Pizza, cheese topping, rising crust, frozen, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
43460 - Water
32910 - Carbohydrate
20460 - Starch
12370 - Protein
8780 - Total lipid (fat)
5090 - Sugars, total
3825 - Fatty acids, total saturated
3727 - Glutamic acid
2500 - Fiber, total dietary
2480 - ASH, TOTAL
2430 - Maltose
2198 - Fatty acids, total monounsaturated
2059 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1820 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1557 - Proline
1500 - Fructose
1381 - Fatty acids, total polyunsaturated
1160 - Glucose (dextrose)
1155 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1077 - Leucine
907 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
754 - Aspartic acid
713 - Valine
684 - Serine
661 - Phenylalanine
649 - Lysine
576 - Isoleucine
556 - Sodium, Na
517 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
474 - Arginine
451 - Threonine
412 - Alanine
382 - Tyrosine
345 - Glycine
330 - Histidine
238 - Phosphorus, P
207 - Methionine
188 - Tryptophan
187 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
177 - Calcium, Ca
175 - Potassium, K
164 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
131 - Cystine
122 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
121 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
26 - Magnesium, Mg
17.1 - Choline, total
16 - Cholesterol
1.985 - Niacin
1.925 - Lycopene
1.9 - Vitamin C
1.77 - Iron, Fe
1.32 - Zinc, Zn
0.72 - Vitamin E (alpha-tocopherol)
0.428 - Manganese, Mn
0.256 - Pantothenic acid
0.255 - Copper, Cu
0.246 - Riboflavin
0.241 - Thiamin
0.093 - Carotene, beta
0.092 - Vitamin B-6
0.061 - Retinol
0.037 - Folic acid
0.0348 - Selenium, Se
0.024 - Lutein + zeaxanthin
0.0075 - Vitamin K (phylloquinone)
0.0007 - Vitamin B-12

Sources, terms of use and Acknowledgements
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