Thịt ngỗng, nướng

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67586.2068965517 🏆 - Total lipid (fat)
30637.899999999998 🏆 - Fatty acids, total monounsaturated
28758.600000000002 🏆 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
24137.9310344828 - Protein
16862.100000000002 🏆 - Fatty acids, total saturated
11982.8 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7068.965517241367 - Water
6482.76 👍 Fatty acids, total polyunsaturated
5758.62 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
4017.2400000000002 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3846.55 - Glutamic acid
2293.1 - Aspartic acid
2158.62 - Lysine
2067.24 - Leucine
1689.6599999999999 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1634.48 👎 Arginine
1531.03 - Alanine
1498.28 👍 Glycine
1206.9 - ASH, TOTAL
1205.17 - Valine
1122.4099999999999 - Threonine
1105.17 - Isoleucine
1081.03 👎 Proline
1065.52 - Phenylalanine
974.1379999999999 - Serine
863.793 - Tyrosine
704.8275862068966 - Energy
681.034 - Histidine
603.448 👎 Methionine
531.034 - Potassium, K
362.069 - Phosphorus, P
362.06899999999996 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
351.724 👍 Tryptophan
170.69 - Cystine
137.931 - Cholesterol
125.862 - Sodium, Na
31.0345 👍 Magnesium, Mg
22.4137931034483 👍 Calcium, Ca
7.86206896551724 👍 Niacin
7.24137931034483 👍 Vitamin C
3.10344827586207 👎 Iron, Fe
2.96551724137931 👍 Zinc, Zn
1.78483 - Pantothenic acid
0.537931034482759 - Pyridoxine (Vitamin B6
0.465517 - Copper, Cu
0.275862068965517 👎 Thiamin
0.262068965517241 👍 Riboflavin
0.0344828 - Manganese, Mn
0.0293103448275862 - Retinol
0.0293103 👍 Vitamin A, IU
0.024827600000000002 👍 Selenium, Se
0.00046896599999999997 👍 Vitamin B-12

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