Waffles, plain, frozen, ready -to-heat, toasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
40940		-	Starch
30590		-	Water
9610		-	Total lipid (fat)
7190		-	Protein
5020		-	Sugars, total
4829		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3320		-	ASH, TOTAL
3240		-	Sucrose
2400		-	Fiber, total dietary
1874		-	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1560		-	Lactose
920		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
730		-	Sodium, Na
624		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
429		-	Phosphorus, P
312		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
307		-	Calcium, Ca
220		-	Maltose
144		-	Potassium, K
61		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
38		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
33		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
24		-	Magnesium, Mg
24		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
15		-	Cholesterol
12		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
9		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
8.888		-	Niacin
6.91		-	Iron, Fe
5		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
1.044		-	Vitamin B-6
0.98		-	Vitamin E (alpha-tocopherol)
0.704		-	Riboflavin
0.53		-	Zinc, Zn
0.525		-	Thiamin
0.323		-	Pantothenic acid
0.299		-	Manganese, Mn
0.075		-	Folic acid
0.064		-	Folic acid
0.0355	🏆	-	Dihydrophylloquinone
0.031		-	Copper, Cu
0.0126		-	Selenium, Se
0.0068		-	Vitamin K (phylloquinone)
0.0029		-	Vitamin B-12