Hàu (hào) , luộc

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
89860		-	Water
5710		-	Protein
2720		-	Carbohydrate
1710		-	Total lipid (fat)
620		-	Sugars, total
528		-	Fatty acids, total polyunsaturated
474		-	Fatty acids, total saturated
319		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
253		-	Fatty acids, total monounsaturated
177		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
168		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
156		-	Potassium, K
136		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
97		-	Phosphorus, P
85		-	Sodium, Na
84		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
66		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
65		-	Choline, total
59		-	Calcium, Ca
52		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
50		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
49.11000000000001		-	Energy
48		-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
41		-	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
39.3	🏆	-	Zinc, Zn
28		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
22		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
18		-	Magnesium, Mg
10		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
4.61		-	Iron, Fe
2.858	🏆	-	Copper, Cu
1		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.85		-	Vitamin E (alpha-tocopherol)
0.8325		-	Niacin
0.09		-	Riboflavin
0.031		-	Pyridoxine (Vitamin B6
0.0197		-	Selenium, Se
0.0162		-	Thiamin
0.013		-	Retinol
0.013		-	Vitamin A, IU
0.007		-	Folic acid
0.001		-	Vitamin K (phylloquinone)