Spices, oregano, dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
68920	🏆	-	Carbohydrate
42500	🏆	-	Fiber, total dietary
9930		-	Water
9000		-	Protein
7870		-	ASH, TOTAL
4280		-	Total lipid (fat)
4090		-	Sugars, total
1900		-	Glucose (dextrose)
1597	🏆	-	Calcium, Ca
1551		-	Fatty acids, total saturated
1369		-	Fatty acids, total polyunsaturated
1260		-	Potassium, K
1130		-	Fructose
910		-	Sucrose
792		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
748		-	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
716		-	Fatty acids, total monounsaturated
712		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
621		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
505		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
270		-	Magnesium, Mg
246		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
150		-	Galactose
148		-	Phosphorus, P
36.8		-	Iron, Fe
32.3		-	Choline, total
25		-	Sodium, Na
24.42	🏆	-	Tocopherol, gamma
18.26		-	Vitamin E (alpha-tocopherol)
9.8		-	Betaine
4.99		-	Manganese, Mn
4.64		-	Niacin
4		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
4		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2.69		-	Zinc, Zn
2.3		-	Vitamin C
1.895		-	Lutein + zeaxanthin
1.044		-	Vitamin B-6
1.007		-	Carotene, beta
0.921		-	Pantothenic acid
0.92		-	Tocopherol, delta
0.633		-	Copper, Cu
0.6217		-	Vitamin K (phylloquinone)
0.528		-	Riboflavin
0.5103		-	Vitamin A, IU
0.237		-	Folic acid
0.177		-	Thiamin
0.085		-	Vitamin A, IU
0.02		-	Carotene, alpha
0.007		-	Cryptoxanthin, beta
0.0045		-	Selenium, Se