Mushrooms, portabella, exposed to ultraviolet light, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
92820		-	Water
2110		-	Protein
2009.9999999999998		-	Glucose (dextrose)
1300		-	Fiber, total dietary
850		-	ASH, TOTAL
760.45	🏆	-	Vitamin D
490		-	Fructose
364		-	Potassium, K
350		-	Total lipid (fat)
117		-	Fatty acids, total polyunsaturated
117		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
108		-	Phosphorus, P
60		-	Fatty acids, total saturated
20		-	Fatty acids, total monounsaturated
11		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
10		-	Magnesium, Mg
9		-	Sodium, Na
6.1		-	Betaine
4.494		-	Niacin
4		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
3		-	Calcium, Ca
2		-	Campesterol
2		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
2		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
2		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1.14		-	Pantothenic acid
1		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
0.53		-	Zinc, Zn
0.31		-	Iron, Fe
0.286		-	Copper, Cu
0.148		-	Vitamin B-6
0.13		-	Riboflavin
0.069		-	Manganese, Mn
0.059		-	Thiamin
0.028399999999999998		-	Vitamin D
0.028		-	Folic acid
0.02		-	Tocotrienol, alpha
0.02		-	Vitamin E (alpha-tocopherol)
0.018600000000000002		-	Selenium, Se
0.0018		-	Dihydrophylloquinone
5E-05		-	Vitamin B-12