Foods containing Cystine

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
533600	##	Pistachio	grams
374500	##	Almond	grams
358000	##	Peanut	grams
243500	##	Fennel	grams
218200	##	Paprika	grams
200000	##	Barley	grams
140000	##	Watercress	grams
56400	##	Tangerine	grams
35000		Mango	grams
14800		Pineapple	grams
3093.02		Thịt gà công nghiệp, đùi, nướng	grams
2784.84		Thịt gà công nghiệp, cánh, nướng	grams
2784.84		Thịt gà, ta, cánh, nướng	grams
2784.84		Thịt gà, ta,đùi, nướng	grams
2745.6299999999997		Thịt gà, ta, lườn, nướng	grams
2745.6299999999997		Thịt gà công nghiệp, lườn, nướng	grams
2491.6		Thịt gà công nghiệp, đùi, hấp	grams
2491.6		Thịt gà công nghiệp, đùi, luộc	grams
2434.65		Thịt gà công nghiệp, đùi, kho	grams
2340.8799999999997		Thịt gà, ta, cánh, chiên, rán ngập dầu	grams
2340.8799999999997		Thịt gà, ta, đùi, chiên, rán giòn	grams
2340.8799999999997		Thịt gà, ta, cánh, chiên, rán giòn	grams
2340.8799999999997		Thịt gà, ta, đùi, chiên, rán ngập dầu	grams
2307.92		Thịt gà, ta, lườn, chiên, rán ngập dầu	grams
2307.92		Thịt gà, ta, lườn, chiên, rán giòn	grams
2303.0499999999997		Thịt gà công nghiệp, đùi, hầm	grams
2243.35		Thịt gà, ta, đùi, luộc	grams
2243.35		Thịt gà, ta, cánh, hấp	grams
2243.35		Thịt gà, ta, cánh, luộc	grams
2243.35		Thịt gà công nghiệp, cánh, hấp	grams
2243.35		Thịt gà, ta, đùi, hấp	grams
2243.35		Thịt gà công nghiệp, cánh, luộc	grams
2211.7599999999998		Thịt gà, ta, lườn, luộc	grams
2211.7599999999998		Thịt gà công nghiệp, lườn, luộc	grams
2211.7599999999998		Thịt gà, ta, lườn, hấp	grams
2211.7599999999998		Thịt gà công nghiệp, lườn, hấp	grams
2192.07		Thịt gà công nghiệp, cánh, kho	grams
2192.07		Thịt gà, ta, cánh, kho	grams
2192.07		Thịt gà, ta, đùi, kho	grams
2161.2		Thịt gà công nghiệp, lườn, kho	grams
2161.2		Thịt gà, ta, lườn, kho	grams
1964.73		Thịt gà công nghiệp, lườn, hầm	grams
1793.95		Thịt gà công nghiệp, đùi	grams
1784.24		Thịt gà, ta, đùi, hầm	grams
1784.24		Thịt gà công nghiệp, cánh, hầm	grams
1784.24		Thịt gà, ta, cánh, hầm	grams
1770		Turkey, tom, wing, meat and skin, raw	grams
1759.1200000000001		Thịt gà, ta, lườn, hầm	grams
1735		Tiết bò sống	grams
1717.82		Tiết bò, luộc	grams
1615.21		Thịt gà, ta, đùi, sống	grams
1615.21		Thịt gà công nghiệp, cánh	grams
1615.21		Thịt gà, ta, cánh, sống	grams
1592.47		Thịt gà, ta, lườn, sống	grams
1592.47		Thịt gà công nghiệp, lườn	grams
1440.8300000000002		Cá chim, chiên giòn	grams
1440.8300000000002		Cá chim, chiên ngập dầu	grams
1368.79		Cá chim, nướng	grams
1351.89		Cá chim, xào	grams
1319.32		Cá chim, luộc	grams
1319.32		Cá chim, hấp	grams
1284.3		Cá chim, kho	grams
1106.25		Cá điêu hồng, chiên/rán ngập dầu (giòn)	grams
1106.25		Cá điêu hồng, chiên giòn	grams
1095.03		Cá chim	grams
1050.94		Cá điêu hồng, nướng	grams
1046		Soy protein isolate, potassium type	grams
1046		Soy protein isolate	grams
1046		Soy protein isolate (prepared with potassium)	grams
1046		Soy protein isolate (prepared with sodium)	grams
1037.96		Cá điêu hồng, xào	grams
1012.95		Cá điêu hồng, luộc	grams
1012.95		Cá điêu hồng, hấp	grams
996.15		Thịt lợn nửa nạc, nửa mỡ, nướng	grams
986.063		Cá điêu hồng, kho	grams
886		Soy protein concentrate, produced by acid wash	grams
886		Soy protein concentrate, produced by alcohol extraction	grams	12 Oz/ 340gm
886		Soy protein concentrate (prepared with acid and water wash)	grams	12 Oz/ 340gm
886		Soy protein concentrate (prepared with alcohol)	grams	12 Oz/ 340gm
855		Seeds, cottonseed kernels, roasted	grams
855		Seeds, cottonseed kernels, roasted (glandless)	grams
840.748		Cá điêu hồng	grams
757		Bột đậu tương đã loại béo	grams
744.9		Beef, high fat, w/o bones, raw	grams
726.22		Thịt trâu, hấp	grams
694.4050000000001		Thịt cừu, nạc, rim	grams
694.4050000000001		Thịt cừu, nạc, hầm	grams
656		Drumstick Tree	grams
656		Benzolive Tree	grams
656		Ben Nut	grams
656		Jacinto (Sp.)	grams
656		Moringa	grams
656		West Indian Ben	grams
656		Horseradish Tree	grams
655.172		Thịt chim cút, nướng	grams
645.208		Thịt trâu, hầm	grams
626.531		Thịt cừu, nạc, nướng	grams
622.7		White Mustard	grams
601.6669999999999		Thịt cừu nửa mỡ, hầm	grams
601.6669999999999		Thịt cừu nửa mỡ, rim	grams
592		Sò, hấp	grams
592		Sò, nướng	grams
589.792		Thịt bò, lưng, nạc, hầm	grams
576		Oat bran, raw	grams
576		Grains, oat bran, dry	grams
575.937		Thịt bò, mông, hầm	grams
571.429		Thịt ngựa, nướng	grams
566.9		Lambsquarter	grams
561		Bột đậu tương rang chín	grams
559.184		Thịt thỏ rừng, nướng	grams
559		Dagaa fish (omena), dried, raw	grams
557.143		Thịt thỏ, nướng	grams
554.1669999999999		Thịt dê, nửa mỡ, rim	grams
554.1669999999999		Thịt dê, nạc, hầm	grams
554.1669999999999		Thịt dê, nửa mỡ, hầm	grams
554.1669999999999		Thịt dê, nạc, rim	grams
549.4		Beni	grams
549.4		Sesamo (Sp.)	grams
549.4		Sesame	grams
549.4		Benneseed	grams
549.4		Ajonjoli (Sp.)	grams
548.2139999999999		Thịt cừu, nạc, chiên, rán	grams
545		Beans, winged (goa beans), dry, raw	grams
545		Winged beans, mature seeds, raw	grams
544.9		Black Mustard	grams
542.8570000000001		Thịt cừu nửa mỡ, nướng	grams
540.223		cá nục khô	grams
538.596		Thịt cừu, nạc, hấp	grams
538.596		Thịt cừu, nạc, luộc	grams
530.417		Thịt bò loại I, hầm	grams
530		Beef, spleen, raw	grams
530		Beef, variety meats and by-products, spleen, raw	grams
527.778		Thịt chim cút, luộc	grams
527.778		Thịt chim cút, hấp	grams
527		Chaya	grams
525.8620000000001		Thịt vịt, lườn, nướng	grams
515.714		Thịt chim cút, kho	grams
511		Wiener (frankfurter), Bavarian	grams
510.526		Đậu tương, rang	grams
510		Turkey, all classes, dark meat only, raw	grams
500.7		Butternut	grams
500		Thịt dê, nửa mỡ, nướng	grams
500		Thịt dê, nạc, nướng	grams
498		White Lupine	grams
496.552		Thịt gà ta, nướng	grams
496.552		Thịt gà công nghiệp, nướng	grams
495		Great Scarlet Poppy	grams
491.228		Thịt ngựa, luộc	grams
491		Pork, fresh, variety meats and by-products, liver, cooked, braised	grams
491		Pork, liver, braised	grams
486.567		Thịt trâu, luộc	grams
485.9		Opium Poppy	grams
485.9		Poppyseed Poppy	grams
485		Đậu tương (đậu nành), hạt	grams
484		Nuts, butternuts, dried	grams
484		Nuts, butternuts (long walnuts), dried	grams
482.917		Thịt bò, bắp, hầm	grams
480.702		Thịt thỏ rừng, luộc	grams
480		Sò dương, nướng	grams
480		Sò dương, xào	grams
480		Sò dương, luộc	grams
480		Sò dương, hấp	grams
478.947		Thịt thỏ, luộc	grams
476.979		Thịt bò, lưng, nạc và mỡ, hầm	grams
475		Thịt cừu nửa mỡ, chiên, rán	grams
470		Wiener (frankfurter), turkey	grams
469.792		Hạt hướng dương rang	grams
468.831		Thịt chim cút, hầm	grams
466.667		Thịt ngựa, hầm	grams
466.667		Thịt cừu nửa mỡ, luộc	grams
466.667		Thịt cừu nửa mỡ, hấp	grams
466		Italian Stone Pine	grams
466		Pignolia	grams
464.5		Asparagus	grams
460.3333333333333		Asparagus Pea	grams
460.3333333333333		Winged Bean	grams
460.3333333333333		Goa Bean	grams
458		Wheat germ, crude	grams
458		Grains, wheat germ, crude	grams
457.188		Thịt bò, vai, hầm	grams
456.667		Thịt thỏ rừng, hầm	grams
455		Thịt thỏ, hầm	grams
453.36		Thịt lợn nạc thăn, nướng	grams
451		Seeds, sunflower seed kernels, dried	grams
451		Hạt hướng dương	grams
451		Seeds, sunflower seed kernels, dried	grams
449		Fish, caviar, black and red, granular	grams
449		Trứng cá muối	grams
449		Fish, caviar, black and red, granular	grams
446.575		Thịt trâu, rán	grams
446		Lupins, mature seeds, raw	grams
446		Lupins, raw	grams
444.776		Thịt bò, lưng, nạc, hấp	grams
444.776		Thịt bò, lưng, nạc, chần	grams
444.776		Thịt bò, lưng, nạc, luộc	grams
442.42900000000003		Thịt trâu, kho, om	grams
442.42900000000003		Thịt trâu, rim	grams
442.029		Thịt vịt, lườn, chiên, rán ngập dầu	grams
442.029		Thịt vịt, lườn, chiên, rán giòn	grams
438		Seeds, watermelon seed kernels, dried	grams
438		Seeds, watermelon seed kernels, dried	grams
437.5		Thịt dê, nửa mỡ, chiên, rán	grams
437.5		Thịt dê, nạc, chiên, rán	grams
434.66700000000003		Thịt trâu, chần	grams
434.328		Thịt bò, mông, hấp	grams
434.328		Thịt bò, mông, luộc	grams
429.825		Thịt dê, nạc, hấp	grams
429.825		Thịt dê, nạc, luộc	grams
429.825		Thịt dê, nửa mỡ, hấp	grams
429.825		Thịt dê, nửa mỡ, luộc	grams
423.611		Thịt vịt, lườn, luộc	grams
423.611		Thịt vịt, lườn, hấp	grams
423		Pork, fresh, variety meats and by-products, heart, cooked, braised	grams
423		Pork, heart, braised	grams
420.968		Thịt lợn, mông, nướng	grams
420		Verdolaga	grams
420		Purslane	grams
417.391		Thịt gà ta, chiên, rán giòn	grams
417.391		Thịt gà công nghiệp, chiên, rán giòn	grams
417.391		Thịt gà công nghiệp, chiên, rán ngập dầu	grams
417.391		Thịt gà ta, chiên, rán ngập dầu	grams
415.7		Spinach	grams
413.929		Thịt vịt, lườn, kho	grams
411.66700000000003		Thịt bò loại II, hầm	grams
411		Wiener (frankfurter), beef	grams
410.814		Thịt lợn nạc thăn, hầm	grams
408.219		Thịt bò, lưng, nạc, rán	grams
408		Oats (Includes foods for USDA's Food Distribution Program)	grams
408		Oats	grams
408		Grains, oats	grams
407		Hạt chia khô	grams
405.9		Bockshornklee (Ger.)	grams
405.9		Fenugreek	grams
405.9		Greek Hay	grams
405.9		Greek Clover	grams
405.9		Alholva (Sp.)	grams
405		Habas	grams
405		Broadbean	grams
405		Faba Bean	grams
404.589		Thịt lợn nạc thăn, kho	grams
404.429		Thịt bò, lưng, nạc, kho, om	grams
404.429		Thịt bò, lưng, nạc, rim	grams
404		Pork, fresh, variety meats and by-products, liver, raw	grams
404		Wheat, hard red spring	grams
404		Grains, wheat, hard red spring	grams
404		Pork, liver, raw	grams
400		Thịt bò loại I, luộc	grams
400		Wheat	grams
400		Thịt bò loại I, hấp	grams
400		Thịt gà công nghiệp, luộc	grams
400		Thịt gà ta, luộc	grams
400		Thịt gà ta, hấp	grams
400		Thịt gà công nghiệp, hấp	grams
398.63		Thịt bò, mông, rán	grams
397.33299999999997		Thịt bò, lưng, nạc, nướng	grams
394.929		Thịt bò, mông, rim	grams
394.929		Thịt bò, mông, kho, om	grams
393		Hạt điều	grams
391.5		Vinespinach	grams
390.857		Thịt gà ta, kho	grams
390.857		Thịt gà công nghiệp, kho	grams
389		Fish, roe, mixed species, raw	grams
389		Fish, roe, mixed species, raw	grams
388		Thịt bò, mông, nướng	grams
386.998		Thịt lợn nạc thăn, rim	grams
386.486		Bầu dục bò, luộc	grams
381.46200000000005		Thịt lợn, mông, hầm	grams
380		Thịt chim cút	grams
379.2		Lablab Bean	grams
379.2		Hyacinth Bean	grams
379.2		Bonavist Bean	grams
377		Pork, cured, ham, whole, separable lean only, roasted	grams
377		Pork, cured, ham, whole, lean	grams
376.299		Thịt vịt, lườn, hầm	grams
376		Beef, variety meats and by-products, liver, raw	grams
376		Beef, liver, raw	grams
375.682		Thịt lợn, mông, kho	grams
375		Pork, cured, shoulder, arm picnic, separable lean only, roasted	grams
375		Pork, cured, ham, shoulder, arm picnic, lean, roasted	grams
375		Peanuts, all types, oil-roasted, with salt	grams
375		Peanuts, all types, oil-roasted, without salt	grams
375		Peanuts, all types, oil-roasted, salted	grams
375		Peanuts, all types, oil-roasted	grams
374.25		Lentil	grams
373		Peas, green, split, mature seeds, raw	grams
373		Đậu Hà lan, hạt	grams
373		Peas, split, raw	grams
372		Veal, liver, raw	grams
372		Veal, variety meats and by-products, liver, raw	grams
372		Swamp Cabbage	grams
372		Water Spinach	grams
371		Wheat bran, crude	grams
371		Grains, wheat bran, crude	grams
369.5		Rye	grams
367.123		Thịt bò loại I, rán	grams
366.154		Lòng gà (cả bộ), xào	grams
366.154		Lòng gà (cả bộ), luộc	grams
364.8		Thịt gà công nghiệp, hầm	grams
364.8		Thịt gà ta, hầm	grams
364.179		Thịt bò, bắp, luộc	grams
364.179		Thịt bò, bắp, hấp	grams
363.714		Thịt bò loại I, kho, om	grams
363.714		Thịt bò loại I, rim	grams
363.3		Pak-Choi	grams
363.3		Bok-Choy	grams
363.3		Chinese White Cabbage	grams
363.3		Celery Mustard	grams
363.3		Chinese Mustard	grams
363.3		Chinese Cabbage	grams
363.3		Celery Cabbage	grams
362.9		Evening-Primrose	grams
361.1		Brazilnut-Tree	grams
361.1		Paranut	grams
361.1		Brazilnut	grams
361.1		Creamnut	grams
361		Pork, fresh, variety meats and by-products, kidneys, raw	grams
361		Pork, kidney, raw	grams
360		Grains, couscous, dry	grams
360		Couscous, dry	grams
359.70099999999996		Thịt bò, lưng, nạc và mỡ, luộc	grams
359.70099999999996		Thịt bò, lưng, nạc và mỡ, hấp	grams
359.70099999999996		Thịt bò, lưng, nạc và mỡ, chần	grams
359.348		Thịt lợn, mông, rim	grams
358		Seeds, sesame seeds, whole, dried	grams
358		Semolina, enriched	grams
358		Semolina, unenriched	grams
358		Groundnut	grams
358		Grains, semolina	grams
357.471		Tr?ng chim cút, rán	grams
357.333		Thịt bò loại I, nướng	grams
355.801		Thịt lợn nạc thăn, rán	grams
353.086		Bầu dục bò, xào	grams
349		Hạt bí đỏ rang	grams
348.9		Pigweed	grams
348		Mutton, cooked, roasted (Navajo)	grams
345.556		Tr?ng chim cút, ch?n	grams
345.556		Tr?ng chim cút lu?c	grams
344.776		Thịt bò, vai, luộc	grams
344.776		Thịt bò, vai, hấp	grams
343.3		Seed, sesame (sim sim) unsalted, dry, raw	grams
342.105		Cá bống, chiên/rán ngập dầu (giòn)	grams
342.105		Cá bống, chiên giòn	grams
341.758		Tr?ng chim cút, xào	grams
336		Pork, cured, ham, whole, lean, bone-in, unheated	grams
336		Pork, cured, ham, whole, separable lean only, unheated	grams
335.714		Lưỡi lợn, luộc	grams
334.553		Thịt ngan, nướng	grams
334.247		Thịt bò, bắp, rán	grams
334		Broadbeans (fava beans), dry, raw	grams
334		Lentils, sprouted, raw	grams
334		Broadbeans (fava beans), mature seeds, raw	grams
334		Lentils, sprouted, raw	grams
333.33299999999997		Lòng đỏ trứng gà, rán	grams
331.14300000000003		Thịt bò, bắp, kho, om	grams
331.14300000000003		Thịt bò, bắp, rim	grams
331		Peanuts, all types, raw	grams
331		Peanuts, all types, raw	grams
330.38		Thịt lợn, mông, rán	grams
330.263		Cá ngừ, chiên/rán ngập dầu (giòn)	grams
330.263		Cá ngừ, chiên giòn	grams
330.137		Thịt bò, lưng, nạc và mỡ, rán	grams
329		Grains, rye	grams
327.586		Tr?ng v?t, rán	grams
327.071		Thịt bò, lưng, nạc và mỡ, rim	grams
327.071		Thịt bò, lưng, nạc và mỡ, kho, om	grams
326		Game meat, buffalo, water, raw	grams
326		Game meat, water buffalo, raw	grams
326		Th?t trâu	grams
325.806		Thịt lợn nạc, nướng	grams
325.33299999999997		Thịt bò, bắp, nướng	grams
325		Cá bống, nướng	grams
325		Mulukiya	grams
325		Jew's Mallow	grams
325		Nalta Jute	grams
323.077		Gan vịt, luộc	grams
322.222		Lòng đỏ trứng gà, chần	grams
322.222		Lòng đỏ trứng gà luộc	grams
322		Wheat, hard red winter	grams
322		Grains, wheat, hard red winter	grams
322		Turkey, broiler, wing, meat only, roasted	grams
321.839		Tr?ng gà ta, rán	grams
321.73333333333335		French Bean	grams
321.73333333333335		Popping Bean	grams
321.73333333333335		Navy Bean	grams
321.73333333333335		Pop Bean	grams
321.73333333333335		Field Bean	grams
321.73333333333335		Dwarf Bean	grams
321.73333333333335		Garden Bean	grams
321.73333333333335		Wax Bean	grams
321.73333333333335		Kidney Bean	grams
321.73333333333335		Haricot Bean	grams
321.73333333333335		Haricot	grams
321.73333333333335		Snap Bean	grams
321.73333333333335		Flageolet Bean	grams
321.73333333333335		Haricot Vert	grams
321.73333333333335		String Bean	grams
321.73333333333335		Green Bean	grams
321.73333333333335		Black Bean	grams
321.33299999999997		Thịt bò, lưng, nạc và mỡ, nướng	grams
320.988		Cá bống, xào	grams
320		Thịt bồ câu ra ràng, chiên, rán	grams
320		Thịt bồ câu ra ràng	grams
320		Thịt bồ câu ra ràng, nướng	grams
319.75		Yardlong Bean	grams
319.75		Asparagus Bean	grams
319.75		Pea Bean	grams
318.75		Mực tươi, nướng	grams
318.75		Mực tươi, chiên	grams
318.75		Mực tươi, hấp	grams
318.75		Mực tươi, xào	grams
318.681		Lòng đỏ trứng gà, xào	grams
317.56800000000004		Bầu dục lợn, luộc	grams
317		Rice bran, crude	grams
317		Grains, rice bran, crude	grams
316.667		Tr?ng v?t lu?c	grams
316.667		Tr?ng v?t, ch?n	grams
316.438		Thịt bò, vai, rán	grams
315.584		Gan bò, luộc	grams
313.75		Cá ngừ, nướng	grams
313.5		Thịt bò, vai, rim	grams
313.5		Thịt bò, vai, kho/ om	grams
313.253		Cá bống, hấp	grams
313.253		Cá bống, luộc	grams
313.187		Tr?ng v?t, xào	grams
311.42900000000003		Thịt bê nửa mỡ, luộc	grams
311.11100000000005		Tr?ng gà ta lu?c	grams
311.11100000000005		Tr?ng gà ta, ch?n	grams
311		Seeds, safflower seed kernels, dried	grams
311		Trứng chim cút	grams
311		Seeds, safflower seed kernels, dried	grams
310.448		Thịt bò loại II, hấp	grams
310.448		Thịt bò loại II, chần	grams
310.448		Thịt bò loại II, luộc	grams
310.34499999999997		Thịt vịt, nướng	grams
310.1		Red Chili	grams
310.1		Cayenne	grams
310.1		Chili	grams
310.1		Spur Pepper	grams
310.1		Hot Pepper	grams
310.1		Tabasco	grams
309.877		Cá ngừ, xào	grams
308.046		Lòng tr?ng tr?ng gà, rán	grams
308		Turkey, broiler, light meat only, roasted	grams
308		Thịt bò, vai, nướng	grams
307.692		Mề gà, xào	grams
307.692		Mề gà, luộc	grams
307.692		Tr?ng gà ta, xào	grams
307		Thịt cừu, nạc	grams
306.923		Thịt lợn nửa nạc, nửa mỡ, hầm	grams
306.49399999999997		Gan lợn, luộc	grams
305.26300000000003		Cá hồi, chiên giòn	grams
305.26300000000003		Cá hồi, chiên ngập dầu	grams
305		Th?t v?t, lu?n, s?ng	grams
305		Hải sâm	grams
305		Hải sâm, hấp	grams
305		Turkey, broiler, breast, meat only, roasted	grams
304.938		Cá bống, kho	grams
304.559		Thịt bê nửa mỡ, rim	grams
304		Th?t b? câu ra ràng, h?m	grams
303.03000000000003		Tôm đồng, nướng	grams
302.41		Cá ngừ, luộc	grams
302.41		Cá ngừ, hấp	grams
302.273		Thịt lợn nửa nạc, nửa mỡ, kho	grams
300		Grains, wheat, soft red winter	grams
300		Wheat, soft red winter	grams
299		Game meat, horse, raw	grams
299		Game meat, horse, raw	grams
299		Mì trứng	grams
298		Thịt bò, lưng, nạc	grams
298		Pork, cured, ham, boneless, regular (approximately 11% fat), roasted	grams
298		Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted	grams
297.77799999999996		Lòng tr?ng tr?ng gà, ch?n	grams
297.77799999999996		Lòng tr?ng tr?ng gà lu?c	grams
297.183		Tim gà, luộc	grams
296.5		Cowage	grams
296.5		Velvetbean	grams
295.85699999999997		Thịt bê nửa mỡ, hầm	grams
295.833		Gan gà, luộc	grams
295.231		Thịt lợn nạc, hầm	grams
295		Pork, cured, ham, steak, boneless, extra lean, unheated	grams
295		Hạt dưa hấu rang	grams
295		Hến, nấu canh	grams
295		Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated	grams
294.59499999999997		Thịt bê nửa mỡ, chiên, rán	grams
294.505		Lòng tr?ng tr?ng gà, xào	grams
294.383		Cá ngừ, kho	grams
293		Chickpea	grams
293		Garbanzo	grams
292		Hạt dẻ cười	grams
291		Thịt bò, mông, sống	grams
291		Turkey, broiler, breast, meat and skin, roasted	grams
290.75800000000004		Thịt lợn nạc, kho	grams
290.66700000000003		Thịt bê nửa mỡ, nướng	grams
290.12300000000005		Bầu dục lợn, xào	grams
290		Lòng đỏ trứng gà	grams
290		Cá hồi, nướng	grams
289.75		Hải sâm, hầm	grams
289.474		Cá mòi (cá sardin), chiên/rán ngập dầu (giòn)	grams
289.474		Cá mòi (cá sardin), chiên giòn	grams
289.13		Th?t l?n n?a n?c, n?a m?, rim	grams
289		Salami, dry or hard, pork	grams
288		Th?t gà ta	grams
288		Th?t gà công nghi?p, s?ng	grams
288		Turkey, broiler, light meat and skin, roasted	grams
287.9		Cashew	grams
287.879		Tôm đồng, rim	grams
286.42		Cá hồi, xào	grams
286		Bầu dục bò	grams
286		Wheat, durum	grams
286		Grains, wheat, durum	grams
285.522		Cá basa, phi lê, rán	grams
285		Tr?ng v?t	grams
284.932		Thịt bò loại II, rán	grams
283.8		Egg, chicken, whole, raw	grams
283		Th?t cua	grams
283		Th?t cua, n?u canh	grams
283		Cua b?, h?p	grams
283		Cua b?	grams
283		Nuts, cashew nuts, dry roasted, with salt added	grams
283		Nuts, cashew nuts, dry roasted, without salt added	grams
283		Nuts, cashew nuts, dry roasted, salted	grams
283		Kale	grams
283		Kitchen Kale	grams
283		Curly Kale	grams
283		Scotch Kale	grams
283		Nuts, cashew nuts, dry roasted	grams
282.895		Cá thu đao, chiên ngập dầu	grams
282.895		Cá thu đao, chiên giòn	grams
282.286		Thịt bò loại II, kho, om	grams
282.286		Thịt bò loại II, rim	grams
281.3		Egg, chicken, white, fresh or frozen, raw	grams
281.218		Thịt ngan, chiên, rán giòn	grams
281.218		Thịt ngan, chiên, rán ngập dầu	grams
281.083		Thịt lợn, nạc thăn	grams
281		Cereal, ready to eat, Life Multigrains, Quaker	grams
280		Thịt ngựa	grams
280		Tr?ng gà ta	grams
280		Pigeonpea	grams
279.518		Cá hồi, hấp	grams
279.518		Cá hồi, luộc	grams
279		Game meat, boar, wild, raw	grams
279		Game meat, boar, wild, raw	grams
279		Hyacinth beans, mature seeds, raw	grams
278.9		Lima Bean	grams
278.9		Butter Bean	grams
278.571		Lu?i bò, lu?c	grams
278.116		Thịt lợn nạc, rim	grams
277.75		Taro	grams
277.5		Lamb's Lettuce	grams
277.5		Corn Salad	grams
277.33299999999997		Thịt bò loại II, nướng	grams
276.7		Nut, ground nut, with skin, unsalted, dry, raw	grams
276		Barley, hulled	grams
276		Grains, barley, dry	grams
275.3		Egg, chicken, yolk, fresh or frozen, raw	grams
275		Cá mòi (cá sardin), nướng	grams
275		Turkey, broiler, meat only, roasted	grams
275		Grains, triticale	grams
275		Triticale	grams
274		Thịt thỏ rừng	grams
274		Pork, cured, ham, boneless, extra lean and regular, unheated	grams
274		Game meat, rabbit, wild, raw	grams
274		Game meat, native, rabbit, wild, raw	grams
274		Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated	grams
273		Turkey, broiler, wing, meat and skin, roasted	grams
273		Thịt thỏ nhà	grams
273		Turkey, all classes, wing, meat only, roasted	grams
272.581		Thịt lợn mỡ, nướng	grams
272.5		Cá nục, nướng	grams
272.368		Cá đối, chiên/rán ngập dầu (giòn)	grams
272.368		Cá đối, chiên giòn	grams
272.099		Cá hồi, kho	grams
272		Chicken, liver, all classes, raw	grams
272		Chicken, broiler, liver, raw	grams
271.60499999999996		Cá mòi (cá sardin), xào	grams
271		Nuts, hickorynuts, dried	grams
271		Nuts, hickory nuts, dried	grams
271		Turkey, all classes, light meat only, roasted	grams
270.077		Thịt lợn nạc mông, nướng	grams
270		Turkey, all classes, breast, meat only, roasted	grams
269.501		Thịt ngan, hấp	grams
269.501		Thịt ngan, luộc	grams
269.13599999999997		Cá nục, xào	grams
269		Cereal, ready to eat, Special K, Kellogg's	grams
269		Wheat flour, white, bread, enriched	grams
269		Wheat flours, bread, unenriched	grams
268.75		Cá thu đao, nướng	grams
268		Lòng tr?ng tr?ng gà	grams
268		Th?t bò lo?i I	grams
267.64700000000005		Tim bò, luộc	grams
267		Turkey, hen, breast, meat only, roasted	grams
266.7		Lettuce	grams
266		Th?t c?u n?a m?	grams
266		Turkey, all classes, ground, cooked	grams
265.823		Th?t l?n n?a n?c, n?a m?, rán	grams
265.517		Thịt gà tây, nướng	grams
265.432		Cá thu đao, xào	grams
265.407		Bột lạc	grams
265.146		Thịt lợn nạc vai, nướng	grams
265.06		Cá mòi (cá sardin), hấp	grams
265.06		Cá mòi (cá sardin), luộc	grams
265		Bột mì	grams
265		Turkey, hen, light meat only, roasted	grams
263.341		Thịt ngan, kho	grams
263		Black-eyed peas (cowpeas), catjang, raw	grams
263		Cowpeas, catjang, mature seeds, raw	grams
262.651		Cá nục, hấp	grams
262.651		Cá nục, luộc	grams
262.4		Tall Kale	grams
262.4		Spring-Heading Cabbage	grams
262.4		Tree Kale	grams
262.4		Collards	grams
262.4		Cow Cabbage	grams
262		Lamb, variety meats and by-products, lungs, raw	grams
262		Lamb, lungs, raw	grams
261.441		Cá basa, phi lê, hấp	grams
261		Th?t l?n, mông, s?ng	grams
260.87		Thịt vịt, chiên, rán ngập dầu	grams
260.87		Thịt vịt, chiên, rán giòn	grams
260		Cá b?ng	grams
259.375		Lạc rang	grams
259.036		Cá thu đao, luộc	grams
259.036		Cá thu đao, hấp	grams
259		Chicken, broiler, thigh, meat, braised	grams
259		Turkey, all classes, breast, meat and skin, roasted	grams
258.75		Cá đối, nướng	grams
258.025		Cá mòi (cá sardin), kho	grams
258		Turkey, broiler, drumstick, meat only, roasted	grams
258		Dam bông l?n	grams
257		Game meat, deer, raw	grams
257		Turkey, hen, breast, meat and skin, roasted	grams
257		Game meat, deer (venison), raw	grams
257		Turkey, broiler, meat and skin, roasted	grams
255.9		Cauliflower	grams
255.69599999999997		Thịt lợn nạc, rán	grams
255.679		Cá nục, kho	grams
255.556		Cá đối, xào	grams
255.54		Egg, chicken, whole, fresh or frozen, raw	grams
255		Turkey, all classes, light meat and skin, roasted	grams
254.502		Cá basa, phi lê, kho	grams
254		Turkey, hen, wing, meat only, roasted	grams
252.16		Cá thu đao, kho	grams
252		Gan vịt	grams
252		Game meat, rabbit, domesticated, composite cuts, raw	grams
252		Game meat, rabbit, domesticated, composite of cuts, raw	grams
252		Cereal, ready to eat, On Track, President's Choice	grams
252		Turkey, all classes, meat only, roasted	grams
251		Turkey, hen, light meat and skin, roasted	grams
251		Cereal, ready to eat, Cheerios, General Mills	grams
251		Cá ngừ	grams
250		Thịt vịt, luộc	grams
250		Tim lợn, luộc	grams
250		Thịt vịt, hấp	grams
250		Pigeon peas (red gram), mature seeds, raw	grams
250		Turkey, tom, drumstick, meat, roasted	grams
250		Peas, pigeon (red gram), raw	grams
249.398		Cá đối, luộc	grams
249.398		Cá đối, hấp	grams
249		Beef, variety meats and by-products, lungs, raw	grams
249		Lạc hạt	grams
249		Beef, lungs, raw	grams
248		Sausage, Braunschweiger (liver sausage with bacon), pork	grams
248		Braunschweiger (a liver sausage), pork	grams
247		Thịt lợn mỡ, hầm	grams
247		Turkey, hen, meat only, roasted	grams
246		Cereal, ready to eat, Special K: Satisfaction, Kellogg's	grams
245		Game meat, goat, raw	grams
245		Th?t dê, n?a m?	grams
245		Goat, raw	grams
245		Th?t dê, n?c	grams
244.731		Thịt lợn nạc mông, hầm	grams
244.286		Thịt vịt, kho	grams
244		Thịt bò, bắp, sống	grams
243.258		Thịt lợn mỡ, kho	grams
243		Turkey, all classes, drumstick, meat only, roasted	grams
243		Granola bar, crunchy, plain	grams
243		Gan bò	grams
243		Sữa bột, toàn phần	grams
242.778		Cá d?i, kho	grams
242		Lamb, Canadian, composite cuts, lean, raw	grams
242		Turkey, broiler, drumstick, meat and skin, roasted	grams
242		Turkey, tom, wing, meat, roasted	grams
242		Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw	grams
242		Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw	grams
241.023		Thịt lợn nạc mông, kho	grams
241		Cereal, ready to eat, Life, Quaker	grams
241		Th?t bò, lung, n?c và m?	grams
240.263		Thịt lợn nạc vai, hầm	grams
240		Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	grams
240		Trứng vịt muối	grams
240		M? gà	grams
240		Turkey, tom, light meat only, roasted	grams
239.401		Thịt ngan, hầm	grams
239		Bột ca cao	grams
239		Turkey, tom, breast, meat, roasted	grams
239		Turkey, tom, drumstick, meat and skin, roasted	grams
239		Hạt điều khô, chiên dầu	grams
238.206		Thịt lợn nạc thăn, luộc	grams
238		Lòng gà (cả bộ)	grams
238		Turkey, all classes, meat and skin, roasted	grams
237		Beans, lima, dry, large, raw	grams
237		Lima beans, large, mature seeds, raw	grams
236.623		Thịt lợn nạc vai, kho	grams
236		Gan lợn	grams
235		Đậu đen, hạt	grams
235		Lu?i l?n	grams
235		Bầu dục lợn	grams
235		Beans, black, mature seeds, raw	grams
235		Turkey, tom, meat only, roasted	grams
235		Beans, black, mature seeds, raw	grams
235		Turkey, broiler, leg, meat only, roasted	grams
235		Turkey, hen, meat and skin, roasted	grams
234		Beans, mungo, raw	grams
234		Turkey, all classes, wing, meat and skin, roasted	grams
234		Mungo beans, mature seeds, raw	grams
233.95		Pea	grams
233.33300000000003		Lòng trắng trứng vịt, rán	grams
233		Cereal, ready to eat, Heritage O's, Nature's Path	grams
232.89499999999998		Cá chép, chiên/rán ngập dầu (giòn)	grams
232.681		Thịt lợn mỡ, rim	grams
232		Cá h?i	grams
232		Turkey, tom, leg, meat, roasted	grams
231.579		Cá trích, chiên/rán ngập dầu (giòn)	grams
231.579		Cá trích, chiên giòn	grams
231		Thịt bò, vai, sống	grams
231		Turkey, all classes, drumstick, meat and skin, roasted	grams
230.544		Thịt lợn nạc mông, rim	grams
230		Đuôi lợn	grams
230		Turkey sausage, fresh, cooked	grams
230		Beef, variety meats and by-products, mechanically separated beef, raw	grams
230		Sausage, turkey, fresh, cooked	grams
230		Beef, mechanically deboned, raw	grams
229		Grains, buckwheat	grams
229		Buckwheat	grams
228.9		Onion	grams
228.9		Shallot	grams
228.594		Thịt gà tây, hầm	grams
228		Veal, composite of trimmed retail cuts, separable lean only, raw	grams
228		Thịt vịt, hầm	grams
228		Seeds, pumpkin and squash seeds, whole, roasted, without salt	grams
228		Seeds, pumpkin and squash seeds, whole, roasted, with salt added	grams
228		Seeds, pumpkin and squash seeds, whole, roasted	grams
228		Veal, composite cuts, lean, raw	grams
228		Turkey, tom, dark meat only, roasted	grams
228		Seeds, pumpkin and squash seeds, whole, roasted, salted	grams
228		Turkey, tom, breast, meat and skin, roasted	grams
228		Turkey, all classes, leg, meat only, roasted	grams
227.143		Thịt bê nạc, luộc	grams
227.143		Thịt bê nạc, hấp	grams
227		Roll, dinner, plain (also brown and serve), commercial	grams
227		Rolls, dinner, plain, commercially prepared (includes brown-and-serve)	grams
226.335		Thịt lợn nạc vai, rim	grams
225.714		Thịt bê, mỡ, nấu canh	grams
225.714		Thịt bê mỡ, hấp	grams
225.714		Thịt bê, mỡ, luộc	grams
225.556		Lòng trắng trứng vịt, chần	grams
225.556		Lòng trắng trứng vịt luộc	grams
225		Cereal, ready to eat, Kashi: GoLean Crunch, Kashi	grams
225		Turkey, tom, light meat and skin, roasted	grams
225		Sweets, baking chocolate, unsweetened, square	grams
225		Baking chocolate, unsweetened, squares	grams
224		Mollusks, abalone, mixed species, raw	grams
224		Mollusks, abalone, mixed species, raw	grams
224		Cereal, ready to eat, Shredded Wheat: spoon size, Post	grams
224		Granola bar, crunchy, fruit and/or nut	grams
223.188		Thịt gà tây, chiên, rán ngập dầu	grams
223.188		Thịt gà tây, chiên, rán giòn	grams
223.077		Lòng trắng trứng vịt, xào	grams
223		Pinyon Pine	grams
223		Turkey, all classes, dark meat only, roasted	grams
223		Turkey, broiler, dark meat only, roasted	grams
222.132		Thịt bê nạc, rim	grams
222		Turkey, broiler, leg, meat and skin, roasted	grams
222		Turkey, hen, wing, meat and skin, roasted	grams
222		Turkey, hen, drumstick, meat only, roasted	grams
221.25		Cá chép, nu?ng	grams
221.186		Th?t l?n, mông, lu?c	grams
221		Turkey, tom, meat and skin, roasted	grams
221		Turkey, tom, thigh, meat, roasted	grams
221		Turkey, broiler, thigh, meat only, roasted	grams
220.73499999999999		Thịt bê mỡ, rim	grams
220		Soybean, fermented products, natto	grams
220		Turkey, tom, leg, meat and skin, roasted	grams
220		Lamb, spleen, raw	grams
220		Cá trích, nu?ng	grams
220		Cá mòi (cá sardin)	grams
220		Lamb, variety meats and by-products, spleen, raw	grams
220		Natto	grams
219.737		Cá trê, chiên giòn	grams
219.737		Cá trê, chiên/rán ng?p d?u (giòn)	grams
219.54000000000002		Lòng đỏ trứng vịt, rán	grams
219		Turkey, hen, dark meat only, roasted	grams
219		Ham, extra lean, canned	grams
219		Cereal, ready to eat, Oatmeal Squares, Quaker	grams
219		Cereal, ready to eat, Life, Toasted Cinnamon, Quaker	grams
219		Grains, wheat flour, white, all purpose, enriched, calcium fortified	grams
219		Wheat flour, white, all-purpose, enriched, bleached	grams
219		Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated	grams
219		Wheat flour, white, all-purpose, unenriched	grams
219		Wheat flour, white, all-purpose, enriched, unbleached	grams
219		Wheat flour, white, all-purpose, enriched, calcium-fortified	grams
218.51899999999998		Cá chép, xào	grams
218.5		Đuôi lợn, hầm	grams
218.2		Sweet Pepper	grams
218.2		Cherry Pepper	grams
218.2		Cone Pepper	grams
218.2		Bell Pepper	grams
218.2		Green Pepper	grams
218		Th?t bê n?a m?	grams
218		Cereal, ready to eat, Heritage Flakes, Nature's Path	grams
218		Turkey, all classes, thigh, meat only, roasted	grams
218		Cá nục	grams
217.284		Cá trích, xào	grams
217		Cá trích h?p	grams
217		Cornmeal, white (Navajo)	grams
216.99599999999998		Cá basa, phi lê	grams
216		Veal, variety meats and by-products, spleen, raw	grams
216		Th?t chân giò l?n	grams
216		Th?t chân giò l?n, lu?c	grams
216		Veal, spleen, raw	grams
216		Turkey, hen, leg, meat only, roasted	grams
216		Turkey, all classes, leg, meat and skin, roasted	grams
215		Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path	grams
215		Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post	grams
215		Turkey, tom, dark meat and skin, roasted	grams
215		Hạt hạnh nhân	grams
215		Cá thu dao	grams
214		Lamb, variety meats and by-products, liver, raw	grams
214		Lamb, liver, raw	grams
213.924		Thịt lợn mỡ, rán	grams
213.889		Thịt gà tây, luộc	grams
213.889		Thịt gà tây, hấp	grams
213.253		Cá chép, h?p	grams
213.253		Cá chép, lu?c	grams
213		Gan gà	grams
213		Turkey, hen, thigh, meat only, roasted	grams
212.6		Adzuki Bean	grams
212.22199999999998		Lòng đỏ trứng vịt luộc	grams
212.22199999999998		Lòng đỏ trứng vịt, chần	grams
212.04799999999997		Cá trích, lu?c	grams
212.04799999999997		Cá trích, h?p	grams
212		Thịt bê nạc, nướng	grams
212		Pork, cured, ham, extra lean and regular, canned, unheated	grams
212		Millet, raw	grams
212		Grains, millet, dry	grams
212		Ham, lean, canned	grams
212		Kê	grams
212		Turkey, hen, drumstick, meat and skin, roasted	grams
212		Cereal, ready to eat, Shredded Wheat, Post	grams
211.959		Thịt lợn nạc mông, rán	grams
211		Cereal, ready to eat, Special K: with Red Berries, Kellogg's	grams
211		Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills	grams
211		Granola bar, chewy, fruit flavour, soy protein added, yogourt coated	grams
211		Tim gà	grams
210.667		Thịt bê mỡ, nướng	grams
210.417		Vừng rang	grams
210		Th?t l?n n?a n?c, n?a m?	grams
210		Turkey, broiler, thigh, meat and skin, roasted	grams
210		Mung beans, mature seeds, raw	grams
210		Turkey, all classes, dark meat and skin, roasted	grams
210		Beans, legumes, mung (green gram), raw	grams
210		Cereal, ready to eat, Toasted Oats, Selection	grams
209.89		Lòng đỏ trứng vịt, xào	grams
209		Thịt gà tây, kho	grams
209		Turkey, tom, thigh, meat and skin, roasted	grams
209		Turkey, hen, wing, meat only, raw	grams
208.75		Cá trê, nu?ng	grams
208.089		Thịt lợn nạc vai, rán	grams
208		Hạt óc chó rang	grams
208		Turkey, broiler, dark meat and skin, roasted	grams
208		Th?t bò lo?i II	grams
208		Beef sausage, fresh, cooked	grams
208		Sausage, beef, fresh, cooked	grams
207.593		Cá chép, kho	grams
207		Cá d?i	grams
207		Cereal, ready to eat, Harvest Crunch: original, Quaker	grams
207		Turkey, all classes, thigh, meat and skin, roasted	grams
207		Turkey, tom, wing, meat and skin, roasted	grams
206.5		Cassava	grams
206.5		Yuca	grams
206.5		Tapioca	grams
206.42		Cá trích, kho	grams
206.173		Cá trê, xào	grams
206		Turkey, hen, dark meat and skin, roasted	grams
205		Crustaceans, crab, alaska king, raw	grams
205		Turkey, hen, leg, meat and skin, roasted	grams
205		Crustaceans, crab, alaska king, raw	grams
204.75		Mungbean	grams
204.75		Green Gram	grams
204		Turkey, tom, wing, meat only, raw	grams
204		Sausage, turkey, fresh, raw	grams
204		Turkey sausage, fresh, raw	grams
204		M?c tuoi	grams
203		Lòng trắng trứng vịt	grams
202		Th?t l?n n?c	grams
202		Vừng (đen, trắng)	grams
202		Cereal, ready to eat, All Bran Original, Kellogg's	grams
201.82		Game meat, seal, harp, raw	grams
201.20499999999998		Cá trê, lu?c	grams
201.20499999999998		Cá trê, h?p	grams
201		Hạt sen khô	grams
201		Hạt sen, khô, hầm	grams
201		Turkey, hen, thigh, meat and skin, roasted	grams
200		Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker	grams
200		Tôm d?ng	grams
200		Tôm d?ng, lu?c	grams
200		Tai lợn, luộc	grams
200		Tai lợn	grams
200		Grapefruit	grams
200		Barleygrass	grams
199.99		Turkey, all classes, ground, raw	grams
199		Turkey, all classes, wing, meat only, raw	grams
199		Game meat, antelope, raw	grams
199		Game meat, antelope, raw	grams
198.4		Tomato	grams
198		Garden Thyme	grams
198		Common Thyme	grams
198		Thyme	grams
197		Winged bean tuber, raw	grams
197		Winged beans (goa bean) tuber, raw	grams
197		Turkey, all classes, back, meat only, roasted	grams
196.7		Pumpkin	grams
196		Chinese Chestnut	grams
196		Mushrooms, shiitake, dried	grams
196		Salami, cooked, beef and pork	grams
196		Mushroom, shiitake, dried	grams
195.864		Cá trê, kho	grams
195.062		Lươn, hấp	grams
195.062		Lươn, luộc	grams
195		Lu?i bò	grams
195		Beef, variety meats and by-products, tongue, raw	grams
195		Beef, tongue, raw	grams
194.041		Thịt ngan	grams
194		Cereal, ready to eat, Alpha-bits, Post	grams
193.548		Sườn lợn, nướng	grams
192.436		Lươn, hầm	grams
192.436		Lươn, kho	grams
192		Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker	grams
192		Cereal, ready to eat, Wheat Squares, Organics, President's Choice	grams
192		Meal replacement (cereal), ready to eat, Force Active, President's Choice	grams
191.3		American Chestnut	grams
191		Amaranth grain, uncooked	grams
191		Grains, amaranth, raw	grams
191		Lòng đỏ trứng vịt	grams
190.972		Thịt ngỗng, hấp	grams
190		Lamb, variety meats and by-products, pancreas, raw	grams
190		Lamb, pancreas, raw	grams
190		Ham, chopped, canned	grams
190		Ham, minced	grams
190		Summer Squash	grams
190		Okra	grams
190		Turkey, hen, thigh, meat only, raw	grams
188.095		Lươn, chiên giòn	grams
188.095		Lươn, chiên/rán ngập dầu (giòn)	grams
188		Bánh mì	grams
187		Mollusks, whelk, unspecified, raw	grams
187		Turkey, broiler, breast, meat only, raw	grams
187		Mollusks, whelk, unspecified, raw	grams
187		Turkey, all classes, back, meat and skin, roasted	grams
186.25		Dạ dày bò, luộc	grams
186		Turkey, tom, light meat only, raw	grams
186		Cereal, ready to eat, All Bran Buds, Kellogg's	grams
186		Turkey, broiler, light meat only, raw	grams
185		Veal, heart, raw	grams
185		Veal, variety meats and by-products, heart, raw	grams
185		Beef, carcass, separable lean and fat, choice, raw	grams
184.444		Lạc đồ	grams
184.211		Cá thu, chiên ngập dầu	grams
184.211		Cá thu, chiên giòn	grams
184		Cornmeal, yellow (Navajo)	grams
184		Beans, adzuki, raw	grams
184		Beans, adzuki, mature seeds, raw	grams
182		Tim bò	grams
182		Turkey, broiler, wing, meat only, raw	grams
182		Turkey, tom, breast, meat only, raw	grams
182		Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi	grams
182		Turkey, all classes, light meat only, raw	grams
180.71400000000003		Cá chim trắng, chiên/rán ngập dầu (giòn)	grams
180.71400000000003		Cá chim trắng, chiên giòn	grams
180		Thịt vịt	grams
179.348		óc l?n, lu?c	grams
179		Lamb, variety meats and by-products, kidneys, raw	grams
179		Hạt dẻ, nhỏ, khô	grams
179		Turkey, hen, leg, meat only, raw	grams
179		Lamb, kidney, raw	grams
179		Turkey, all classes, breast, meat only, raw	grams
178		Turkey, broiler, breast, meat and skin, raw	grams
178		Wheat flour, white, cake, enriched	grams
177.966		Th?t l?n n?a n?c, n?a m?, lu?c	grams
177		Lamb, brain, pan-fried	grams
177		Turkey, hen, dark meat only, raw	grams
177		Lamb, variety meats and by-products, brain, cooked, pan-fried	grams
177		Cá chép	grams
176		Cá trích	grams
176		Meatless, bacon	grams
176		Bacon, meatless	grams
176		Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's	grams
175.38500000000002		Sườn lợn, hầm	grams
175		Sausage, Vienna, canned, chicken, beef, pork	grams
175		Veal, variety meats and by-products, kidneys, raw	grams
175		Cá thu, nướng	grams
175		Turkey, tom, light meat and skin, raw	grams
175		Turkey, all classes, meat only, raw	grams
175		Turkey, hen, meat only, raw	grams
175		Turkey, broiler, meat only, raw	grams
175		Veal, kidney, raw	grams
175		Sausage, Vienna (cocktail), canned, chicken, beef and pork	grams
174		Turkey, hen, wing, meat and skin, raw	grams
174		Turkey, tom, meat only, raw	grams
174		Grains, rice, wild, dry	grams
174		Turkey, hen, light meat only, raw	grams
174		Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's	grams
174		Turkey, tom, breast, meat and skin, raw	grams
174		Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills	grams
174		Wild rice, raw	grams
172.84		Cá thu, xào	grams
172		Pork, cured, ham, patties, unheated	grams
172		Turkey, hen, thigh, meat and skin, raw	grams
172		Turkey, broiler, light meat and skin, raw	grams
172		Pork, cured, ham patties, unheated	grams
171.678		Cá chim trắng, nướng	grams
171.186		Th?t l?n n?c, lu?c	grams
171		Wiener (frankfurter), reduced fat	grams
171		Lamb, tongue, raw	grams
171		Veal, tongue, raw	grams
171		Grains, wheat flour, whole-wheat	grams
171		Turkey, all classes, breast, meat and skin, raw	grams
171		Lamb, variety meats and by-products, tongue, raw	grams
171		Veal, variety meats and by-products, tongue, raw	grams
170.69		Thịt ngỗng, nướng	grams
170		Ngô vàng hạt khô	grams
170		Ngô khô, trắng	grams
170		Corn grain, yellow	grams
170		Pate, liver, not specified, canned	grams
170		Grains, corn, yellow, field, dry	grams
170		Pâté, liver, unspecified meat, canned	grams
170		Turkey, all classes, light meat and skin, raw	grams
170		Tim l?n	grams
169.559		Cá chim trắng, xào	grams
169.49900000000002		Chả cá basa	grams
169.49900000000002		Chả cá basa, rán	grams
169		Thịt lợn mỡ	grams
169		Turkey, broiler, drumstick, meat only, raw	grams
168.67499999999998		Cá thu, lu?c	grams
168.67499999999998		Cá thu, h?p	grams
168		Turkey, hen, breast, meat only, raw	grams
168		Grains, wheat flour, white, bread flour	grams
167.647		Sườn lợn, rim	grams
167.448		Thịt lợn, nạc mông	grams
167		Turkey, all classes, wing, meat and skin, raw	grams
167		Cá trê	grams
166.667		Sườn lợn, nấu canh	grams
166		Tortilla, includes plain and from mutton sandwich (Navajo)	grams
166		Turkey, all classes, thigh, meat only, raw	grams
165.473		Cá chim trắng, luộc	grams
165.473		Cá chim trắng, hấp	grams
165		óc l?n	grams
165		Soup, chicken noodle, dry, mix	grams
165		Cereal, ready to eat, Just Right, Kellogg's	grams
165		Turkey, all classes, leg, meat only, raw	grams
165		Soup, chicken noodle, dehydrated	grams
164.39000000000001		Thịt lợn, nạc vai	grams
164.198		Cá thu, kho	grams
164		Turkey, hen, leg, meat and skin, raw	grams
164		Turkey, tom, meat and skin, raw	grams
163		Turkey, hen, meat and skin, raw	grams
163		Turkey, all classes, drumstick, meat only, raw	grams
163		Turkey, hen, light meat and skin, raw	grams
163		Game meat, native, caribou (reindeer), meat, raw	grams
163		Turkey, all classes, meat and skin, raw	grams
163		Game meat, caribou, raw	grams
162		Picnic loaf, pork, beef	grams
162		Turkey, broiler, leg, meat only, raw	grams
162		Turkey, broiler, meat and skin, raw	grams
162		Cereal, ready to eat, Shreddies, Post	grams
162		Turkey, tom, dark meat only, raw	grams
162		Turkey, hen, drumstick, meat only, raw	grams
161.081		Cá chim trắng, kho	grams
161		Turkey, hen, breast, meat and skin, raw	grams
161		Turkey, hen, dark meat and skin, raw	grams
161		Endive	grams
161		Escarole	grams
160		Wiener (frankfurter), regular, mixed meats	grams
159		Wiener (frankfurter), European	grams
159		Turkey, broiler, dark meat only, raw	grams
159		Turkey, tom, drumstick, meat only, raw	grams
159		Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills	grams
159		Wiener (frankfurter), chicken	grams
159		Sweet Basil	grams
159		Basil	grams
159		Cuban Basil	grams
159		Th?t bê n?c	grams
158		Men bia tươi	grams
158		Lươn	grams
158		Th?t bê m?	grams
158		Turkey, broiler, drumstick, meat and skin, raw	grams
158		Cereal, ready to eat, Muslix: various flavours, Kellogg's	grams
157.1		Brussel-Sprout	grams
157.1		Brussels-Sprouts	grams
157		Turkey, all classes, back, meat only, raw	grams
157		Turkey, broiler, thigh, meat only, raw	grams
156		Garlic	grams
155.70000000000002		Sorghum, grain, white, dry, raw	grams
155		Turkey, all classes, thigh, meat and skin, raw	grams
155		Peas, mature seeds, sprouted, raw	grams
155		Peas, mature seeds, sprouted, raw	grams
154		Th?t gà tây	grams
154		Turkey, tom, leg, meat only, raw	grams
154		Turkey, all classes, leg, meat and skin, raw	grams
153		Grains, wheat flour, white, all purpose, bleached	grams
153		Turkey, all classes, drumstick, meat and skin, raw	grams
152		Turkey, all classes, dark meat and skin, raw	grams
152		Turkey, broiler, leg, meat and skin, raw	grams
152		Cereal, ready to eat, Fibre 1, General Mills	grams
151		Turkey, tom, drumstick, meat and skin, raw	grams
151		Turkey, tom, thigh, meat only, raw	grams
151		Cereal, ready to eat, Honey Nut O's, Selection	grams
151		Turkey, hen, drumstick, meat and skin, raw	grams
151		Turkey, broiler, wing, meat and skin, raw	grams
151		Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills	grams
150		Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's	grams
150		Cereal, ready to eat, Puffed Wheat, Safeway	grams
150		Cereal, ready to eat, Cheerios: honey nut, General Mills	grams
150		Wheat Flour (refined/fortified/sifted packaged), raw	grams
149		D? dày bò	grams
148		Breadfruit	grams
148		Sò	grams
148		Turkey, broiler, thigh, meat and skin, raw	grams
148		Turkey, tom, dark meat and skin, raw	grams
147		Turkey, tom, leg, meat and skin, raw	grams
147		Meal replacement (cereal), ready to eat, Vector, Kellogg's	grams
147		Turkey, broiler, dark meat and skin, raw	grams
146.5		Beans, hyacinth, raw	grams
146		Grains, rice, white, long-grain, regular, dry	grams
146		Rice, white, long-grain, regular, raw, enriched	grams
146		Beef sausage, pre-cooked	grams
146		Rice, white, long-grain, regular, raw, unenriched	grams
145		Cereal, ready to eat, Weetabix, Weetabix	grams
144		Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's	grams
144		Granola bar, chewy, sweet and salty	grams
144		Granola bar, chewy, low fat	grams
144		Grains, wheat flour, white, all purpose, unbleached	grams
144		Turkey, tom, thigh, meat and skin, raw	grams
143.478		óc bò, lu?c	grams
143.478		Thịt ngỗng, chiên, rán giòn	grams
143.478		Thịt ngỗng, chiên, rán ngập dầu	grams
143.22		Thịt lợn mỡ, luộc	grams
142.6		Gram, black, dry, raw	grams
142		Beet	grams
142		Beetroot	grams
142		Sugar Beet	grams
142		Garden Beet	grams
142		Corn, white, steamed (Navajo)	grams
142		Turkey, all classes, back, meat and skin, raw	grams
141.905		Thịt lợn nạc mông, luộc	grams
141		Ph?i l?n	grams
141		Phó mát	grams
141		Ph?i l?n, lu?c	grams
140		Gạo nếp (loại thường)	grams
140		Drumstick (horseradish-tree), leaves, raw	grams
140		Taco shell, baked	grams
140		Wiener (frankfurter), low fat	grams
140		Cereal, ready to eat, Lucky Charms, General Mills	grams
140		Cá thu	grams
140		Pork and turkey sausage, pre-cooked	grams
140		Sausage, pork and turkey, pre-cooked	grams
140		Taco shells, baked	grams
140		Drumstick leaves, raw	grams	12 Oz/ 340gm
140		Berro	grams
139.567		Ng?n su su, lu?c	grams
139.314		Thịt lợn nạc vai, luộc	grams
139		Veal, variety meats and by-products, lungs, raw	grams
139		Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	grams
139		Veal, lungs, raw	grams
139		Fish, sardine, pacific, canned in tomato sauce, drained with bones	grams
138.418		Gạo tẻ giã	grams
138.2		European Chestnut	grams
138		Lamb, heart, raw	grams
138		Lamb, variety meats and by-products, heart, raw	grams
137.5		Thịt ngỗng, luộc	grams
137.34199999999998		Cá chim trắng	grams
136.776		Ng?n su su	grams
136.667		Bột gạo nếp	grams
136		Cereal, ready to eat, Honey Bunches of Oats with almonds, Post	grams
136		Granola bar, chewy, fruit and/or nut	grams
135		Wiener (cheesefurter), cheddar smokie	grams
135		Gạo tẻ máy	grams
135		Gạo tấm	grams
135		Cơm tấm rang/chiên	grams
134.55		Water Lotus	grams
134.357		Thịt ngỗng, kho	grams
134		Grains, wheat, sprouted	grams
134		Bỏng ngô	grams
134		Wheat, sprouted	grams
133.7		Red Cabbage	grams
133.7		Cabbage	grams
133.7		White Cabbage	grams
133		Đậu trắng (Đậu Tây), hạt	grams
133		Cereal, ready to eat, Shreddies, honey, Post	grams
132		Cereal, ready to eat, Cheerios: multigrain, General Mills	grams
132		óc bò	grams
131		Sữa bột, tách béo	grams
131		Pizza, cheese topping, rising crust, frozen, cooked	grams
131		Fast foods, pizza, cheese, rising crust, frozen, cooked	grams
129.5		Moth Bean	grams
129.5		Mat Bean	grams
129		Cereal, ready to eat, Crispy Rice, Compliments	grams
129		Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills	grams
128		Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post	grams
128		Granola bar, chewy, chocolate chip	grams
127		Grains, sorghum	grams
127		Sorghum grain	grams
125.8		Sausage, beef, raw	grams
125.4		Thịt ngỗng, hầm	grams
125		Bột ngô vàng	grams
125		Muffin bar, all flavours	grams	113 grams / 2 oz
123.5		Potato	grams
123		Cereal, ready to eat, Corn Flakes, Selection	grams
123		Đậu đũa, hạt	grams
121		Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's	grams
120		Phổi bò, luộc	grams
120		Candies, bars, Kit Kat wafer bar	grams
120		Phổi bò	grams
120		Su?n l?n	grams
120		Sò duong	grams
120		Candies, KIT KAT Wafer Bar	grams
118.795		Bột đậu xanh	grams
117		Mothbeans, mature seeds, raw	grams
117		Moth beans, raw	grams
116		Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's	grams
116		Seeds, breadfruit seeds, raw	grams
116		Seeds, breadfruit seeds, raw	grams
115.1		Rice, white, milled, polished grain, dry, raw	grams
114		Cereal, ready to eat, Honeycomb, Post	grams
114		Grains, wheat flour, white, cake flour	grams
113		Fish, gefiltefish, commercial, sweet recipe with broth	grams
113		Fish, gefiltefish, commercial, sweet recipe	grams
113		Đậu xanh (đậu tắt), hạt	grams
111		Cereal, ready to eat, Raisin Bran, Kellogg's	grams
110.442		Ð?u ván, xào	grams
110.442		Ð?u ván, lu?c	grams
110.442		Ð?u ván	grams
110		Xì d?u	grams
110		H?t d?, nh?, tuoi	grams
110		Nuts, chestnuts, chinese, raw	grams
110		Nuts, Chinese chestnuts, raw	grams
109.091		Ð?u ph? lu?c	grams
109		Nuts, acorns, raw	grams
109		Nuts, acorns, raw	grams
108.2		Corn	grams
108		Veal, variety meats and by-products, brain, raw	grams
108		Bologna, chicken, pork	grams
108		Lamb, variety meats and by-products, brain, raw	grams
108		Veal, brain, raw	grams
108		Ð?u ph?	grams
108		Lamb, brain, raw	grams
107		Grains, rice flour, white	grams
107		Magi	grams
107		Sausage, Beerwurst, beer salami, pork	grams
107		Soy sauce (made from soy), tamari	grams
107		Beerwurst, beer salami, pork	grams
107		Granola bar, chewy, fruit flavour, yogourt coated	grams
107		Soy sauce made from soy (tamari)	grams
107		Bột gạo tẻ	grams
107		Rice flour, white, unenriched	grams
106.5		Rutabaga	grams
106.5		Swede	grams
106.5		Swedish Turnip	grams
106		Pizza, cheese topping, regular crust, frozen, cooked	grams
106		Fast foods, pizza, cheese, regular crust, frozen, cooked	grams
105		Lasagna, cheese, frozen, prepared	grams
105		Cereal, ready to eat, Cinnamon Toast Crunch, General Mills	grams
105		Soybeans, green (edamame), frozen, unprepared	grams
105		Lasagna, cheese, frozen, prepared	grams
105		N?m m? (N?m tây), n?u canh	grams
105		N?m m? (N?m tây)	grams
104		Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post	grams
101.5		Yambean	grams
100		Creosote Bush	grams
100		Sea lion, Steller, meat with fat (Alaska Native)	grams
100		Millet, bulrush, flour	grams
100		Chaparral	grams
100		Seaweed, laver, raw	grams
100		Sea lion, Steller, kidney (Alaska Native)	grams
100		Game meat, native, sea lion, stellar, meat with fat, raw	grams
100		Seaweed, dulse (laver, nori), raw	grams
100		Game meat, native, sea lion, stellar, kidney, raw	grams
99		Thịt ngỗng	grams
98.5		Macadamia	grams
98.4		Beans, kidney, dry, raw	grams
98		Seaweed, kelp, raw	grams
98		Cereal, ready to eat, Corn Bran Squares, Quaker	grams
98		Seaweed, kelp (kombu, tangle), raw	grams
97		Cereal, ready to eat, Corn Flakes, Kellogg's	grams
97		Radish	grams
96		Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)	grams
96		Rice, brown, long-grain, raw	grams
96		Gạo nếp cái	grams
96		Grains, rice, brown, long-grain, dry	grams
92.1053		Xôi, tr?ng, d?	grams
92		Cheese, processed product, cheddar, reduced fat, spread	grams
91		Cereal, ready to eat, Corn Flakes: Frosted, Compliments	grams
91		Gạo lứt	grams
90.7		Lungfish, fillet, raw	grams
90		Stew, mutton, corn, squash (Navajo)	grams
89		Lambsquarters, raw	grams
89		Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills	grams
89		Lambsquarters, raw	grams
88.33330000000001		Cháo kê	grams
88		Turkey, all classes, skin and separable fat only, roasted	grams
88		Cereal, ready to eat, Froot Loops, Kellogg's	grams
87.5		Goat, lean, raw	grams
87		Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments	grams
86.8132		Giá d?u tuong, lu?c	grams
86		Mountain Yam	grams
86		Cereal, ready to eat, Rice Krispies, Kellogg's	grams
85		S?a dê tuoi	grams
83.9		Chicken, unespecified part, w/o bone, meat&skin, raw	grams
83.9		Nile perch, fillet w/o bones, raw	grams
83.8323		Com n?p	grams
83.75349999999999		Mì tr?ng, xào	grams
83.75349999999999		Mì tr?ng, lu?c	grams
83		Granola bar, chewy, chocolate coated, all flavours	grams
83		Beans, lima, raw	grams
83		Tamale (Navajo)	grams
83		Lima beans, immature seeds, raw	grams
83		Tamales (Navajo)	grams
82.0513		Ð?u Hà Lan, xào	grams
81.6		Avocado	grams
80.8219		Ngô tươi, nếp, nướng	grams
80.8219		Ngô tươi, tẻ, nướng	grams
80		Cereal, ready to eat, Cap'n Crunch, Quaker	grams
79		Giá d?u tuong	grams
78.89999999999999		Nile tilapia, fillet, w/o skin and bones, raw	grams
78		Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path	grams
77.8		Kohlrabi	grams
77.551		Lá sắn tươi, luộc	grams
77		Nuts, European chestnuts (sweet), raw, unpeeled	grams
77		Broadbeans (fava beans), fresh, raw	grams
77		Broadbeans, immature seeds, raw	grams
77		Nuts, chestnuts, european, raw, unpeeled	grams
76		Sweet Potato	grams
76		Lá sắn tươi	grams
75.9		Cucumber	grams
75.5		Orange	grams
75.5		Celery	grams
75		Popinac	grams
75		Thịt cừu mỡ, chiên, rán	grams
75		Huisache	grams
75		Sweet Acacia	grams
75		Opopanax	grams
75		Cassie	grams
75		Winged bean leaves, raw	grams
75		Thịt cừu mỡ	grams
75		Thịt cừu mỡ, luộc	grams
75		Thịt cừu mỡ, hấp	grams
75		Cereal, ready to eat, Golden Grahams, General Mills	grams
75		Winged beans (goa bean) leaves, raw	grams
74.7		Goat, medium fat, raw	grams
74.3		Aubergine	grams
74.3		Eggplant	grams
74.2		American Elder	grams
74.2		Elderberry	grams
74.2		Sweet Elder	grams
74.2		American Elderberry	grams
74		Stew, hominy with mutton (Navajo)	grams
73		Sữa đặc có đường, Việt Nam	grams
71.25		Thịt cừu mỡ, hầm	grams
71.25		Thịt cừu mỡ, nướng	grams
71.25		Thịt cừu mỡ, rim	grams
71		Wiener (frankfurter), reduced fat and sodium	grams
70.3125		Com t?	grams
70.3125		Com t?m	grams
70		Potato flour	grams
70		Potato flour	grams
68		Seaweed, spirulina, raw	grams
68		Seaweed, spirulina, raw	grams
67		Cereal, ready to eat, Corn Pops, Kellogg's	grams
66		Nuts, coconut meat, raw	grams
66		Nuts, coconut meat, raw	grams
66		Plantain	grams
66		Banana	grams
66		Cùi dừa già	grams
65.5		Carrot	grams
65.3061		Ð?u Hà Lan, lu?c	grams
65		Garlic, raw	grams
65		Cereal, ready to eat, French Toast Crunch, General Mills	grams
65		Tỏi ta	grams
65		Garlic, raw	grams
65		Tỏi ta, xào	grams
64		Taro leaves, raw	grams
64		Ð?u Hà Lan	grams
64		Taro leaves, raw	grams
63.1285		Đậu xanh đồ	grams
63		Bananas, dehydrated, or banana powder	grams
63		Yogourt, soy, fruit flavoured, with added fibre	grams
63		Banana, dehydrated or banana powder	grams
62		Granola bar, cereal bar, fruit-filled, all flavours	grams
62		Cereal, ready to eat, Nesquik, General Mills	grams
61.5		Seven-Top Turnip	grams
61.5		Turnip	grams
61.5		Rapini	grams
60		Cheese, processed product, mozzarella, slices	grams
59.3		Strawberry	grams
59		H?n	grams
59		Ngô b?p tuoi	grams
59		Ngô tuoi, n?p, s?ng	grams
58		Cereal, ready to eat, Frosted Flakes, Kellogg's	grams
58		Yogourt, soy, vanilla flavoured, with added fibre	grams
58		Date Palm	grams
57.6		None	grams
57.4		Higo (Sp.)	grams
57.4		Higuera Comun (Sp.)	grams
57.4		Figuier Commun (Fr.)	grams
57.4		Feigenbaum (Ger.)	grams
57.4		Figueira (Port.)	grams
57.4		Fig	grams
57.4		Fico (Ital.)	grams
57.4		Echte Feige (Ger.)	grams
57		Turkey, all classes, skin and separable fat only, raw	grams
56.6		Vigne Vinifere (Fr.)	grams
56.6		Grape	grams
56.6		Parra (Sp.)	grams
56.6		Grapevine	grams
56.6		Vid (Sp.)	grams
56.6		Wine Grape	grams
56.6		European Grape	grams
56.6		Weinrebe (Ger.)	grams
56.4		Mandarin	grams
55		Cheese, processed product, mozzarella, fat free, slices	grams
54		Seeds, lotus seeds, raw	grams
54		H?t sen tuoi	grams
54		H?t sen tuoi lu?c	grams
54		Seeds, lotus seeds, raw	grams
53.846199999999996		Ð?u dua, xào	grams
53.6		Beef, medium fat, w/o bones, raw	grams
53.6		Beef, lean, raw	grams
51.3		Ginkgo	grams
51.3		Maidenhair Tree	grams
51		Ham salad spread	grams
51		Deli-meat, sandwich spread, ham	grams
50.7		Garden peas, fresh, raw	grams
50		Ngô b?p tuoi lu?c	grams
50		Tiết lợn luộc	grams
48.6		Peach	grams
48		Beans, kidney, mature seeds, sprouted, raw	grams
48		Cereal, ready to eat, Sugar Crisp, Post	grams
48		Beans, kidney, sprouted, raw	grams
47.9592		Rau khoai lang, lu?c	grams
47.9		Green Maize, white, whole, grain, fresh, raw	grams
47.252700000000004		Giá d?u xanh, lu?c	grams
47		Sweet potato leaves, raw	grams
47		Rau khoai lang	grams
47		Sweet potato leaves, raw	grams
46.800000000000004		Black (African) nightshade, indigenous, leaves, picked, raw	grams
46.2		Ginger	grams
46		Yogourt, soy, plain	grams
46		Yogourt, soy, vanilla flavoured	grams
46		Milk, fluid, goat, unenriched, whole	grams
45.5		Blueberry	grams
45.4545		Cải xanh, xào	grams
45		Yogourt, goat, plain, with added fibre	grams
45		Cheese, processed product, cheddar, fat free, slices	grams
45		Yogourt, goat, plain	grams
44.1767		Ð?u ván h?m	grams
44		Yogourt, with crunchy granola/cereal topping	grams
44		Cheese, processed product, Swiss, slices	grams
43.3		Kale, Ethiopian (kanzera), leaves, raw	grams
43		Giá d?u xanh	grams
42.8571		Ð?u dua, lu?c	grams
42.723		Com g?o l?t	grams
42.5532		Cải xanh	grams
42		Gừng khô (bột)	grams
42		Ð?u dua	grams
40.800000000000004		Milk, cow, whole, fermented (Lala - Industrial)	grams
40.449400000000004		Súp lo tr?ng, xào	grams
40.2		Milk, cow, whole, fresh, raw	grams
40		Jute, potherb, raw	grams
40		Rau day	grams
40		Jute, potherb, raw	grams
39.800000000000004		Yoghurt, cow milk, whole, plain	grams
39.800000000000004		Kale (sukuma wiki) raw	grams
39		S?a chua, d?c, v? cam	grams
39		S?a chua, d?c, nha dam	grams
39		S?a chua, d?c, trái cây	grams
39		S?a chua, d?c, có du?ng	grams
39		S?a chua, d?c, không du?ng	grams
39		Yogourt, soy, fruit flavoured	grams
39		Cheese, processed product, cheddar, spread	grams
39		S?a chua, d?c, v? chocolate	grams
39		S?a chua, d?c, v? dâu	grams
39		Cheese, processed product, cheddar, loaf	grams
38.5		Milk, cow, whole, fermented (Lala - mursik)	grams
38.3562		Củ sắn nướng	grams
38.2022		Súp lo xanh, xào	grams
38		Peppers, hot chili, green, raw	grams
38		Peppers, hot chili, red, raw	grams
38		Pepper, hot chili, red or green, raw	grams
37.7358		Rau day, n?u canh	grams
36		Súp lo tr?ng	grams
35.714299999999994		Rau muống, luộc	grams
35		Spinach, raw	grams
35		Yogourt, plain, fresh cheese-type (quark), fat free, no salt added	grams
35		Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.)	grams
35		Rau muống	grams
35		Spinach, raw	grams
34		Súp lo xanh	grams
34		Cheese, processed product, cheddar, reduced fat, slices	grams
33.6842		Rau bí, lu?c	grams
33		Khoai lang khô	grams
33		Khoai tây khô	grams
33		Yogourt, plain, sweetened (2-3.9% M.F)	grams
33		Cereal, ready to eat, Kashi: honey puffed, Kashi	grams
33		Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D	grams
32		Yogourt, goat, vanilla flavoured	grams
32		Yogourt, goat, vanilla flavoured, with added fibre	grams
32		Taro, raw	grams
32		Pumpkin leaves, raw	grams
32		S?a chua, nu?c/u?ng, huong cam	grams
32		S?a chua, nu?c/u?ng, huong Dâu R?ng	grams
32		Peas, edible-podded (snow peas), raw	grams
32		Taro, raw	grams
32		Rau bí	grams
32		S?a chua, nu?c/u?ng, có du?ng	grams
32		Pumpkin leaves, raw	grams
32		Peas, edible-podded, raw	grams
31.395300000000002		Mang tây, n?u canh	grams
31.3043		Súp lo tr?ng, lu?c	grams
31.3		Jack fruit, seed, mature, dry, raw	grams
31		Qu? bo v? xanh	grams
31		Cream, sour, light	grams
31		Quả kiwi	grams
30.099999999999998		Potato, Irish (English), white variety, peeled, raw	grams
30		Burdock	grams
30		Great Burdock	grams
30		Gobo	grams
30		Cheese, processed product, cheddar, slices	grams
29.591800000000003		Rau giền cơm, luộc	grams
29.5652		Súp lo xanh, lu?c	grams
29		Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.)	grams
29		Yogourt, vanilla flavoured (2-3.9% M.F.)	grams
29		Amaranth leaves, fresh	grams
29		Cheese, processed product, Swiss, fat free, slices	grams
29		Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)	grams
29		Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)	grams
29		Rau giền cơm	grams
29		Amaranth leaves, raw	grams
29		Leren	grams
29		Lleren	grams
28.2		Milk, camel, whole, fresh, raw	grams
28		S?a, bò, ti?t trùng, không du?ng, toàn ph?n, tr?ng	grams
28		S?a, bò, ti?t trùng, có du?ng, toàn ph?n, tr?ng	grams
28		Broccoli, raw	grams
28		Swamp cabbage, (skunk cabbage), raw	grams
28		S?a, bò, tuoi, có du?ng, toàn ph?n, tr?ng	grams
28		Rau húng	grams
28		C? s?n lu?c	grams
28		S?a, bò, ti?t trùng, có du?ng, toàn ph?n, huong dâu	grams
28		Seaweed, wakame, raw	grams
28		Water convolvulus,raw	grams
28		C?i b?p d?, xào	grams
28		S?a, bò, tuoi	grams
28		Cassava, raw	grams
28		C? s?n s?ng	grams
28		Yogourt, goat, fruit flavoured, with added fibre	grams
28		Cassava (manioc), raw	grams
28		Yogourt, goat, fruit flavoured	grams
28		Broccoli, raw	grams
28		Seaweed, wakame, raw	grams
28		Swamp cabbage (skunk cabbage, water convulvolus), raw	grams
27.8351		Mang tây, xào	grams
27		Plum	grams
27		Vinespinach, (basella), raw	grams
27		Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)	grams
27		Mang tây	grams
27		Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.)	grams
27		Vine spinach, raw	grams
27		Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.)	grams
26		Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF)	grams
26		Yogourt, plain, fat free (0-0.5% MF)	grams
26		Potato, flesh, raw	grams
26		Corn, sweet, yellow, raw	grams
26		Corn, sweet, white, raw	grams
26		S?a m? (s?a ngu?i)	grams
26		Corn, sweet, yellow, raw	grams
25.581400000000002		Mang tre, n?u canh	grams
25.2747		?t xanh to, xào	grams
25		H? lá	grams
25		Leeks, (bulb and lower leaf-portion), raw	grams
25		Avocado, ripe, raw	grams
25		Yogourt, plain (2-3.9% M.F.)	grams
25		Yogourt, vanilla flavoured, fat free (0-0.5% M.F.)	grams
25		Leeks (bulb and lower-leaf portion), raw	grams
25		Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.)	grams
25		Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.)	grams
25		Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D	grams
25		Yogourt, fruit flavoured (2-3.9% M.F.)	grams
25		Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)	grams
24.7		Pear	grams
24		Yogourt, coffee flavoured (2-3.9% M.F.)	grams
23		Nuts, ginkgo nuts, raw	grams
23		Yogourt, plain, rich/Mediterranean style (6-9% M.F.)	grams
23		ớt xanh to	grams
23		S?a d?u nành (100g d?u/lít)	grams
23		Nuts, ginkgo nuts, raw	grams
22.826099999999997		C?i b?p d?, lu?c	grams
22		Brussels sprouts, raw	grams
22		Bamboo shoots, raw	grams
22		Apricot	grams
22		Ngó sen, lu?c	grams
22		Mang tre	grams
22		Lotus root, raw	grams
22		Ngó sen	grams
22		Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D	grams
22		Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.)	grams
22		Bamboo shoots, raw	grams
22		Yogourt, fruit flavoured, fat free (0-0.5% M.F.)	grams
22		Brussels sprouts, raw	grams
22		Lotus root, raw	grams
21.6216		Rau diếp, nấu canh	grams
21.5909		Hành tây xào	grams
21.5054		Ð?u cô ve, lu?c	grams
21		Yogourt, plain, low fat (0.5-1.9% M.F.)	grams
21		Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)	grams
21		Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D	grams
21		Yogourt, vanilla flavoured, Balkan style (4-6% M.F.)	grams
21		Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)	grams
21		C?i b?p d?	grams
20.8791		ớt vàng to, xào	grams
20.6522		C?i b?p, lu?c	grams
20		Plantains, raw	grams
20		Mushrooms, portabella, grilled	grams
20		Broccoli, leaves, raw	grams
20		Cornsalad, raw	grams
20		Broccoli, stalks, raw	grams
20		N?m kim châm	grams
20		Ð?u cô ve	grams
20		Broccoli, flower clusters, raw	grams
20		N?m kim châm, n?u canh	grams
20		Cornsalad (lamb's lettuce), raw	grams
20		Yogourt, fruit flavoured, tubes, vitamin D added	grams
20		Plantain, raw	grams
20		Corn, sweet, white, raw	grams
20		Broccoli, stalks, raw	grams
20		Broccoli, leaves, raw	grams
19.3878		Củ cái, luộc	grams
19.3182		C?i thìa (c?i tr?ng), xào	grams
19.2308		Khoai tây, rán/chiên	grams
19.1011		C?i thìa (c?i tr?ng), lu?c	grams
19		ớt vàng to	grams
19		Củ cái, sống	grams
19		Yam, raw	grams
19		Okra, raw	grams
19		Mơ khô	grams
19		Hearts of palm, canned	grams
19		ớt đỏ to	grams
19		Yogourt, coffee flavoured, Balkan style (4-6% M.F.)	grams
19		Yam, raw	grams
19		Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D	grams
19		Okra (gumbo), raw	grams
19		C?i b?p	grams
19		Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)	grams
19		Hearts of palm, canned	grams
19		Hành tây	grams
18.7		Apple	grams
18.0851		C?i ng?ng, lu?c	grams
18		Beans, snap, yellow, raw	grams
17.346899999999998		Khoai s?, lu?c	grams
17.346899999999998		Thìa là, n?u canh	grams
17.2		Banana, cavendish, raw	grams
17		Mung beans, mature seeds, sprouted, raw	grams
17		Rau c?i chíp	grams
17		C?i ng?ng	grams
17		Cabbage, chinese (pak-choi), raw	grams
17		Turnip greens, raw	grams
17		Thìa là	grams
17		Khoai s?, s?ng	grams
17		C?i thìa (c?i tr?ng)	grams
17		Rau c?i chíp lu?c	grams
17		Kefir, plain, low fat (0.5-1.9% M.F.)	grams
17		Yogourt beverage, fruit flavoured, with added Vitamin D	grams	12 Oz/ 340gm
17		Yogourt, plain, Balkan style (4-6% M.F.)	grams
17		Turnip greens, raw	grams
17		Bok choy, pak-choi, raw	grams
17		Beans, mung, mature seeds, sprouted, bean sprouts, raw	grams
17		Yogourt beverage, fruit flavoured	grams	12 Oz/ 340gm
16.5755		C?i ng?t, lu?c	grams
16.438399999999998		Khoai lang, nướng	grams
16		Rau diếp	grams
16		Tomato, green, raw	grams
16		Tomatoes, green, raw	grams
15		Pork, leaf fat, raw	grams
15		Pork, fresh, variety meats and by-products, leaf fat, raw	grams
15		Elderberries, raw	grams
15		Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA	grams
15		Yogourt, fruit flavoured, Balkan style (4-6% M.F.)	grams
15		Elderberry, raw	grams
14.7522		C?i ng?t	grams
14		Rau mùi tàu	grams
14		D?a tây	grams
14		Hyacinth-beans, immature seeds, raw	grams
14		Ðào	grams
14		H?ng ngâm	grams
14		Hồng đỏ	grams
14		Bia (c?n: 4,5 g)	grams	12 Oz/ 340gm
13		Cabbage, chinese (pe-tsai), raw	grams
13		Sesbania flower, raw	grams
13		Persimmons, japanese, raw	grams
13		Squash, winter, all varieties, raw	grams
13		Yogourt beverage, vanilla flavoured, with added Vitamin D	grams	12 Oz/ 340gm
13		Squash, winter, all varieties, raw	grams
13		Cabbage, chinese (pe-tsai), raw	grams
13		Persimmon, japanese, raw	grams
13		Sesbania flowers, raw	grams
13		Yogourt beverage, vanilla flavoured	grams	12 Oz/ 340gm
12.6839		C?i th?o, lu?c	grams
12.5		Squash, butternut, peeled, flesh, raw	grams
12		Khoai lang, ngh?, s?ng	grams
12		Fig, raw	grams
12		Squash, summer, all varieties, raw	grams
12		Kefir, fruit flavours, low fat (0.5-1.9% M.F.)	grams
12		Khoai lang	grams
12		N?m thu?ng tuoi, n?u canh	grams
12		N?m thu?ng tuoi	grams
12		Figs, raw	grams
12		Squash, summer, all varieties, raw	grams
11.7647		Khoai lang, luộc	grams
11.6692		C?i th?o	grams
11.3924		Cà bát, lu?c	grams
11.235999999999999		Cà rốt (củ đỏ, vàng), xào	grams
11.235999999999999		Bí ngô, luộc	grams
11.1		Guava, pink-fleshed, raw	grams
10.8696		Khoai tây, lu?c	grams
10.8		Ginseng	grams
10.8		American Ginseng	grams
10.7		Pineapple, raw	grams
10.6383		Cà rốt (củ đỏ, vàng), luộc	grams
10.2273		Su hào, xào	grams
10		Cà rốt (củ đỏ, vàng)	grams
10		Quả anh đào	grams
10		Khoai tây, s?ng	grams
10		Grape, North American type (slip skin), raw	grams
10		Orange, all commercial varieties, raw	grams
10		Escarole or endive (cichorium endivia), raw	grams
10		Grapes, american type (slip skin), raw	grams
10		Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	grams
10		Cabbage, common (danish, domestic, and pointed types), stored, raw	grams
10		Oranges, raw, all commercial varieties	grams
10		Su hào, lu?c	grams
10		Bí ngô	grams
10		Cam	grams
10		Chanh	grams
10		Endive, raw	grams
9.9		Loquat, peeled, raw	grams
9.9		Orange, pulp, raw	grams
9		Cà pháo	grams
9		Breadfruit, raw	grams
9		Breadfruit, raw	grams
9		Cà bát	grams
9		Su hào	grams
8.33333		C? c?i d?, xào	grams
8.13953		C? c?i tr?ng, lu?c	grams
8.13953		C? c?i d?, lu?c	grams
8		Táo tây	grams
8		Chu?i tây	grams
8		Nho ng?t	grams
8		Nopales, raw	grams
8		G?ng tuoi	grams
8		Ginger root, raw	grams
8		KFC, Coleslaw	grams
8		Nopales, cooked, without salt	grams
8		Nopales (prickly pear), raw	grams
8		Ginger root, raw	grams
8		Nopales (prickly pear), cooked	grams
7.14286		Cải soong, nấu canh	grams
7.1000000000000005		Jackfruit, fruit, yellow-fleshed, peeled, raw	grams
7		C? c?i tr?ng	grams
7		Cải soong	grams
7		Watercress, raw	grams	12 Oz/ 340gm
7		Dâu tây	grams
7		Kohlrabi, raw	grams
7		Watercress, raw	grams	12 Oz/ 340gm
7		C? c?i d?	grams
7		Kohlrabi, raw	grams
6		Burdock root, raw	grams
6		Grains, cornstarch	grams
6		Grains, arrowroot flour	grams
6		Dua chu?t	grams
6		Loquat, raw	grams
6		Mo	grams
6		Cornstarch	grams
6		Loquats, raw	grams
6		Burdock root, raw	grams
6		Arrowroot flour	grams
6		Dua chu?t, mu?i	grams
6		Hạt macca	grams
5.33333		Cần tây, xào	grams
5.1000000000000005		Nut, macadamia, raw, unsalted	grams
5.063289999999999		Cần tây, nấu canh	grams
5		Turnips, raw	grams
5		Bột khoai tây	grams
5		Cà chua	grams
5		Cà chua, n?u canh	grams
5		Dua h?ng	grams
5		Nu?c cam tuoi	grams	12 Oz/ 340gm
5		Bơ thực vật	grams
5		Turnip, raw	grams
4		Grains, tapioca, pearl, dry	grams
4		Nu?c quít tuoi	grams	12 Oz/ 340gm
4		Tapioca, pearl, dry	grams
4		Lê	grams
4		Cần tây	grams
3		Pumpkin, raw	grams
3		Mật ong	grams
3		Apricots, raw	grams
3		Pumpkin, raw	grams
3		Apricot, raw	grams
2.7027		Rau sà lách, n?u canh	grams
2.1		Watermelon, fruit, green with white stripes, raw	grams
2		Watermelon, raw	grams	12 Oz/ 340gm
2		Dua chu?t h?p	grams
2		Quít	grams
2		Dua b?	grams
2		Rau sà lách	grams
2		M?n tím	grams
2		Apricots, canned, water pack, with skin, solids and liquids	grams
2		Apricot, canned halves with skin, water pack, solids and liquid	grams
2		Watermelon, raw	grams	12 Oz/ 340gm
2		Dua h?u	grams
2		M?n nu?c du?ng	grams
1		Pineapple, canned, water pack, solids and liquid	grams
1		Pineapple, canned, water pack, solids and liquids	grams
1		D?a h?p	grams