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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64149.27536231883 - Water
28197.1014492754 - Protein
6664.49275362319 - Total lipid (fat)
4414.06 🏆 - Glutamic acid
3005.7999999999997 - Fatty acids, total monounsaturated
2734.78 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2615.94 🏆 - Aspartic acid
2536.09 - Lysine
2303.62 - Fatty acids, total saturated
2262.1000000000004 - Leucine
1752.68 - Arginine
1642.54 - Alanine
1529.64 - Valine
1465.94 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1338.26 - Glycine
1320.36 - Isoleucine
1287.32 - Threonine
1164.78 - Serine
1133.12 - Proline
1126.23 - Histidine
1126.23 - Phenylalanine
989.13 - ASH, TOTAL
983.043 - Tyrosine
746.232 - Methionine
714.493 - Fatty acids, total polyunsaturated
714.493 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
578.986 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
359.348 - Cystine
357.971 - Tryptophan
294.13 - Potassium, K
215.725 - Phosphorus, P
209.42 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
172.7688405797101 - Energy
104.783 - Choline, total
98.5507 - Cholesterol
86.2319 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
86.2319 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
49.2754 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
39.8551 - Sodium, Na
24.6377 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
23.5507 - Magnesium, Mg
12.3188 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
12.3188 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7.39130434782609 - Calcium, Ca
3.86811594202899 - Niacin
2.63188405797101 - Zinc, Zn
1.46376811594203 - Iron, Fe
0.583333 - Pantothenic acid
0.570652173913043 - Thiamin
0.326086956521739 - Pyridoxine (Vitamin B6
0.247826086956522 - Riboflavin
0.20942 - Vitamin E (alpha-tocopherol)
0.108696 - Copper, Cu
0.0513043 - Selenium, Se
0.042029 - Manganese, Mn
0.00913043 - Folic acid
0.00231884057971015 - Retinol
0.00231884 - Vitamin A, IU
0.000695652 - Vitamin D
0.000617391 - Vitamin B-12

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