Foods containing Alanine

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
2740000 🏆 Watercress
1213700 🏆 Peanut
1034000 🏆 Pistachio
986400 🏆 Almond
865500 🏆 Fennel
850000 🏆 Watermelon
12 Oz/ 340gm
800000 🏆 Chayote
565000 🏆 Mango
477400 🏆 Paprika
295200 🏆 Guava
274000 🏆 Tangerine
125900 Pineapple
125300 Papaya
9000 Grapefruit
3700 Dagaa fish (omena), dried, raw
3589 Soy protein isolate
3589 Soy protein isolate, potassium type
3589 Soy protein isolate (prepared with potassium)
3589 Soy protein isolate (prepared with sodium)
3050.53 cá nục khô
2940.48 Thịt cừu, nạc, hầm
2940.48 Thịt cừu, nạc, rim
2776.77 Thịt bò, lưng, nạc, hầm
2740 Berro
2715.42 Thịt bò, mông, hầm
2683.67 Thịt thỏ rừng, nướng
2681.63 Thịt thỏ, nướng
2677 Soy protein concentrate (prepared with acid and water wash)
12 Oz/ 340gm
2677 Soy protein concentrate (prepared with alcohol)
12 Oz/ 340gm
2677 Soy protein concentrate, produced by acid wash
2677 Soy protein concentrate, produced by alcohol extraction
12 Oz/ 340gm
2653.06 Thịt cừu, nạc, nướng
2596.67 Thịt bò, bắp, hầm
2570.9399999999996 Thịt bò, lưng, nạc và mỡ, hầm
2493 Ben Nut
2493 Benzolive Tree
2493 Drumstick Tree
2493 Horseradish Tree
2493 Jacinto (Sp.)
2493 Moringa
2493 West Indian Ben
2487.81 Thịt bò, vai, hầm
2416.56 Thịt bò loại I, hầm
2373.4700000000003 Thịt ngựa, nướng
2337.4 Thịt bò loại II, hầm
2321.43 Thịt cừu, nạc, chiên, rán
2312.0699999999997 Thịt chim cút, nướng
2307.02 Thịt thỏ rừng, luộc
2305.26 Thịt thỏ, luộc
2286.79 Thịt cừu nửa mỡ, rim
2286.79 Thịt cừu nửa mỡ, hầm
2280.7 Thịt cừu, nạc, hấp
2280.7 Thịt cừu, nạc, luộc
2220 Tai lợn
2220 Tai lợn, luộc
2220 Pork, fresh, variety meats and by-products, ears, frozen, raw
2220 Pork, ears, frozen, raw
2215 Bột đậu tương đã loại béo
2191.6699999999996 Thịt thỏ rừng, hầm
2190 Thịt thỏ, hầm
2168.97 Thịt vịt, lườn, nướng
2144 Sò dương, hấp
2144 Sò dương, luộc
2144 Sò dương, nướng
2144 Sò dương, xào
2105.2599999999998 Cá mòi (cá sardin), chiên giòn
2105.2599999999998 Cá mòi (cá sardin), chiên/rán ngập dầu (giòn)
2094.03 Thịt bò, lưng, nạc, chần
2094.03 Thịt bò, lưng, nạc, hấp
2094.03 Thịt bò, lưng, nạc, luộc
2088 Sò, hấp
2088 Sò, nướng
2084 Mulukiya
2084 Nalta Jute
2084 Jew's Mallow
2063.27 Thịt cừu nửa mỡ, nướng
2051.1 Lambsquarter
2047.7599999999998 Thịt bò, mông, hấp
2047.7599999999998 Thịt bò, mông, luộc
2040.3500000000001 Thịt ngựa, luộc
2000 Cá mòi (cá sardin), nướng
1975.31 Cá mòi (cá sardin), xào
1964 Mutton, cooked, roasted (Navajo)
1958.21 Thịt bò, bắp, hấp
1958.21 Thịt bò, bắp, luộc
1949 Turkey, hen, breast, meat only, roasted
1938.81 Thịt bò, lưng, nạc và mỡ, hấp
1938.81 Thịt bò, lưng, nạc và mỡ, chần
1938.81 Thịt bò, lưng, nạc và mỡ, luộc
1938.3300000000002 Thịt ngựa, hầm
1927.71 Cá mòi (cá sardin), luộc
1927.71 Cá mòi (cá sardin), hấp
1927 Carob
1927 Locust Bean
1927 St.John's-Bread
1924.19 Thịt lợn, mông, nướng
1921.92 Thịt bò, lưng, nạc, rán
1918 Turkey, hen, breast, meat and skin, roasted
1904.07 Thịt bò, lưng, nạc, rim
1904.07 Thịt bò, lưng, nạc, kho, om
1887 Turkey, hen, light meat only, roasted
1879.5 Soybean
1879.45 Thịt bò, mông, rán
1876.5400000000002 Cá mòi (cá sardin), kho
1876.1200000000001 Thịt bò, vai, hấp
1876.1200000000001 Thịt bò, vai, luộc
1875.8600000000001 Thịt gà công nghiệp, nướng
1875.8600000000001 Thịt gà ta, nướng
1870.67 Thịt bò, lưng, nạc, nướng
1862.5 Thịt chim cút, hấp
1862.5 Thịt chim cút, luộc
1862 Thịt bò, mông, kho, om
1862 Thịt bò, mông, rim
1860.53 Cá ngừ, chiên giòn
1860.53 Cá ngừ, chiên/rán ngập dầu (giòn)
1858.1 Asparagus
1847 Turkey, hen, light meat and skin, roasted
1845 Cassie
1845 Sweet Acacia
1845 Huisache
1845 Opopanax
1845 Popinac
1837.8 Pak-Choi
1837.8 Celery Cabbage
1837.8 Celery Mustard
1837.8 Chinese Cabbage
1837.8 Chinese Mustard
1837.8 Chinese White Cabbage
1837.8 Bok-Choy
1829.33 Thịt bò, mông, nướng
1823.19 Thịt vịt, lườn, chiên, rán giòn
1823.19 Thịt vịt, lườn, chiên, rán ngập dầu
1822.3899999999999 Thịt bò loại I, hấp
1822.3899999999999 Thịt bò loại I, luộc
1819.93 Thịt chim cút, kho
1805.3600000000001 Thịt cừu nửa mỡ, chiên, rán
1799 Turkey, broiler, wing, meat only, roasted
1797.26 Thịt bò, bắp, rán
1796.5500000000002 Thịt gà tây, nướng
1780.57 Thịt bò, bắp, kho, om
1780.57 Thịt bò, bắp, rim
1779.45 Thịt bò, lưng, nạc và mỡ, rán
1773.6799999999998 Thịt cừu nửa mỡ, hấp
1773.6799999999998 Thịt cừu nửa mỡ, luộc
1767.5 Cá ngừ, nướng
1762.93 Thịt bò, lưng, nạc và mỡ, rim
1762.93 Thịt bò, lưng, nạc và mỡ, kho, om
1762.69 Thịt bò loại II, hấp
1762.69 Thịt bò loại II, chần
1762.69 Thịt bò loại II, luộc
1761 Turkey, hen, meat only, roasted
1758.95 Đậu tương, rang
1749.3300000000002 Thịt bò, bắp, nướng
1747.22 Thịt vịt, lườn, hấp
1747.22 Thịt vịt, lườn, luộc
1745.6799999999998 Cá ngừ, xào
1745 Turkey, tom, drumstick, meat, roasted
1743.62 Thịt lợn, mông, hầm
1739 Turkey, all classes, breast, meat only, roasted
1732 Thịt bò, lưng, nạc và mỡ, nướng
1731 Turkey, hen, meat and skin, roasted
1721.9199999999998 Thịt bò, vai, rán
1720 Turkey, all classes, light meat only, roasted
1719.74 Cá hồi, chiên giòn
1719.74 Cá hồi, chiên ngập dầu
1717.2 Thịt lợn, mông, kho
1717 Turkey, tom, drumstick, meat and skin, roasted
1716 Turkey, all classes, breast, meat and skin, roasted
1712.96 Thịt ngỗng, hấp
1710 Buffalo Gourd
1708 Turkey, broiler, wing, meat and skin, roasted
1707.29 Thịt vịt, lườn, kho
1705.9299999999998 Thịt bò, vai, kho/ om
1705.9299999999998 Thịt bò, vai, rim
1703.6100000000001 Cá ngừ, hấp
1703.6100000000001 Cá ngừ, luộc
1693.5500000000002 Sườn lợn, nướng
1690 Turkey, all classes, light meat and skin, roasted
1686.4 Spinach
1676 Thịt bò, vai, nướng
1673 Turkey, tom, light meat only, roasted
1672.6000000000001 Thịt bò loại I, rán
1672.2 Pigweed
1671 Đậu tương (đậu nành), hạt
1662 Turkey, tom, breast, meat, roasted
1658.4 Cá ngừ, kho
1657.07 Thịt bò loại I, rim
1657.07 Thịt bò loại I, kho, om
1654.48 Thịt chim cút, hầm
1653 Trứng cá muối
1653 Fish, caviar, black and red, granular
1653 Fish, caviar, black and red, granular
1648 Turkey, all classes, meat only, roasted
1644.29 Thịt bê nửa mỡ, luộc
1642.54 Thịt lợn, mông, rim
1640 Turkey, tom, breast, meat and skin, roasted
1639 Bột đậu tương rang chín
1638 Turkey, broiler, light meat only, roasted
1637.14 Thịt bê nạc, hấp
1637.14 Thịt bê nạc, luộc
1633.75 Cá hồi, nướng
1629 Hạt bí đỏ rang
1629 Turkey, tom, leg, meat, roasted
1628 Thịt bò loại I, nướng
1623 Turkey, all classes, meat and skin, roasted
1622 Turkey, all classes, drumstick, meat only, roasted
1621.4299999999998 Thịt bê mỡ, hấp
1621.4299999999998 Thịt bê, mỡ, luộc
1621.4299999999998 Thịt bê, mỡ, nấu canh
1621 Turkey, tom, meat only, roasted
1617.81 Thịt bò loại II, rán
1617.65 Tim lợn, luộc
1613.58 Cá hồi, xào
1612 Turkey, broiler, light meat and skin, roasted
1611 Turkey, tom, light meat and skin, roasted
1610 Turkey, all classes, wing, meat only, roasted
1610 Beef, medium fat, w/o bones, raw
1608.01 Thịt bê nửa mỡ, rim
1607 Turkey, broiler, breast, meat only, roasted
1607 Turkey, broiler, drumstick, meat only, roasted
1607 Turkey, tom, leg, meat and skin, roasted
1602.79 Thịt bò loại II, rim
1602.79 Thịt bò loại II, kho, om
1602 Turkey, all classes, drumstick, meat and skin, roasted
1601.03 Thịt bê nạc, rim
1600 Cá mòi (cá sardin)
1597.37 Cá thu đao, chiên giòn
1597.37 Cá thu đao, chiên ngập dầu
1596.77 Thịt lợn nạc, nướng
1595 Turkey, tom, meat and skin, roasted
1591 Turkey, broiler, breast, meat and skin, roasted
1590 Goat, lean, raw
1589 Turkey, tom, dark meat only, roasted
1588.3100000000002 Gan lợn, luộc
1585.66 Thịt bê mỡ, rim
1584 Turkey, broiler, drumstick, meat and skin, roasted
1576.9 Bitter Aloes
1576.9 Aloe
1576.81 Thịt gà ta, chiên, rán giòn
1576.81 Thịt gà ta, chiên, rán ngập dầu
1576.81 Thịt gà công nghiệp, chiên, rán giòn
1576.81 Thịt gà công nghiệp, chiên, rán ngập dầu
1575 Chives
1574.7 Cá hồi, luộc
1574.7 Cá hồi, hấp
1574.67 Thịt bò loại II, nướng
1573 Turkey, all classes, ground, cooked
1568 Turkey, tom, dark meat and skin, roasted
1563 Turkey, broiler, meat only, roasted
1563 Turkey, tom, thigh, meat, roasted
1562.0700000000002 Thịt bê nửa mỡ, hầm
1559 Turkey, all classes, wing, meat and skin, roasted
1556 Mollusks, whelk, unspecified, raw
1556 Mollusks, whelk, unspecified, raw
1555.4099999999999 Thịt bê nửa mỡ, chiên, rán
1555 Turkey, hen, dark meat only, roasted
1553 Pork, fresh, variety meats and by-products, liver, cooked, braised
1553 Pork, liver, braised
1552.08 Thịt vịt, lườn, hầm
1546.72 Thịt gà tây, hầm
1546 Turkey, tom, thigh, meat and skin, roasted
1543 Turkey, broiler, meat and skin, roasted
1542 Chicken, broiler, thigh, meat, braised
1540 Turkey, all classes, leg, meat only, roasted
1539.4699999999998 Cá đối, chiên giòn
1539.4699999999998 Cá đối, chiên/rán ngập dầu (giòn)
1538.75 Cá nục, nướng
1537 Turkey, hen, thigh, meat only, roasted
1534.67 Thịt bê nửa mỡ, nướng
1534.6200000000001 Sườn lợn, hầm
1534 Turkey, all classes, dark meat only, roasted
1533 Turkey, hen, wing, meat only, roasted
1532.8999999999999 Cá hồi, kho
1531.03 Thịt ngỗng, nướng
1531 Pork, ears, frozen, simmered
1531 Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
1528 Turkey, hen, leg, meat only, roasted
1528 Thịt bê nạc, nướng
1525 Turkey, all classes, leg, meat and skin, roasted
1524 Turkey, hen, dark meat and skin, roasted
1521 Turkey, hen, thigh, meat and skin, roasted
1519.75 Cá nục, xào
1517.5 Cá thu đao, nướng
1516 Turkey, hen, drumstick, meat only, roasted
1514 Turkey, hen, leg, meat and skin, roasted
1514 Pork, fresh, variety meats and by-products, heart, cooked, braised
1514 Pork, heart, braised
1513.3300000000002 Thịt bê mỡ, nướng
1512 Seeds, cottonseed kernels, roasted
1512 Seeds, cottonseed kernels, roasted (glandless)
1511.11 Thịt gà công nghiệp, hấp
1511.11 Thịt gà công nghiệp, luộc
1511.11 Thịt gà ta, hấp
1511.11 Thịt gà ta, luộc
1510.14 Thịt gà tây, chiên, rán giòn
1510.14 Thịt gà tây, chiên, rán ngập dầu
1510.1299999999999 Thịt lợn, mông, rán
1508 Turkey, all classes, dark meat and skin, roasted
1504 Turkey, hen, drumstick, meat and skin, roasted
1500 Turkey, hen, wing, meat and skin, roasted
1500 Turkey, tom, wing, meat, roasted
1500 Pignolia
1500 Italian Stone Pine
1498.77 Cá thu đao, xào
1492 Seeds, watermelon seed kernels, dried
1492 Seeds, watermelon seed kernels, dried
1491 Turkey, all classes, thigh, meat only, roasted
1483.13 Cá nục, luộc
1483.13 Cá nục, hấp
1482 Thịt lợn nửa nạc, nửa mỡ, hầm
1481 Turkey, all classes, back, meat only, roasted
1480.2 Ajonjoli (Sp.)
1480.2 Beni
1480.2 Benneseed
1480.2 Sesame
1480.2 Sesamo (Sp.)
1480 Turkey, all classes, thigh, meat and skin, roasted
1479 Pork, cured, ham, whole, separable lean only, roasted
1479 Pork, cured, ham, whole, lean
1477 Grains, wheat germ, crude
1477 Wheat germ, crude
1476.57 Thịt gà ta, kho
1476.57 Thịt gà công nghiệp, kho
1473 Pork, cured, ham, shoulder, arm picnic, lean, roasted
1473 Pork, cured, shoulder, arm picnic, separable lean only, roasted
1472 Turkey, all classes, back, meat and skin, roasted
1471.88 Mực tươi, chiên
1471.88 Mực tươi, hấp
1471.88 Mực tươi, nướng
1471.88 Mực tươi, xào
1469 Turkey, tom, wing, meat and skin, roasted
1466.9099999999999 Sườn lợn, rim
1462.65 Cá thu đao, hấp
1462.65 Cá thu đao, luộc
1462.5 Cá đối, nướng
1462 Turkey, broiler, leg, meat only, roasted
1460 Hải sâm
1460 Hải sâm, hấp
1459.55 Thịt lợn nửa nạc, nửa mỡ, kho
1458.33 Sườn lợn, nấu canh
1457 Turkey, broiler, dark meat only, roasted
1456.06 Tôm đồng, nướng
1453 Turkey, broiler, leg, meat and skin, roasted
1447.5 Swamp Cabbage
1447.5 Water Spinach
1447.3700000000001 Cá thu, chiên giòn
1447.3700000000001 Cá thu, chiên ngập dầu
1447.22 Thịt gà tây, luộc
1447.22 Thịt gà tây, hấp
1447 White Lupine
1447 Hạt dưa hấu rang
1446.92 Thịt lợn nạc, hầm
1444.44 Cá đối, xào
1443.77 Cá nục, kho
1441 Game meat, elk, raw
1441 Game meat, elk, raw
1440 Beef, lean, raw
1434 Turkey, broiler, dark meat and skin, roasted
1433 Game meat, deer, raw
1433 Game meat, deer (venison), raw
1428 Fish, roe, mixed species, raw
1428 Fish, roe, mixed species, raw
1426 Chaya
1425 Thịt lợn nạc, kho
1424.6799999999998 Gan bò, luộc
1423.83 Cá thu đao, kho
1419.4 Butternut
1417 Beef, variety meats and by-products, spleen, raw
1417 Beef, spleen, raw
1414.1399999999999 Thịt gà tây, kho
1414 Cá ngừ
1409.64 Cá đối, hấp
1409.64 Cá đối, luộc
1405.1499999999999 Game meat, seal, harp, raw
1403.95 Cá bống, chiên giòn
1403.95 Cá bống, chiên/rán ngập dầu (giòn)
1403 Thịt bò, lưng, nạc
1396.0900000000001 Th?t l?n n?a n?c, n?a m?, rim
1394.8700000000001 Gan vịt, luộc
1387 Hải sâm, hầm
1383.26 Tôm đồng, rim
1380.28 Tim gà, luộc
1378.13 Thịt gà ta, hầm
1378.13 Thịt gà công nghiệp, hầm
1375 Cá thu, nướng
1375 Turkey, broiler, thigh, meat only, roasted
1374 Turkey, broiler, thigh, meat and skin, roasted
1372.22 Cá d?i, kho
1372 Nuts, butternuts (long walnuts), dried
1372 Nuts, butternuts, dried
1372 Thịt bò, mông, sống
1363.04 Thịt lợn nạc, rim
1363 Turkey, all classes, skin and separable fat only, roasted
1360 Beef, liver, raw
1358.02 Cá thu, xào
1356 Veal, liver, raw
1356 Veal, variety meats and by-products, liver, raw
1349.23 Lòng gà (cả bộ), luộc
1349.23 Lòng gà (cả bộ), xào
1346 Turkey sausage, fresh, cooked
1346 Sausage, turkey, fresh, cooked
1341.9399999999998 Thịt lợn mỡ, nướng
1341 Thịt chim cút
1340.1 Adzuki Bean
1340 Verdolaga
1340 Purslane
1339.66 Thịt vịt, nướng
1336 Salami, dry or hard, pork
1333.75 Cá bống, nướng
1330 Hến, nấu canh
1330 Goat, medium fat, raw
1325.3 Cá thu, lu?c
1325.3 Cá thu, h?p
1317.28 Cá bống, xào
1317 Pork, cured, ham, whole, separable lean only, unheated
1317 Pork, cured, ham, whole, lean, bone-in, unheated
1315 Game meat, native, rabbit, wild, raw
1315 Game meat, rabbit, wild, raw
1315 Thịt thỏ rừng
1314 Thịt thỏ nhà
1312 Thịt bò, bắp, sống
1311.9 Cauliflower
1307 Cá h?i
1305.56 Gan gà, luộc
1304 Game meat, antelope, raw
1304 Game meat, antelope, raw
1303.95 Cá trích, chiên giòn
1303.95 Cá trích, chiên/rán ngập dầu (giòn)
1300 Lungfish, fillet, raw
1300 Thịt cừu, nạc
1299 Th?t bò, lung, n?c và m?
1297 Turkey, tom, breast, meat only, raw
1296 Lupins, mature seeds, raw
1296 Lupins, raw
1290.12 Cá thu, kho
1286.96 Thịt ngỗng, chiên, rán giòn
1286.96 Thịt ngỗng, chiên, rán ngập dầu
1285.54 Cá bống, hấp
1285.54 Cá bống, luộc
1283.54 Th?t l?n n?a n?c, n?a m?, rán
1282.89 Cá chép, chiên/rán ngập dầu (giòn)
1281 Game meat, native, moose, raw
1281 Game meat, moose, raw
1278 Pork, fresh, variety meats and by-products, tail, raw
1278 Pork, tail, raw
1278 Đuôi lợn
1276 Pork, liver, raw
1276 Pork, fresh, variety meats and by-products, liver, raw
1275 Turkey, tom, light meat only, raw
1273 Game meat, boar, wild, raw
1273 Game meat, boar, wild, raw
1270 White Mustard
1269 Turkey, tom, breast, meat and skin, raw
1265 Dam bông l?n
1263.7 Poppyseed Poppy
1263.7 Opium Poppy
1258 Th?t v?t, lu?n, s?ng
1258 Pork, fresh, variety meats and by-products, tail, cooked, simmered
1258 Pork, tail, simmered
1257 Beef sausage, fresh, cooked
1257 Sausage, beef, fresh, cooked
1257 Thịt bò, vai, sống
1253.25 Lentil
1253.16 Thịt lợn nạc, rán
1251.42 Cá bống, kho
1250.4666666666665 Black Bean
1250.4666666666665 Dwarf Bean
1250.4666666666665 Field Bean
1250.4666666666665 Garden Bean
1250.4666666666665 Flageolet Bean
1250.4666666666665 French Bean
1250.4666666666665 Green Bean
1250.4666666666665 Haricot
1250.4666666666665 Haricot Bean
1250.4666666666665 Haricot Vert
1250.4666666666665 Navy Bean
1250.4666666666665 Kidney Bean
1250.4666666666665 Popping Bean
1250.4666666666665 Pop Bean
1250.4666666666665 Wax Bean
1250.4666666666665 String Bean
1250.4666666666665 Snap Bean
1239 Turkey, tom, light meat and skin, raw
1238.75 Cá trích, nu?ng
1238.1599999999999 Cá trê, chiên giòn
1238.1599999999999 Cá trê, chiên/rán ng?p d?u (giòn)
1233.33 Thịt ngỗng, luộc
1231 Cá nục
1230 Gram, black, dry, raw
1230 Lưỡi lợn, luộc
1228 Game meat, bison, separable lean only, raw
1228 Game meat, horse, raw
1228 Game meat, horse, raw
1228 Game meat, bison, raw
1227.2 Corn
1225.71 Lu?i bò, lu?c
1223.46 Cá trích, xào
1223 Gan lợn
1222 Corn Salad
1222 Lamb's Lettuce
1221 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
1221 Th?t bò lo?i I
1221 Lamb, Canadian, composite cuts, lean, raw
1221 Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
1220 Nile perch, fillet w/o bones, raw
1219 Butter Bean
1219 Lima Bean
1218.75 Cá chép, nu?ng
1216 Thịt lợn mỡ, hầm
1214.1 Đuôi lợn, hầm
1214 Cá thu dao
1213.7 Groundnut
1211.1 Pea Bean
1211.1 Yardlong Bean
1211.1 Asparagus Bean
1211 Game meat, caribou, raw
1211 Game meat, native, caribou (reindeer), meat, raw
1210 Game meat, rabbit, domesticated, composite cuts, raw
1210 Game meat, rabbit, domesticated, composite of cuts, raw
1210 Beef, high fat, w/o bones, raw
1205.14 Thịt ngỗng, kho
1203.7 Cá chép, xào
1202 Cá trích h?p
1201 Veal, composite cuts, lean, raw
1201 Turkey, all classes, breast, meat only, raw
1201 Veal, composite of trimmed retail cuts, separable lean only, raw
1200 Broadbean
1200 Faba Bean
1200 Sorghum, grain, white, dry, raw
1200 Habas
1197.5800000000002 Thịt lợn mỡ, kho
1194 Thịt bồ câu ra ràng, nướng
1194 Thịt bồ câu ra ràng
1194 Thịt bồ câu ra ràng, chiên, rán
1193.98 Cá trích, h?p
1193.98 Cá trích, lu?c
1193 Th?t l?n, mông, s?ng
1190 Chicken, unespecified part, w/o bone, meat&skin, raw
1189 Turkey, all classes, light meat only, raw
1183.8200000000002 Tim bò, luộc
1181 Th?t bò lo?i II
1181 Turkey, broiler, breast, meat only, raw
1180 Girasol
1180 Sunflower
1179 Turkey, broiler, light meat only, raw
1178 Turkey, all classes, breast, meat and skin, raw
1177.5 Hyacinth Bean
1177.5 Lablab Bean
1177.5 Bonavist Bean
1176.25 Cá trê, nu?ng
1175.91 Turkey, all classes, ground, raw
1174.7 Cá chép, h?p
1174.7 Cá chép, lu?c
1171 Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
1171 Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted
1170 Cá d?i
1170 Nile tilapia, fillet, w/o skin and bones, raw
1167 Turkey, broiler, wing, meat only, raw
1164 Beef, variety meats and by-products, liver, raw
1163.54 Hạt hướng dương rang
1163.51 Bầu dục lợn, luộc
1163 Thịt ngựa
1162.28 Cá trích, kho
1162 Turkey, tom, wing, meat only, raw
1161.73 Cá trê, xào
1160 Beans, adzuki, mature seeds, raw
1160 Beans, adzuki, raw
1160 Cowage
1160 Velvetbean
1157 Turkey, all classes, light meat and skin, raw
1157 Turkey, broiler, breast, meat and skin, raw
1154 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated
1154 Pork, cured, ham, steak, boneless, extra lean, unheated
1151 Th?t bê n?a m?
1148 Turkey, tom, meat only, raw
1146 Th?t bê n?c
1145.51 Thịt lợn mỡ, rim
1143.52 Cá chép, kho
1143 Turkey, broiler, light meat and skin, raw
1140 Nut, ground nut, with skin, unsalted, dry, raw
1138.27 Lươn, hấp
1138.27 Lươn, luộc
1135 Th?t bê m?
1134.3000000000002 Th?t b? câu ra ràng, h?m
1133.73 Cá trê, lu?c
1133.73 Cá trê, h?p
1127.0800000000002 Vừng rang
1126.0900000000001 Thịt vịt, chiên, rán giòn
1126.0900000000001 Thịt vịt, chiên, rán ngập dầu
1126 Turkey, all classes, wing, meat only, raw
1125 Turkey, hen, breast, meat only, raw
1124.8 Thịt ngỗng, hầm
1123 Turkey, tom, meat and skin, raw
1122.9499999999998 Lươn, kho
1122.9499999999998 Lươn, hầm
1122 Alholva (Sp.)
1122 Bockshornklee (Ger.)
1122 Greek Clover
1122 Greek Hay
1122 Fenugreek
1117 Hạt hướng dương
1117 Seeds, sunflower seed kernels, dried
1117 Seeds, sunflower seed kernels, dried
1116 Game meat, beaver, raw
1116 Game meat, native, beaver, raw
1114 Turkey, hen, light meat only, raw
1113.51 Bầu dục bò, luộc
1112 Lamb, spleen, raw
1112 Lamb, variety meats and by-products, spleen, raw
1111 Turkey, all classes, meat only, raw
1108 Turkey, hen, breast, meat and skin, raw
1108 Pork, fresh, variety meats and by-products, heart, raw
1108 Pork, heart, raw
1106 Turkey, tom, wing, meat and skin, raw
1103.6399999999999 Cá trê, kho
1100 Cá thu
1100 Turkey, broiler, meat only, raw
1100 Tim l?n
1098.1 Cow Cabbage
1098.1 Collards
1098.1 Tall Kale
1098.1 Tree Kale
1098.1 Spring-Heading Cabbage
1097.6200000000001 Lươn, chiên giòn
1097.6200000000001 Lươn, chiên/rán ngập dầu (giòn)
1097.2 Mungbean
1097.2 Green Gram
1097 Gan bò
1096 Game meat, native, muskrat, raw
1096 Game meat, muskrat, raw
1095 Lima beans, large, mature seeds, raw
1095 Beans, lima, dry, large, raw
1092 Peanuts, all types, oil-roasted
1092 Peanuts, all types, oil-roasted, salted
1092 Peanuts, all types, oil-roasted, with salt
1092 Peanuts, all types, oil-roasted, without salt
1090 Turkey, hen, light meat and skin, raw
1088 Turkey, broiler, wing, meat and skin, raw
1088 Gan vịt
1088 Cowpeas, catjang, mature seeds, raw
1088 Black-eyed peas (cowpeas), catjang, raw
1088 Th?t gà công nghi?p, s?ng
1088 Th?t gà ta
1087 Pigeonpea
1087 Vinespinach
1085 Turkey, all classes, meat and skin, raw
1084 Turkey, hen, meat only, raw
1082 Vừng (đen, trắng)
1080 Đậu Hà lan, hạt
1080 Peas, split, raw
1080 Peas, green, split, mature seeds, raw
1079.17 Thịt vịt, hấp
1079.17 Thịt vịt, luộc
1077 Pork, cured, ham, boneless, extra lean and regular, unheated
1077 Mungo beans, mature seeds, raw
1077 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated
1077 Beans, mungo, raw
1074 Beef, carcass, separable lean and fat, choice, raw
1074 Turkey, broiler, meat and skin, raw
1070 Broadbeans (fava beans), mature seeds, raw
1070 Broadbeans (fava beans), dry, raw
1068 Curly Kale
1068 Scotch Kale
1068 Kitchen Kale
1068 Kale
1067 Hyacinth beans, mature seeds, raw
1067 Veal, variety meats and by-products, heart, raw
1067 Veal, heart, raw
1067 Cá b?ng
1066 Turkey, all classes, wing, meat and skin, raw
1062.9599999999998 Bầu dục lợn, xào
1059 Turkey, hen, meat and skin, raw
1056 Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
1056 Ham, extra lean, canned
1054.5 Thịt vịt, kho
1053.16 Thịt lợn mỡ, rán
1053 Lamb, lungs, raw
1053 Lamb, variety meats and by-products, lungs, raw
1050 Mung beans, mature seeds, raw
1050 Beans, legumes, mung (green gram), raw
1050 Turkey, hen, thigh, meat only, raw
1050 Su?n l?n
1048 Turkey, hen, wing, meat only, raw
1044 Hạt chia khô
1042 Th?t gà tây
1040 Cacao
1040 Beans, winged (goa beans), dry, raw
1040 Winged beans, mature seeds, raw
1036 Crustaceans, crab, alaska king, raw
1036 Crustaceans, crab, alaska king, raw
1035 Pork, fresh, variety meats and by-products, kidneys, raw
1035 Pork, kidney, raw
1035 Turkey, hen, dark meat only, raw
1034 Mollusks, abalone, mixed species, raw
1034 Mollusks, abalone, mixed species, raw
1033 Sorghum grain
1033 Grains, sorghum
1032 Th?t chân giò l?n
1032 Th?t chân giò l?n, lu?c
1031 Sữa bột, toàn phần
1031 Turkey, hen, leg, meat only, raw
1026 Ham, lean, canned
1026 Pork, cured, ham, extra lean and regular, canned, unheated
1025.5 Fennel-Flower
1025.5 Black Caraway
1025.5 Black Cumin
1025.5 Nutmeg-Flower
1025.5 Roman Coriander
1025 Sausage, turkey, fresh, raw
1025 Peanuts, all types, raw
1025 Peanuts, all types, raw
1025 Turkey sausage, fresh, raw
1024 Turkey, hen, thigh, meat and skin, raw
1022 Lamb, variety meats and by-products, liver, raw
1022 Lamb, liver, raw
1020 Seed, sesame (sim sim) unsalted, dry, raw
1017.28 Bầu dục bò, xào
1014 Th?t l?n n?a n?c, n?a m?
1011.02 Th?t l?n, mông, lu?c
1010.9999999999999 Th?t c?u n?a m?
1010 Turkey, hen, leg, meat and skin, raw
1008 Turkey, broiler, thigh, meat only, raw
1006 Game meat, squirrel, raw
1006 Game meat, squirrel, raw
1004.9999999999999 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
1004.9999999999999 Beef, variety meats and by-products, mechanically separated beef, raw
1004.9999999999999 Fish, sardine, pacific, canned in tomato sauce, drained with bones
1004.9999999999999 Beef, mechanically deboned, raw
1004 Turkey, all classes, thigh, meat only, raw
1002.9999999999999 Turkey, hen, dark meat and skin, raw
1002.9999999999999 Turkey, hen, wing, meat and skin, raw
1000.9999999999999 Turkey, hen, drumstick, meat only, raw
1000.9999999999999 Beef, lungs, raw
1000.9999999999999 Beef, variety meats and by-products, lungs, raw
1000.9999999999999 Phổi bò
1000.9999999999999 Phổi bò, luộc
1000 Lamb, variety meats and by-products, heart, raw
1000 Lamb, heart, raw
999 Hạt hạnh nhân
998.4 Endive
998.4 Escarole
994 Men bia tươi
994 Turkey, broiler, thigh, meat and skin, raw
993 Turkey, all classes, back, meat only, raw
993 Chicken, broiler, liver, raw
993 Chicken, liver, all classes, raw
991 Cá trích
990 Turkey, all classes, leg, meat only, raw
990 Turkey, broiler, leg, meat only, raw
990 Th?t l?n n?c
988 Turkey, all classes, thigh, meat and skin, raw
987 Turkey, hen, drumstick, meat and skin, raw
986 Kê
986 Millet, raw
986 Grains, millet, dry
985 Turkey, tom, dark meat only, raw
984.1999999999999 Thịt vịt, hầm
984 Beef sausage, pre-cooked
982 Cua b?
982 Cua b?, h?p
982 Th?t cua
982 Th?t cua, n?u canh
981 Summer Squash
981 Turkey, broiler, dark meat only, raw
980 Dạ dày bò, luộc
980 Tim gà
978 Turkey, broiler, leg, meat and skin, raw
976 Turkey, all classes, leg, meat and skin, raw
975 Cá chép
973 Turkey, all classes, back, meat and skin, raw
973 Hạt dẻ cười
972 Turkey, all classes, dark meat and skin, raw
972 Pigeon peas (red gram), mature seeds, raw
972 Peas, pigeon (red gram), raw
970 Grains, rice bran, crude
970 Rice bran, crude
968 Turkey, all classes, drumstick, meat only, raw
967 Turkey, broiler, dark meat and skin, raw
966 Turkey, broiler, drumstick, meat only, raw
962 Lamb, variety meats and by-products, brain, cooked, pan-fried
962 Lamb, brain, pan-fried
961 Tôm d?ng
961 Tôm d?ng, lu?c
960 Veal, variety meats and by-products, tongue, raw
960 Beans, kidney, dry, raw
960 Veal, tongue, raw
958.4 Egg, chicken, whole, raw
957 Turkey, all classes, drumstick, meat and skin, raw
955 Turkey, broiler, drumstick, meat and skin, raw
955 Turkey, tom, thigh, meat only, raw
952 Pâté, liver, unspecified meat, canned
952 Pate, liver, not specified, canned
948 Ham, minced
948 Turkey, tom, leg, meat only, raw
947 Turkey, tom, thigh, meat and skin, raw
946 Turkey, tom, dark meat and skin, raw
942 M?c tuoi
941 Turkey, tom, leg, meat and skin, raw
941 Cá trê
940 Gan gà
939.08 Lòng đỏ trứng gà, rán
937 Turkey, tom, drumstick, meat only, raw
936.5 Goa Bean
936.5 Asparagus Pea
936.5 Winged Bean
936 Garbanzo
936 Chickpea
935.8969999999999 Mề gà, luộc
935.8969999999999 Mề gà, xào
933.3 Lettuce
930 Turkey, tom, drumstick, meat and skin, raw
927 Seeds, sesame seeds, whole, dried
922 Lươn
918.354 Thịt gà công nghiệp, cánh, nướng
918.354 Thịt gà, ta,đùi, nướng
918.354 Thịt gà, ta, cánh, nướng
917 Ham, chopped, canned
908 Đậu đũa, hạt
907.778 Lòng đỏ trứng gà luộc
907.778 Lòng đỏ trứng gà, chần
905 Đậu đen, hạt
905 Beans, black, mature seeds, raw
905 Beans, black, mature seeds, raw
904 Bột ca cao
900 Lamb, variety meats and by-products, tongue, raw
900 Lamb, tongue, raw
900 Chinese Foxglove
897.802 Lòng đỏ trứng gà, xào
892 Hạt sen khô
892 Hạt sen, khô, hầm
891 Fish, surimi
891 Fish, surimi
890 Picnic loaf, pork, beef
890 Ph?i l?n
890 Ph?i l?n, lu?c
888 Thịt ngỗng
881 Oats (Includes foods for USDA's Food Distribution Program)
881 Oats
881 Grains, oats
880.6469999999999 Thịt lợn nạc mông, nướng
880 Salami, cooked, beef and pork
877 Lòng gà (cả bộ)
875.8620000000001 Tr?ng chim cút, rán
875 Seeds, pumpkin and squash seeds, whole, roasted, with salt added
875 Seeds, pumpkin and squash seeds, whole, roasted, without salt
875 Seeds, pumpkin and squash seeds, whole, roasted
875 Seeds, pumpkin and squash seeds, whole, roasted, salted
872 Grains, oat bran, dry
872 Oat bran, raw
865 Great Scarlet Poppy
861 Lu?i l?n
861 Bầu dục lợn
859.7 Onion
859.7 Shallot
859.322 Th?t l?n n?a n?c, n?a m?, lu?c
858 Lu?i bò
858 Beef, variety meats and by-products, tongue, raw
858 Beef, tongue, raw
855.172 Tr?ng gà ta, rán
853 Lamb, kidney, raw
853 Lamb, variety meats and by-products, kidneys, raw
853 Turkey, all classes, skin and separable fat only, raw
850.487 Bột đậu xanh
846.6669999999999 Tr?ng chim cút lu?c
846.6669999999999 Tr?ng chim cút, ch?n
842.4000000000001 Sausage, beef, raw
838.9830000000001 Th?t l?n n?c, lu?c
837.3629999999999 Tr?ng chim cút, xào
837 Hạt điều
836 Cornmeal, white (Navajo)
833.35 Thịt gà công nghiệp, đùi, nướng
833 Veal, variety meats and by-products, kidneys, raw
833 Veal, kidney, raw
832 Thịt lợn mỡ
826.667 Tr?ng gà ta lu?c
826.667 Tr?ng gà ta, ch?n
825 Grains, rice, wild, dry
825 Wild rice, raw
824 Egg, chicken, yolk, fresh or frozen, raw
824 Bầu dục bò
817.582 Tr?ng gà ta, xào
817 Lòng đỏ trứng gà
810.345 Lòng đỏ trứng vịt, rán
809 Đậu xanh (đậu tắt), hạt
805 Tim bò
801.149 Lòng tr?ng tr?ng gà, rán
800 Millet, bulrush, flour
799 Grains, amaranth, raw
799 Amaranth grain, uncooked
798.5 Rye
798.001 Thịt lợn nạc mông, hầm
798 Natto
798 Soybean, fermented products, natto
788.7 Pumpkin
785.91 Thịt lợn nạc mông, kho
784 D? dày bò
783.333 Lòng đỏ trứng vịt luộc
783.333 Lòng đỏ trứng vịt, chần
783 Prickly Pear
783 Nopal
783 Nopalito
783 Indian Fig
781 Hạt điều khô, chiên dầu
777 Thịt vịt
774.725 Lòng đỏ trứng vịt, xào
774.4440000000001 Lòng tr?ng tr?ng gà lu?c
774.4440000000001 Lòng tr?ng tr?ng gà, ch?n
772 Seeds, safflower seed kernels, dried
772 Seeds, safflower seed kernels, dried
771.95 Thịt gà, ta, đùi, chiên, rán giòn
771.95 Thịt gà, ta, đùi, chiên, rán ngập dầu
771.95 Thịt gà, ta, cánh, chiên, rán giòn
771.95 Thịt gà, ta, cánh, chiên, rán ngập dầu
770 Beerwurst, beer salami, pork
770 Sausage, Beerwurst, beer salami, pork
769 Cornmeal, yellow (Navajo)
768.5 Breadfruit
765.934 Lòng tr?ng tr?ng gà, xào
765 Grains, wheat bran, crude
765 Wheat bran, crude
762 Sausage, Braunschweiger (liver sausage with bacon), pork
762 Braunschweiger (a liver sausage), pork
762 Trứng chim cút
760 Lamb, variety meats and by-products, pancreas, raw
760 Lamb, pancreas, raw
754 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated
751.74 Thịt lợn nạc mông, rim
751 Pork, cured, ham patties, unheated
751 Pork, cured, ham, patties, unheated
750 Soup, chicken noodle, dry, mix
750 Soup, chicken noodle, dehydrated
748 Grains, buckwheat
748 Buckwheat
747 Basil
747 Cuban Basil
747 Sweet Basil
744 Tr?ng gà ta
739.7850000000001 Thịt gà, ta, đùi, hấp
739.7850000000001 Thịt gà, ta, cánh, hấp
739.7850000000001 Thịt gà, ta, đùi, luộc
739.7850000000001 Thịt gà, ta, cánh, luộc
739.7850000000001 Thịt gà công nghiệp, cánh, hấp
739.7850000000001 Thịt gà công nghiệp, cánh, luộc
734 Phó mát
730 M? gà
730 Okra
725.287 Tr?ng v?t, rán
722.876 Thịt gà, ta, cánh, kho
722.876 Thịt gà, ta, đùi, kho
722.876 Thịt gà công nghiệp, cánh, kho
718 Sausage, pork and turkey, pre-cooked
718 Pork and turkey sausage, pre-cooked
714.1 Cashew
713.081 Bột lạc
711 Grains, rye
705.0849999999999 Thịt lợn mỡ, luộc
705 Ngô vàng hạt khô
705 Ngô khô, trắng
705 Grains, corn, yellow, field, dry
705 Drumstick (horseradish-tree), leaves, raw
705 Corn grain, yellow
705 Drumstick leaves, raw
12 Oz/ 340gm
705 Maize, grain, white variety, whole, dry, raw
705 Lòng đỏ trứng vịt
702 Nuts, cashew nuts, dry roasted, with salt added
702 Nuts, cashew nuts, dry roasted, without salt added
702 Nuts, cashew nuts, dry roasted
702 Nuts, cashew nuts, dry roasted, salted
701.111 Tr?ng v?t, ch?n
701.111 Tr?ng v?t lu?c
697 Lòng tr?ng tr?ng gà
696.875 Lạc rang
696 Hạt óc chó rang
693.407 Tr?ng v?t, xào
693 Cereal, ready to eat, Special K: Satisfaction, Kellogg's
691.14 Thịt lợn nạc mông, rán
690.53 Egg, chicken, whole, fresh or frozen, raw
685 Seeds, sisymbrium sp. seeds, whole, dried
685 Seeds, sisymbrium sp. seeds, whole, dried
681.5 Aubergine
681.5 Eggplant
671.31 Thịt gà công nghiệp, đùi, luộc
671.31 Thịt gà công nghiệp, đùi, hấp
669.1 Chili
669.1 Cayenne
669.1 Hot Pepper
669.1 Tabasco
669.1 Red Chili
669.1 Spur Pepper
669 Lạc hạt
666.614 Thịt lợn nạc thăn, nướng
662 Nuts, hickorynuts, dried
662 Nuts, hickory nuts, dried
658 Egg, chicken, white, fresh or frozen, raw
657 Bologna, chicken, pork
655.966 Thịt gà công nghiệp, đùi, kho
653.024 Thịt lợn nạc vai, nướng
651 Sausage, Vienna, canned, chicken, beef, pork
651 Seaweed, laver, raw
651 Sausage, Vienna (cocktail), canned, chicken, beef and pork
651 Seaweed, dulse (laver, nori), raw
650 Bỏng ngô
650 Sicklepod
649.34 Thịt ngan, nướng
643 Pinyon Pine
640.524 Cá chim, chiên giòn
640.524 Cá chim, chiên ngập dầu
631 Tr?ng v?t
625 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi
620.5079999999999 Thịt gà công nghiệp, đùi, hầm
608.4979999999999 Cá chim, nướng
607 Trứng vịt muối
604.0550000000001 Thịt lợn nạc thăn, hầm
600.986 Cá chim, xào
600 Maize meal, sifted, fortified, packaged, raw
594.902 Thịt lợn nạc thăn, kho
591.741 Thịt lợn nạc vai, hầm
589.7 Brazilnut
589.7 Brazilnut-Tree
589.7 Creamnut
589.7 Paranut
589 Lamb, brain, raw
589 Lamb, variety meats and by-products, brain, raw
588.387 Thịt gà, ta, đùi, hầm
588.387 Thịt gà, ta, cánh, hầm
588.387 Thịt gà công nghiệp, cánh, hầm
588 Beans, hyacinth, raw
587 Evening-Primrose
586.504 Cá chim, luộc
586.504 Cá chim, hấp
585 Nhãn khô
582.7750000000001 Thịt lợn nạc vai, kho
580.1 Pea
570.936 Cá chim, kho
570 Potato
569.037 Thịt lợn nạc thăn, rim
567 Mushroom, shiitake, dried
567 Mushrooms, shiitake, dried
566.667 Lòng trắng trứng vịt, rán
565 Cereal, ready to eat, All Bran Original, Kellogg's
561.5 Cabbage
561.5 Red Cabbage
561.5 White Cabbage
557.437 Thịt lợn nạc vai, rim
555 Wheat, hard red spring
555 Grains, wheat, hard red spring
551 Đậu trắng (Đậu Tây), hạt
550 Grains, wheat flour, whole-wheat
550 Stew, mutton, corn, squash (Navajo)
549 Turkey, all classes, dark meat only, raw
547.778 Lòng trắng trứng vịt luộc
547.778 Lòng trắng trứng vịt, chần
547 Cereal, ready to eat, Special K, Kellogg's
546.001 Thịt lợn, nạc mông
546 Fish, gefiltefish, commercial, sweet recipe with broth
546 Fish, gefiltefish, commercial, sweet recipe
545.822 Thịt ngan, chiên, rán giòn
545.822 Thịt ngan, chiên, rán ngập dầu
542 Cheese, processed product, mozzarella, fat free, slices
541.7579999999999 Lòng trắng trứng vịt, xào
540 Cheese, processed product, cheddar, fat free, slices
536 Deli-meat, sandwich spread, ham
536 Soy sauce (made from soy), tamari
536 Ham salad spread
536 Soy sauce made from soy (tamari)
536 Magi
536 Sò duong
535.2 Ginkgo
535.2 Maidenhair Tree
533.1 Pawpaw
532.645 Thịt gà, ta, cánh, sống
532.645 Thịt gà, ta, đùi, sống
532.645 Thịt gà công nghiệp, cánh
531 Veal, brain, raw
531 Veal, variety meats and by-products, brain, raw
523.165 Thịt lợn nạc thăn, rán
523.08 Thịt ngan, luộc
523.08 Thịt ngan, hấp
522 Sò
522 Chili, no beans, canned entree
522 Chili without beans, canned
518 Bột ngô vàng
516 Mì trứng
515 Wiener (frankfurter), reduced fat and sodium
512.5 Thịt lợn nạc vai, rán
511.124 Thịt ngan, kho
509 Nuts, pilinuts-canarytree, dried
509 Nuts, pilinuts, dried
506 Cheese, processed product, Swiss, fat free, slices
498 Apricot
495.556 Lạc đồ
495 Garden peas, fresh, raw
493 Lòng trắng trứng vịt
492 Meatless, bacon
492 Bacon, meatless
491.35 Water Lotus
486.798 Cá chim
486 Barley, hulled
486 Triticale
486 Grains, barley, dry
486 Grains, triticale
485 Rice, white, milled, polished grain, dry, raw
483.343 Thịt gà công nghiệp, đùi
483 Carrot
479 Cereal, ready to eat, On Track, President's Choice
477.4 Bell Pepper
477.4 Green Pepper
477.4 Cherry Pepper
477.4 Cone Pepper
477.4 Sweet Pepper
475 Wheat, whole, grain, dry, raw
475 Sweets, baking chocolate, unsweetened, square
475 Baking chocolate, unsweetened, squares
469 Meal replacement (cereal), ready to eat, Force Active, President's Choice
466.5 Celery
465 Cereal, ready to eat, Corn Flakes, Kellogg's
465 Seaweed, spirulina, raw
465 Seaweed, spirulina, raw
464.658 Thịt ngan, hầm
463 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
463 Rice, brown, long-grain, raw
463 Grains, rice, brown, long-grain, dry
462.71299999999997 Thịt lợn nạc mông, luộc
462.5 Avocado
461 Cereal, ready to eat, Corn Flakes, Selection
461 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path
458 Cereal, ready to eat, Cheerios, General Mills
457 Taco shell, baked
457 Taco shells, baked
455.7 Cucumber
451.955 Đậu xanh đồ
450 Grains, wheat, hard red winter
450 Wheat, hard red winter
439.5 American Chestnut
437 Gạo lứt
436 Grains, wheat flour, white, all purpose, unbleached
435 Cereal, ready to eat, Life Multigrains, Quaker
433.8 Beet
433.8 Beetroot
433.8 Garden Beet
433.8 Sugar Beet
430.5 Turnip
430.5 Seven-Top Turnip
430.5 Rapini
427 Wheat, durum
427 Grains, wheat, durum
426.5 Radish
423 Cheese, processed product, cheddar, reduced fat, slices
423 Stew, hominy with mutton (Navajo)
422 Tamales (Navajo)
422 Tamale (Navajo)
421 Grains, wheat flour, white, all purpose, bleached
420 Soybeans, green (edamame), frozen, unprepared
418 Wiener (frankfurter), reduced fat
415 Wiener (frankfurter), Bavarian
414.286 Giá d?u tuong, lu?c
414 Cheese, processed product, mozzarella, slices
413.3 Thịt lợn, nạc thăn
413.2 Tomato
413 Grains, rice, white, long-grain, regular, dry
413 Rice, white, long-grain, regular, raw, enriched
413 Rice, white, long-grain, regular, raw, unenriched
412 Pizza, cheese topping, rising crust, frozen, cooked
412 Fast foods, pizza, cheese, rising crust, frozen, cooked
412 Grains, wheat, soft red winter
412 Wheat, soft red winter
410.833 Cháo kê
404.875 Thịt lợn, nạc vai
403 Cereal, ready to eat, Toasted Oats, Selection
402 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi
402 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's
400 Grains, wheat flour, white, bread flour
397 Winged bean tuber, raw
397 Winged beans (goa bean) tuber, raw
395 Gạo nếp (loại thường)
395 Cereal, ready to eat, Special K: with Red Berries, Kellogg's
394 Cheese, processed product, cheddar, slices
392.69599999999997 Gạo tẻ giã
392 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills
392 Cereal, ready to eat, Heritage Flakes, Nature's Path
391 Cheese, processed product, Swiss, slices
390 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
390 Leren
390 Lleren
388 Cereal, ready to eat, Oatmeal Squares, Quaker
388 Hạt macca
385.942 Cá chim trắng, chiên giòn
385.942 Cá chim trắng, chiên/rán ngập dầu (giòn)
385.897 Ð?u Hà Lan, xào
385.595 Bột gạo nếp
383.562 Ngô tươi, nếp, nướng
383.562 Ngô tươi, tẻ, nướng
383 Cơm tấm rang/chiên
383 Gạo tấm
383 Gạo tẻ máy
383 Cereal, ready to eat, Heritage O's, Nature's Path
381 Granola bar, crunchy, plain
380 Wiener (cheesefurter), cheddar smokie
379.702 Thịt lợn nửa nạc, nửa mỡ, nướng
379 Wiener (frankfurter), regular, mixed meats
378 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills
377.5 Orange
377 Thịt cừu mỡ
377 Thịt cừu mỡ, chiên, rán
377 Thịt cừu mỡ, hấp
377 Thịt cừu mỡ, luộc
377 Giá d?u tuong
376.61699999999996 Thịt ngan
376 Cereal, ready to eat, Shredded Wheat: spoon size, Post
374 Grains, couscous, dry
374 Couscous, dry
373 Cereal, ready to eat, Harvest Crunch: original, Quaker
372 Grains, semolina
372 Semolina, enriched
372 Semolina, unenriched
371 Cereal, ready to eat, Life, Quaker
370 Cereal, ready to eat, All Bran Buds, Kellogg's
370 Nut, macadamia, raw, unsalted
369 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post
368 Wiener (frankfurter), low fat
367.7 Strawberry
366.645 Cá chim trắng, nướng
366 Wheat flours, bread, unenriched
366 Wheat flour, white, bread, enriched
365 Granola bar, crunchy, fruit and/or nut
363 Cheese, processed product, cheddar, loaf
362.118 Cá chim trắng, xào
361 Cheese, processed product, cheddar, reduced fat, spread
358.15000000000003 Thịt cừu mỡ, nướng
358.15000000000003 Thịt cừu mỡ, rim
358.15000000000003 Thịt cừu mỡ, hầm
358.1 Chinese Chestnut
356 Cereal, ready to eat, Muslix: various flavours, Kellogg's
356 Lentils, sprouted, raw
356 Lentils, sprouted, raw
355 Cereal, ready to eat, Cheerios: multigrain, General Mills
354.2 Wheat
353.392 Cá chim trắng, luộc
353.392 Cá chim trắng, hấp
353 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker
350.255 Thịt lợn nạc thăn, luộc
350 Yambean
350 Granola bar, chewy, low fat
350 Granola bar, chewy, sweet and salty
350 Nuts, acorns, raw
350 Nuts, acorns, raw
350 Wiener (frankfurter), chicken
350 Green Maize, white, whole, grain, fresh, raw
349 Meal replacement (cereal), ready to eat, Vector, Kellogg's
349 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path
347 Cereal, ready to eat, Corn Flakes: Frosted, Compliments
347 Gạo nếp cái
347 Wiener (frankfurter), European
345 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker
344.012 Cá chim trắng, kho
343.115 Thịt lợn nạc vai, luộc
343 Roll, dinner, plain (also brown and serve), commercial
343 Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
342 Cereal, ready to eat, Just Right, Kellogg's
342 Cereal, ready to eat, Alpha-bits, Post
340.2 Peach
339 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post
339 Cereal, ready to eat, Fibre 1, General Mills
339 Cereal, ready to eat, Shredded Wheat, Post
338.5 Macadamia
336 Seeds, breadfruit seeds, raw
336 Seeds, breadfruit seeds, raw
333 Cereal, ready to eat, Weetabix, Weetabix
332 Cereal, ready to eat, Crispy Rice, Compliments
332 Cereal, ready to eat, Lucky Charms, General Mills
332 Wheat flour, white, all-purpose, enriched, bleached
332 Wheat flour, white, all-purpose, enriched, calcium-fortified
332 Wheat flour, white, all-purpose, enriched, unbleached
332 Wheat flour, white, all-purpose, unenriched
332 Grains, wheat flour, white, all purpose, enriched, calcium fortified
332 Grains, rice flour, white
332 Rice flour, white, unenriched
332 Bột gạo tẻ
331.4 Sweet Potato
328 Potato flour
328 Potato flour
328 Pizza, cheese topping, regular crust, frozen, cooked
328 Fast foods, pizza, cheese, regular crust, frozen, cooked
328 Cereal, ready to eat, Rice Krispies, Kellogg's
325 Cereal, ready to eat, Puffed Wheat, Safeway
325 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills
325 Wiener (frankfurter), turkey
324 Hạt dẻ, nhỏ, khô
322 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's
322 Lambsquarters, raw
322 Lambsquarters, raw
321 Yogourt, plain, fresh cheese-type (quark), fat free, no salt added
319 Swede
319 Swedish Turnip
319 Rutabaga
316.8 Garlic
315 Cereal, ready to eat, Kashi: honey puffed, Kashi
312 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post
312 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills
310 Wheat Flour (refined/fortified/sifted packaged), raw
307.143 Ð?u Hà Lan, lu?c
306 Cereal, ready to eat, Honeycomb, Post
306 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's
305 Cereal, ready to eat, Wheat Squares, Organics, President's Choice
303.6 European Chestnut
301 Ð?u Hà Lan
301 Wiener (frankfurter), beef
300 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills
300 Cereal, ready to eat, Shreddies, Post
300 Cereal, ready to eat, Cheerios: honey nut, General Mills
300 Cereal, ready to eat, Corn Pops, Kellogg's
299 Granola bar, chewy, fruit and/or nut
296.5 Mountain Yam
296 Cereal, ready to eat, Frosted Flakes, Kellogg's
296 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's
295 Wheat, sprouted
295 Grains, wheat, sprouted
295 Corn, sweet, white, raw
295 Corn, sweet, yellow, raw
295 Corn, sweet, yellow, raw
293.31600000000003 Cá chim trắng
293.03499999999997 Thịt gà, ta, lườn, nướng
293.03499999999997 Thịt gà công nghiệp, lườn, nướng
291 Grains, wheat flour, white, cake flour
290 Corn, sweet, white, raw
288 Cereal, ready to eat, Nesquik, General Mills
284.615 Giá d?u xanh, lu?c
284 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker
283 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills
280 Cowpea, leaves, picked, raw
280 Bánh mì
280 Ngô tuoi, n?p, s?ng
280 Ngô b?p tuoi
278 Bột mì
276.5 Cassava
276.5 Tapioca
276.5 Yuca
276 Xì d?u
274 Mandarin
273 Sữa đặc có đường, Việt Nam
268 Cereal, ready to eat, Golden Grahams, General Mills
266 Cheese, processed product, cheddar, spread
266 H?n
263.63599999999997 Ð?u ph? lu?c
261 Ð?u ph?
260.3 Squaw Root
260 Beans, lima, raw
260 Lima beans, immature seeds, raw
259.868 Xôi, tr?ng, d?
259 Giá d?u xanh
257.3 Jerusalem Artichoke
256 Rau day
256 Jute, potherb, raw
256 Jute, potherb, raw
256 Cereal, ready to eat, Raisin Bran, Kellogg's
255 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's
253 Cereal, ready to eat, Shreddies, honey, Post
251 Cereal, ready to eat, French Toast Crunch, General Mills
250.8 Khoai tây khô
250 Jute mallow, picked leaves, raw
250 Cereal, ready to eat, Corn Bran Squares, Quaker
248.5 Taro
248 Củ cải trắng khô
247 Wheat flour, white, cake, enriched
247 Nuts, ginkgo nuts, raw
247 Nuts, ginkgo nuts, raw
246.31900000000002 Thịt gà, ta, lườn, chiên, rán giòn
246.31900000000002 Thịt gà, ta, lườn, chiên, rán ngập dầu
245 Peas, mature seeds, sprouted, raw
245 Peas, mature seeds, sprouted, raw
244 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's
241.518 Ng?n su su, lu?c
241.50900000000001 Rau day, n?u canh
240 Black (African) nightshade, indigenous, leaves, picked, raw
239 H?t sen tuoi
239 H?t sen tuoi lu?c
239 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post
239 Seeds, lotus seeds, raw
239 Seeds, lotus seeds, raw
237.288 Ngô b?p tuoi lu?c
236.687 Ng?n su su
236.527 Com n?p
236.05599999999998 Thịt gà công nghiệp, lườn, luộc
236.05599999999998 Thịt gà công nghiệp, lườn, hấp
236.05599999999998 Thịt gà, ta, lườn, luộc
236.05599999999998 Thịt gà, ta, lườn, hấp
236 Cereal, ready to eat, Honey Nut O's, Selection
231.633 Thìa là, n?u canh
230.661 Thịt gà công nghiệp, lườn, kho
230.661 Thịt gà, ta, lườn, kho
229 Muffin bar, all flavours
113 grams / 2 oz
228 Broadbeans (fava beans), fresh, raw
228 Broadbeans, immature seeds, raw
227 Tortilla, includes plain and from mutton sandwich (Navajo)
227 Granola bar, chewy, fruit flavour, yogourt coated
227 Thìa là
225 American Ginseng
225 Ginseng
225 Kale, Ethiopian (kanzera), leaves, raw
222 Granola bar, chewy, chocolate chip
222 Banana, dehydrated or banana powder
222 Bananas, dehydrated, or banana powder
215.73000000000002 Súp lo tr?ng, xào
215.4 Higo (Sp.)
215.4 Higuera Comun (Sp.)
215.4 Fig
215.4 Figueira (Port.)
215.4 Figuier Commun (Fr.)
215.4 Fico (Ital.)
215.4 Feigenbaum (Ger.)
215.4 Echte Feige (Ger.)
215 Lasagna, cheese, frozen, prepared
215 Lasagna, cheese, frozen, prepared
209.691 Thịt gà công nghiệp, lườn, hầm
205.16400000000002 Com g?o l?t
203 Nuts, chestnuts, japanese, raw
203 Nuts, Japanese chestnuts, raw
200 Nuts, Chinese chestnuts, raw
200 Candies, bars, Kit Kat wafer bar
200 Nuts, chestnuts, chinese, raw
200 Candies, KIT KAT Wafer Bar
200 H?t d?, nh?, tuoi
199.47899999999998 Com t?m
199.47899999999998 Com t?
199 N?m thu?ng tuoi
199 N?m thu?ng tuoi, n?u canh
195.9 Plum
195 Rau mùi tàu
192 Súp lo tr?ng
190 N?m kim châm
190 N?m kim châm, n?u canh
189 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills
188 Yogourt, goat, plain
188 Yogourt, goat, plain, with added fibre
187.74699999999999 Thịt gà, ta, lườn, hầm
185 Kale (sukuma wiki) raw
185 Mushrooms, portabella, grilled
184 Cereal, ready to eat, Cap'n Crunch, Quaker
184 Granola bar, chewy, chocolate coated, all flavours
182 Blueberry
180 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments
179.3 Ginger
175.281 Súp lo xanh, xào
174 Beans, kidney, sprouted, raw
174 Beans, kidney, mature seeds, sprouted, raw
172 Winged bean leaves, raw
172 Winged beans (goa bean) leaves, raw
170 Cùi dừa già
170 Nuts, coconut meat, raw
170 Nuts, coconut meat, raw
169.96 Thịt gà công nghiệp, lườn
169.96 Thịt gà, ta, lườn, sống
169 Cereal, ready to eat, Sugar Crisp, Post
167 Cereal, ready to eat, Froot Loops, Kellogg's
166.957 Súp lo tr?ng, lu?c
165.701 Ð?u ván
165.701 Ð?u ván, lu?c
165.701 Ð?u ván, xào
165 Vine (African) spinach, picked leaves, raw
163 Gừng khô (bột)
161 Yogourt, vanilla flavoured, fat free (0-0.5% M.F.)
161 Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.)
161 Nuts, European chestnuts (sweet), raw, unpeeled
161 Nuts, chestnuts, european, raw, unpeeled
160 Jack fruit, seed, mature, dry, raw
159.5 Khoai lang khô
159 Yogourt, plain, sweetened (2-3.9% M.F)
159 Yogourt, plain, fat free (0-0.5% MF)
159 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF)
158 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D
157 Yogourt, with crunchy granola/cereal topping
157 Longans, raw
157 Longan, raw
157 Nhãn
156 Súp lo xanh
152.553 Chả cá basa
152.553 Chả cá basa, rán
152 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.)
152 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)
151.5 Banana
151.5 Plantain
151 Yogourt, vanilla flavoured (2-3.9% M.F.)
151 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)
150.21699999999998 Cá basa, phi lê, rán
150 Strawberry Guava
149 Yogourt, plain (2-3.9% M.F.)
148.5 Sweet Elder
148.5 American Elder
148.5 American Elderberry
148.5 Elderberry
148 S?a chua, nu?c/u?ng, có du?ng
148 S?a chua, nu?c/u?ng, huong cam
148 S?a chua, nu?c/u?ng, huong Dâu R?ng
148 Yogourt, soy, vanilla flavoured, with added fibre
146.9 None
146.154 Khoai tây, rán/chiên
145 Yogourt, plain, low fat (0.5-1.9% M.F.)
145 Passion fruit, dark purple skin, raw
144.898 Rau muống, luộc
144.538 Mì tr?ng, lu?c
144.538 Mì tr?ng, xào
144.186 Mang tre, n?u canh
144 Grape
144 Grapevine
144 European Grape
144 Parra (Sp.)
144 Wine Grape
144 Vid (Sp.)
144 Vigne Vinifere (Fr.)
144 Weinrebe (Ger.)
142 Rau muống
142 Spinach, raw
142 Spinach, raw
141.837 Rau giền cơm, luộc
140 Yogourt, coffee flavoured (2-3.9% M.F.)
139.796 Cải soong, nấu canh
139 Amaranth leaves, raw
139 Amaranth leaves, fresh
139 Rau giền cơm
138 Yogourt, soy, fruit flavoured, with added fibre
138 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.)
138 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)
137.9 Milk, cow, whole, fresh, raw
137.548 Cá basa, phi lê, hấp
137 Yogourt, fruit flavoured (2-3.9% M.F.)
137 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D
137 Cải soong
137 Watercress, raw
12 Oz/ 340gm
137 Watercress, raw
12 Oz/ 340gm
137 S?a d?u nành (100g d?u/lít)
136 Seaweed, wakame, raw
136 Seaweed, wakame, raw
136 Yogourt, plain, rich/Mediterranean style (6-9% M.F.)
135.652 Súp lo xanh, lu?c
134 S?a chua, d?c, có du?ng
134 S?a chua, d?c, không du?ng
134 S?a chua, d?c, nha dam
134 S?a chua, d?c, trái cây
134 S?a chua, d?c, v? cam
134 S?a chua, d?c, v? chocolate
134 S?a chua, d?c, v? dâu
134 Yogourt, soy, plain
134 Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D
134 Cream, sour, light
133.897 Cá basa, phi lê, kho
133 Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D
132 Dock (sorrel), raw
132 Garlic, raw
132 Garlic, raw
132 Dock, raw
132 Rau húng
132 Tỏi ta
132 Tỏi ta, xào
129 Date Palm
129 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.)
128 Yogourt, goat, vanilla flavoured
128 Yogourt, goat, vanilla flavoured, with added fibre
128 C?i b?p d?, xào
128 ?i
125 Great Burdock
125 Gobo
125 Burdock
124.419 Mang tây, n?u canh
124 Mang tre
124 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.)
124 Yogourt, goat, fruit flavoured
124 Yogourt, goat, fruit flavoured, with added fibre
124 Yogourt, fruit flavoured, fat free (0-0.5% M.F.)
124 Bamboo shoots, raw
124 Bamboo shoots, raw
123 Yogourt, soy, fruit flavoured
122 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.)
122 Seaweed, kelp, raw
122 Seaweed, kelp (kombu, tangle), raw
121 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)
121 Yogourt, fruit flavoured, tubes, vitamin D added
121 N?m m? (N?m tây)
121 N?m m? (N?m tây), n?u canh
121 Qu? bo v? xanh
120 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA
119 Emblic
119 Myrobalan
118.222 Cá điêu hồng, chiên giòn
118.222 Cá điêu hồng, chiên/rán ngập dầu (giòn)
118 Yogourt, soy, vanilla flavoured
118 Milk, fluid, goat, unenriched, whole
118 Broccoli, flower clusters, raw
118 Broccoli, flower clusters, raw
118 Broccoli, leaves, raw
118 Broccoli, leaves, raw
118 Broccoli, stalks, raw
118 Broccoli, stalks, raw
117.045 Su hào, xào
114.444 Su hào, lu?c
114.165 Cá basa, phi lê
113.978 Ð?u cô ve, lu?c
113.9 Breadroot
113.9 Indian Turnip
113.9 Indian Bread-Root
113.9 Prairie Apple
113.9 Prairie Potato
113.9 Prairie Turnip
113 Granola bar, cereal bar, fruit-filled, all flavours
112.31099999999999 Cá điêu hồng, nướng
112 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D
111 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.)
111 Hearts of palm, canned
111 Hearts of palm, canned
110.92399999999999 Cá điêu hồng, xào
110.309 Mang tây, xào
110 Mơ khô
110 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)
109 Hyacinth-beans, immature seeds, raw
109 Swamp cabbage, (skunk cabbage), raw
109 Swamp cabbage (skunk cabbage, water convulvolus), raw
109 Water convolvulus,raw
108.251 Cá điêu hồng, hấp
108.251 Cá điêu hồng, luộc
107 Mang tây
106.39999999999999 Milk, cow, whole, fermented (Lala - Industrial)
106 S?a dê tuoi
106 Ð?u cô ve
105.378 Cá điêu hồng, kho
104.348 C?i b?p d?, lu?c
104 Broccoli, raw
104 Broccoli, raw
103.6 Milk, cow, whole, fermented (Lala - mursik)
103 Su hào
103 Turnip greens, raw
103 Turnip greens, raw
100 Sea lion, Steller, kidney (Alaska Native)
100 Game meat, native, sea lion, stellar, kidney, raw
100 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)
99 Beans, mung, mature seeds, sprouted, bean sprouts, raw
99 Mung beans, mature seeds, sprouted, raw
97.7273 C?i thìa (c?i tr?ng), xào
97 Yoghurt, cow milk, whole, plain
96.6292 C?i thìa (c?i tr?ng), lu?c
96 C?i b?p d?
96 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)
96 Yogourt, coffee flavoured, Balkan style (4-6% M.F.)
96 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.)
95 Dua b?
95 S?a, bò, ti?t trùng, có du?ng, toàn ph?n, huong dâu
95 S?a, bò, ti?t trùng, có du?ng, toàn ph?n, tr?ng
95 S?a, bò, ti?t trùng, không du?ng, toàn ph?n, tr?ng
95 S?a, bò, tuoi
95 S?a, bò, tuoi, có du?ng, toàn ph?n, tr?ng
94 Kefir, plain, low fat (0.5-1.9% M.F.)
93.4783 C?i b?p, lu?c
91.4894 C?i ng?ng, lu?c
89.8486 Cá điêu hồng
88 Cornsalad (lamb's lettuce), raw
88 Cornsalad, raw
87 Yogourt beverage, fruit flavoured
12 Oz/ 340gm
87 Yogourt beverage, fruit flavoured, with added Vitamin D
12 Oz/ 340gm
87 Yogourt, plain, Balkan style (4-6% M.F.)
86.9 Jackfruit, fruit, yellow-fleshed, peeled, raw
86 Hành c? s?ng
86 C?i ng?ng
86 C?i b?p
86 C?i thìa (c?i tr?ng)
86 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
12 Oz/ 340gm
86 Grape juice, canned or bottled, unsweetened, without added ascorbic acid
12 Oz/ 340gm
86 Cabbage, chinese (pak-choi), raw
86 Bok choy, pak-choi, raw
86 Grape juice, canned or bottled, without added vitamin C
12 Oz/ 340gm
86 Rau c?i chíp
86 Rau c?i chíp lu?c
84 Beans, snap, yellow, raw
82.6087 Khoai tây, lu?c
82.4324 Rau sà lách, n?u canh
82 Peppers, hot chili, green, raw
82 Peppers, hot chili, red, raw
82 Pepper, hot chili, red or green, raw
80.3 Pear
79.60000000000001 Milk, camel, whole, fresh, raw
79.4521 Khoai lang, nướng
77 Yogourt, fruit flavoured, Balkan style (4-6% M.F.)
76 Khoai tây, s?ng
75.67569999999999 Rau diếp, nấu canh
75 Yogourt beverage, vanilla flavoured
12 Oz/ 340gm
75 Yogourt beverage, vanilla flavoured, with added Vitamin D
12 Oz/ 340gm
75 Vine spinach, raw
75 Avocado, ripe, raw
75 Vinespinach, (basella), raw
74 Leeks (bulb and lower-leaf portion), raw
74 Leeks, (bulb and lower leaf-portion), raw
74 H? lá
73.89999999999999 Potato, Irish (English), white variety, peeled, raw
73 Okra, raw
73 Taro, raw
73 Taro, raw
73 Okra (gumbo), raw
71 Kefir, fruit flavours, low fat (0.5-1.9% M.F.)
71 Kh?
71 Kh?, n?u canh
69 Cabbage, chinese (pe-tsai), raw
69 Cabbage, chinese (pe-tsai), raw
68 Apricots, raw
68 Apricot, raw
66.2802 Ð?u ván h?m
65.9091 Hành tây xào
64.2857 Củ cái, luộc
64 Ðào
64 Potato, flesh, raw
63 Yam, raw
63 Yam, raw
63 Củ cái, sống
62 Escarole or endive (cichorium endivia), raw
62 Endive, raw
62 Squash, summer, all varieties, raw
62 Squash, summer, all varieties, raw
61 Squash, winter, all varieties, raw
61 Squash, winter, all varieties, raw
61 Rau sà lách
60.439600000000006 ?t xanh to, xào
60 Squash, butternut, peeled, flesh, raw
60 Guava, pink-fleshed, raw
58 Hành tây
58 Khoai lang
58 Khoai lang, ngh?, s?ng
58 Peas, edible-podded, raw
58 Peas, edible-podded (snow peas), raw
58 S?a m? (s?a ngu?i)
56.862700000000004 Khoai lang, luộc
56.044 Su su, lu?c
56 Rau diếp
55 ớt xanh to
54 Ngó sen
54 Ngó sen, lu?c
54 Lotus root, raw
54 Lotus root, raw
53.932599999999994 Cà rốt (củ đỏ, vàng), xào
53 Nopales, cooked, without salt
53 Nopales (prickly pear), cooked
53 Quả kiwi
52.809000000000005 Bí ngô, luộc
52.0548 Củ sắn nướng
51.0638 Cà rốt (củ đỏ, vàng), luộc
51 Cam
51 Plantain, raw
51 Plantains, raw
51 KFC, Coleslaw
51 Chayote, fruit, raw
51 Chayote, fruit, raw
51 Su su
51 Xoài chín
50 Tree tomato, dark red skin, peeled, raw
50 Nopales, raw
50 Oranges, raw, all commercial varieties
50 Orange, all commercial varieties, raw
50 Nopales (prickly pear), raw
48 Cà rốt (củ đỏ, vàng)
47.1 Orange, pulp, raw
47 Bí ngô
46 Chanh
45.0549 ớt vàng to, xào
45 Fig, raw
45 Figs, raw
44.7298 C?i ng?t, lu?c
44 Dua h?ng
43.5 Apple
43 Olives, ripe, canned (small-extra large)
43 Olive, ripe, canned, small to extra large
42 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
42 Cabbage, common (danish, domestic, and pointed types), stored, raw
42 Dâu tây
42 Chu?i tây
41 ớt vàng to
40.8163 Khoai s?, lu?c
40.5063 Cà bát, lu?c
40.099999999999994 Banana, cavendish, raw
40 Khoai s?, s?ng
40 ớt đỏ to
39.8095 C?i ng?t
39.699999999999996 Loquat, peeled, raw
38 C? s?n s?ng
38 C? s?n lu?c
38 Cassava, raw
38 Cassava (manioc), raw
35 Apricot, canned halves with skin, water pack, solids and liquid
35 Turnip, raw
35 Apricots, canned, water pack, with skin, solids and liquids
35 Turnips, raw
34 Tomatoes, green, raw
34 Tomato, green, raw
33.300000000000004 Pineapple, raw
33 D?a tây
32 Cà pháo
32 Cà bát
31 G?ng tuoi
31 Ginger root, raw
31 Ginger root, raw
30.666700000000002 Cần tây, xào
30 Elderberries, raw
30 Elderberry, raw
29.1139 Cần tây, nấu canh
29 Persimmon, japanese, raw
29 Persimmons, japanese, raw
28 Pumpkin, raw
28 Pumpkin, raw
28 Quít
28 M?n tím
27.381 C? c?i d?, xào
27.282 C?i th?o, lu?c
27 Táo tây
26.7442 C? c?i tr?ng, lu?c
26.7442 C? c?i d?, lu?c
26 Grapes, american type (slip skin), raw
26 Grape, North American type (slip skin), raw
26 Quả anh đào
25.0995 C?i th?o
25 Burdock root, raw
25 Burdock root, raw
24 Loquats, raw
24 Loquat, raw
24 Mo
23 Cần tây
23 C? c?i tr?ng
23 C? c?i d?
23 Dua chu?t, mu?i
23 Dua chu?t
23 Bia (c?n: 4,5 g)
12 Oz/ 340gm
22 Cà chua
22 Cà chua, n?u canh
22 Hồng đỏ
22 H?ng ngâm
22 Pineapple, canned, water pack, solids and liquid
22 Pineapple, canned, water pack, solids and liquids
21 Lê
21 Bột khoai tây
21 Nho ng?t
19 Cornstarch
19 Grains, cornstarch
18 D?a h?p
17.1 Watermelon, fruit, green with white stripes, raw
17 Dua h?u
17 Bơ thực vật
17 Watermelon, raw
12 Oz/ 340gm
17 Watermelon, raw
12 Oz/ 340gm
15 Nu?c cam tuoi
12 Oz/ 340gm
14 Papaya, raw
14 Grains, arrowroot flour
14 Arrowroot flour
14 Papayas, raw
14 Sapodilla, raw
14 Sapodilla, raw
14 Đu đủ chín
14 H?ng xiêm
14 M?n nu?c du?ng
11 Dua chu?t h?p
11 Nu?c quít tuoi
12 Oz/ 340gm
6 Mật ong
5 Tapioca, pearl, dry
5 Mollusks, clam, mixed species, canned, liquid
5 Mollusks, clam, mixed species, canned, liquid
5 Grains, tapioca, pearl, dry
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.