Thịt bò, bắp, luộc

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59641.79104477612 - Water
32462.686567164197 - Protein
5746.268656716419 - Total lipid (fat)
4877.61 🏆 - Glutamic acid
2965.6699999999996 🏆 - Aspartic acid
2701.4900000000002 - Lysine
2626.87 - Fatty acids, total monounsaturated
2565.67 - Leucine
2268.6600000000003 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2149.25 - ASH, TOTAL
2052.24 - Arginine
1958.21 - Alanine
1910.45 - Fatty acids, total saturated
1771.64 - Glycine
1579.1 - Valine
1459.7 - Isoleucine
1432.84 - Proline
1417.91 - Threonine
1267.16 - Phenylalanine
1241.79 - Serine
1149.25 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1111.9399999999998 - Histidine
1091.04 - Tyrosine
831.3430000000001 - Methionine
577.612 - Potassium, K
552.239 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
364.179 - Cystine
364.179 - Tryptophan
304.478 - Phosphorus, P
238.80599999999998 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
223.881 - Fatty acids, total polyunsaturated
181.5671641791045 - Energy
164.179 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
134.328 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
94.0299 - Sodium, Na
58.209 - Cholesterol
44.7761 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
29.8507462686567 - Calcium, Ca
20.8955 - Magnesium, Mg
14.9254 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10.3582089552239 🏆 - Zinc, Zn
6.85373134328358 - Niacin
3.46268656716418 - Iron, Fe
0.561194029850746 - Pyridoxine (Vitamin B6
0.41791 - Pantothenic acid
0.262686567164179 - Riboflavin
0.119402985074627 - Thiamin
0.10597 - Copper, Cu
0.0264179 - Selenium, Se
0.0208955 - Manganese, Mn
0.0059701500000000005 - Folic acid
0.00397612 - Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.