Kefir, plain, low fat (0.5-1.9% M.F.)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
91810 - Water
3090 - Protein
3000 - Lactose
3000 - Sugars, total
1420 - Total lipid (fat)
946 - FATTY ACIDS, SATURATED, TOTAL
680 - ASH, TOTAL
666 - Glutamic acid
483 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
366 - Fatty acids, total monounsaturated
337 - Leucine
328 - Proline
314 - Lysine
304 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
259 - Aspartic acid
217 - Isoleucine
212 - Serine
207 - Valine
200 - Threonine
194 - Phenylalanine
181 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
179 - Tyrosine
172 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
154 - Potassium, K
109 - Arginine
107 - Calcium, Ca
94 - Alanine
84 - Phosphorus, P
83 - Glycine
82 - Histidine
76 - Methionine
71 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
44 - Tryptophan
39 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
38 - Sodium, Na
36 - FATTY ACIDS, POLYUNSATURATED, TOTAL
34 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
17 - Cystine
14 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
10 - Magnesium, Mg
7 - Cholesterol
1.5 - Vitamin C
0.36 - Zinc, Zn
0.134 - Riboflavin
0.09 - Iron, Fe
0.007 - Copper, Cu
0.004 - Folic acid
0.0025800000000000003 - Selenium, Se
0.002 - Manganese, Mn
0.000187 - Vitamin B-12

Sources, terms of use and Acknowledgements
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