Fish, pompano, florida, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71120 - Water
18480 - Protein
9470 - Total lipid (fat)
3509 - Fatty acids, total saturated
2586 - Fatty acids, total monounsaturated
2217 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2023.0000000000002 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1137 - Fatty acids, total polyunsaturated
1100 - ASH, TOTAL
824 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
563 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
410 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
393 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
381 - Potassium, K
246 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
246 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
202 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
195 - Phosphorus, P
175 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
121 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
65 - Sodium, Na
51.5 - Choline, total
50 - Cholesterol
27 - Magnesium, Mg
22 - Calcium, Ca
3 - Niacin
0.72 - Zinc, Zn
0.6 - Iron, Fe
0.56 - Thiamin
0.2 - Vitamin B-6
0.18 - Vitamin E (alpha-tocopherol)
0.12 - Riboflavin
0.04 - Retinol
0.038 - Copper, Cu
0.0365 - Selenium, Se
0.015 - Folic acid
0.013 - Manganese, Mn
0.011 - Vitamin D
0.0013 - Vitamin B-12
0.0001 - Vitamin K (phylloquinone)

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