Beef, variety meats and by-products, liver, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58810 - Water
29080 - Protein
5260 - Total lipid (fat)
5130 - Carbohydrate
2947 - Fatty acids, total saturated
2015.0000000000002 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1740 - ASH, TOTAL
1124 - Fatty acids, total monounsaturated
1109 - Fatty acids, total polyunsaturated
1016 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
794 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
659 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
497 - Phosphorus, P
426 🏆 - Choline, total
397 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
396 🏆 - Cholesterol
365 - Fatty acids, total trans
352 - Potassium, K
83 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
79 - Sodium, Na
71 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
46 - Hydroxyproline
38 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
32.830000000000005 - Vitamin D
25 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
22 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
21 - Magnesium, Mg
17.525 - Niacin
17 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
16 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
14.283 🏆 - Copper, Cu
13 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
11 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
9.428 🏆 - Retinol
7.11 - Pantothenic acid
6.54 - Iron, Fe
6 - Calcium, Ca
5.6 - Betaine
5.3 - Zinc, Zn
3.425 - Riboflavin
3 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1.9 - Vitamin C
1.017 - Vitamin B-6
0.51 - Vitamin E (alpha-tocopherol)
0.356 - Manganese, Mn
0.253 - Folic acid
0.194 - Thiamin
0.162 - Carotene, beta
0.07058 🏆 - Vitamin B-12
0.06 - Tocopherol, gamma
0.0361 - Selenium, Se
0.011 - Carotene, alpha
0.011 - Cryptoxanthin, beta
0.0033 - Vitamin K (phylloquinone)
0.0012 - Vitamin D

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