Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
43800	-	Water
33560	-	Starch
7060	-	Sugars, total
5880	-	Protein
4730	-	Total lipid (fat)
2500	-	Fiber, total dietary
2424	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2260	-	ASH, TOTAL
918	-	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
566	-	Sodium, Na
554	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
350	-	Phosphorus, P
248	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
122	-	Potassium, K
72	-	Calcium, Ca
38	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
17	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
16	-	Magnesium, Mg
16	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
15	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
14	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
13	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3.345	-	Niacin
3	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
3	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1.64	-	Iron, Fe
0.44	-	Zinc, Zn
0.363	-	Thiamin
0.335	-	Riboflavin
0.278	-	Vitamin B-6
0.177	-	Pantothenic acid
0.141	-	Manganese, Mn
0.054	-	Folic acid
0.045	-	Folic acid
0.035	-	Copper, Cu
0.0074	-	Selenium, Se
0.0074	-	Vitamin K (phylloquinone)