Picnic loaf, pork, beef

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
60200	-	Water
16640	-	Total lipid (fat)
14920	-	Protein
7000	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3570	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3480	-	ASH, TOTAL
2253	-	Glutamic acid
2080	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1680	-	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1318	-	Aspartic acid
1193	-	Lysine
1164	-	Sodium, Na
1146	-	Leucine
972	-	Glycine
890	-	Alanine
888	-	Arginine
859	-	Proline
680	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
656	-	Serine
656	-	Threonine
642	-	Valine
582	-	Isoleucine
537	-	Phenylalanine
458	-	Tyrosine
437	-	Histidine
377	-	Methionine
290	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
267	-	Potassium, K
210	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
162	-	Cystine
143	-	Tryptophan
125	-	Phosphorus, P
80	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
50	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
47	-	Calcium, Ca
38	-	Cholesterol
15	-	Magnesium, Mg
2.306	-	Niacin
2.18	-	Zinc, Zn
1.02	-	Iron, Fe
0.68	-	Pantothenic acid
0.374	-	Thiamin
0.3	-	Vitamin B-6
0.242	-	Riboflavin
0.07	-	Copper, Cu
0.028	-	Manganese, Mn
0.0015	-	Vitamin B-12