Broccoli, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 97.2 | 🏆 | - | Lariciresinol |
| 31.5 | 🏆 | - | Pinoresinol |
| 6.5 | 🏆 | - | Quercetin 3-O-sophoroside |
| 2.6508 | 🏆 | - | 1,2-Diferuloylgentiobiose |
| 1.7798 | 🏆 | - | 1,2'-Disinapoyl-2-feruloylgentiobiose |
| 1.5 | 🏆 | - | Kaempferol 3,7-O-diglucoside |
| 1.38268 | 🏆 | - | 1,2,2'-Trisinapoylgentiobiose |
| 1.3158 | 🏆 | - | 1-Sinapoyl-2-feruloylgentiobiose |
| 1.2674 | 🏆 | - | 1,2-Disinapoylgentiobiose |
| 1.214 | 🏆 | 👎 | 1-Sinapoyl-2,2'-diferuloylgentiobiose |
| 0.26875 | 🏆 | - | 1,2,2'-Triferuloylgentiobiose |
| 90000 | - | Water | |
| 89300 | - | Water | |
| 6270 | - | Carbohydrate | |
| 2820 | - | Protein | |
| 2600 | - | Fiber, total dietary | |
| 2570 | - | Protein | |
| 2400 | - | Fiber, total dietary | |
| 1400 | - | Sugars, total | |
| 870 | - | ASH, TOTAL |
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