Onions, sweet, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
91240 | Water | ||
2260 | Glucose (dextrose) | ||
2020 | Fructose | ||
900 | Fiber, total dietary | ||
800 | Protein | ||
720 | Sucrose | ||
340 | ASH, TOTAL | ||
119 | Potassium, K | ||
80 | Total lipid (fat) | ||
27 | Phosphorus, P | ||
20 | Calcium, Ca | ||
20 | Lactose | ||
9 | Magnesium, Mg | ||
8 | Sodium, Na | ||
4.8 | Vitamin C | ||
0.26 | Iron, Fe | ||
0.133 | Niacin | ||
0.13 | Vitamin B-6 | ||
0.13 | Zinc, Zn | ||
0.1 | Betaine | ||
0.098 | Pantothenic acid | ||
0.076 | Manganese, Mn | ||
0.056 | Copper, Cu | ||
0.041 | Thiamin | ||
0.023 | Folic acid | ||
0.02 | Riboflavin | ||
0.02 | Vitamin E (alpha-tocopherol) | ||
0.01 | Tocotrienol, alpha | ||
0.006 | Lutein + zeaxanthin | ||
0.001 | Carotene, beta | ||
0.0005 | Selenium, Se | ||
0.0003 | Vitamin A, IU | ||
0.0003 | Vitamin K (phylloquinone) |