Pork, cured, ham, boneless, regular (approximately 11% fat), roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
64540.00000000001	-	Water
22620	-	Protein
9020	-	Total lipid (fat)
4440	-	Fatty acids, total monounsaturated
4000	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3960	-	ASH, TOTAL
3234	-	Glutamic acid
3120	-	Fatty acids, total saturated
1879	-	Aspartic acid
1860	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1682	-	Lysine
1574	-	Leucine
1500	-	Sodium, Na
1410	-	Fatty acids, total polyunsaturated
1289	-	Arginine
1171	-	Alanine
1170	-	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1050	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1032	-	Glycine
882	-	Threonine
870	-	Isoleucine
860	-	Valine
857	-	Phenylalanine
847	-	Proline
813	-	Serine
711	-	Histidine
651	-	Tyrosine
524	-	Methionine
450	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
409	-	Potassium, K
298	-	Cystine
281	-	Phosphorus, P
240	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
238	-	Tryptophan
150	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
88.4	-	Choline, total
59	-	Cholesterol
30	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
22	-	Magnesium, Mg
20	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8	-	Calcium, Ca
6.15	-	Niacin
2.47	-	Zinc, Zn
1.34	-	Iron, Fe
0.73	-	Thiamin
0.72	-	Pantothenic acid
0.33	-	Riboflavin
0.31	-	Vitamin B-6
0.31	-	Vitamin E (alpha-tocopherol)
0.145	-	Copper, Cu
0.041	-	Manganese, Mn
0.0198	-	Selenium, Se
0.003	-	Folic acid
0.0008	-	Vitamin D
0.0007	-	Vitamin B-12