-	Histidine
26.200000000000003		-	Methionine
25		-	Cystine
25		-	Magnesium, Mg
19		-	Calcium, Ca
18.700000000000003		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
16.400000000000002		-	Tryptophan
15		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
14		-	Vitamin C
11.2		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
9.4		-	Fatty acids, total trans
9.4		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7		-	Sodium, Na
1.8		-	Niacin
1		-	Iron, Fe
0.39		-	Zinc, Zn
0.15		-	Riboflavin
0.07		-	Thiamin
0.067		-	Folic acid
0.027		-	Carotene, beta
0.005		-	Vitamin A, IU