Asparagus, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 93220 | - | Water | |
| 3880 | - | Carbohydrate | |
| 2200 | - | Protein | |
| 2100 | - | Fiber, total dietary | |
| 1880 | - | Sugars, total | |
| 1000 | - | Fructose | |
| 650 | - | Glucose (dextrose) | |
| 580 | - | ASH, TOTAL | |
| 230 | - | Sucrose | |
| 202 | - | Potassium, K | |
| 120 | - | Total lipid (fat) | |
| 75.12692 | - | Polyphenols, total | |
| 52 | - | Phosphorus, P | |
| 50 | - | Fatty acids, total polyunsaturated | |
| 40 | - | Fatty acids, total saturated | |
| 40 | - | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
| 40 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 24 | - | Calcium, Ca | |
| 24 | - | Phytosterols | |
| 24 | - | TOTAL PLANT STEROL |
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