Watermelon, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
91450	-	Water
7550	-	Carbohydrate
6200	-	Sugars, total
3360	-	Fructose
1580	-	Glucose (dextrose)
1210	-	Sucrose
610	-	Protein
400	-	Fiber, total dietary
250	-	ASH, TOTAL
150	-	Total lipid (fat)
112	-	Potassium, K
63	-	Glutamic acid
62	-	Lysine
60	-	Maltose
59	-	Arginine
50	-	Fatty acids, total polyunsaturated
39	-	Aspartic acid
37	-	Fatty acids, total monounsaturated
27	-	Threonine
24	-	Proline
19	-	Isoleucine
18	-	Leucine
17	-	Alanine
16	-	Fatty acids, total saturated
16	-	Serine
16	-	Valine
15	-	Phenylalanine
12	-	Tyrosine
11	-	Phosphorus, P
10	-	Glycine
10	-	Magnesium, Mg
8.1	-	Vitamin C
7	-	Calcium, Ca
7	-	Tryptophan
6	-	Histidine
6	-	Methionine
4.532	-	Lycopene
4.1	-	Choline, total
2	-	Cystine
1	-	Sodium, Na
0.303	-	Carotene, beta
0.3	-	Betaine
0.24	-	Iron, Fe
0.221	-	Pantothenic acid
0.178	-	Niacin
0.1	-	Zinc, Zn
0.078	-	Cryptoxanthin, beta
0.05	-	Vitamin E (alpha-tocopherol)
0.045	-	Vitamin B-6
0.042	-	Copper, Cu
0.038	-	Manganese, Mn
0.033	-	Thiamin
0.021	-	Riboflavin
0.01	-	Tocotrienol, alpha
0.008	-	Lutein + zeaxanthin
0.003	-	Folic acid
0.0015	-	Fluoride, F
0.0004	-	Selenium, Se
0.0001	-	Vitamin K (phylloquinone)