Egg, quail, whole, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
74350		-	Water
13050		-	Protein
11090		-	Total lipid (fat)
4324		-	Fatty acids, total monounsaturated
3851		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3557		-	Fatty acids, total saturated
2666		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1324		-	Fatty acids, total polyunsaturated
1100		-	ASH, TOTAL
940		-	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
844	🏆	-	Cholesterol
838		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
473		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
410		-	Carbohydrate
400		-	Sugars, total
263.4	🏆	-	Choline, total
226		-	Phosphorus, P
141		-	Sodium, Na
132		-	Potassium, K
122		-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
122		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
64		-	Calcium, Ca
53		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
44		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
13		-	Magnesium, Mg
3.65		-	Iron, Fe
1.47		-	Zinc, Zn
1.08		-	Vitamin E (alpha-tocopherol)
0.79		-	Riboflavin
0.369		-	Lutein + zeaxanthin
0.155		-	Retinol
0.15		-	Niacin
0.15		-	Vitamin B-6
0.13		-	Thiamin
0.066		-	Folic acid
0.062		-	Copper, Cu
0.032		-	Selenium, Se
0.011		-	Carotene, beta
0.01		-	Cryptoxanthin, beta
0.00158		-	Vitamin B-12
0.0014		-	Vitamin D
0.0003		-	Vitamin K (phylloquinone)