Foods containing FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
22813 🏆 Seeds, flaxseed
22813 🏆 Seeds, flaxseed (linseed), whole and ground
17830 🏆 Hạt chia khô
17830 🏆 Seeds, chia seeds, dried
17830 🏆 Seeds, chia seeds, dried
10400 🏆 Oil, walnut
10400 🏆 Dầu óc chó
10400 🏆 Vegetable oil, walnut
9137 🏆 Vegetable oil, canola
9137 🏆 Dầu hạt cải
9137 🏆 Oil, canola
9080 🏆 Nuts, walnuts, english
9080 🏆 Hạt óc chó rang
9080 🏆 Nuts, walnuts, English or Persian, dried
8718 🏆 Nuts, butternuts (long walnuts), dried
8718 🏆 Nuts, butternuts, dried
7432 🏆 Oil, cooking and salad, ENOVA, 80% diglycerides
6900 🏆 Oil, wheat germ
6900 🏆 Vegetable oil, wheat germ
6789 🏆 Vegetable oil, soybean
6789 🏆 Oil, soybean, salad or cooking
6766 🏆 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
6596.4 🏆 Shortening, household, unspecified vegetable and animal oils
5899 🏆 Vegetable oil, mustard
5899 🏆 Dầu mù tạt
5899 🏆 Oil, mustard
5456 🏆 Salad dressing, mayonnaise, regular
5456 🏆 Salad dressing, mayonnaise, commercial, regular
5136 🏆 Vegetable oil, soybean lecithin
5136 🏆 Oil, soybean lecithin
5031 🏆 Margarine, regular, 80% fat, composite, tub, with salt
5031 🏆 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
4600 🏆 Salad dressing, mayonnaise, imitation, soybean without cholesterol
4302 🏆 Cereals ready-to-eat, UNCLE SAM CEREAL
4000 🏆 Shortening bread, soybean (hydrogenated) and cottonseed
3792 🏆 Spices, mustard seed, ground
3792 🏆 Spices, mustard seed, yellow
3415 🏆 Salad dressing, ranch dressing, regular
3400 🏆 Salad dressing, ranch dressing, commercial, regular
3190 🏆 Shortening, special purpose, baking
3190 🏆 Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed
3000 🏆 Salad dressing, mayonnaise, soybean and safflower oil, with salt
2939 🏆 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
2933 🏆 Peanut butter with omega-3, creamy
2800 🏆 Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
2800 🏆 Shortening, industrial, for frying (liquid), soybean
2792 🏆 Spices, spearmint, dried
2792 🏆 Spearmint, dried
2737 🏆 Salad dressing, french dressing, commercial, regular
2737 🏆 Salad dressing, french dressing, commercial, regular, without salt
2737 🏆 Salad dressing, french, commercial, regular
2715 🏆 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
2677 🏆 Nuts, walnuts, black, dried
2677 🏆 Nuts, walnuts, black, dried
2600 🏆 Oil, soybean, salad or cooking, (partially hydrogenated)
2551 🏆 Salad dressing, coleslaw
2490 🏆 Margarine Spread, 40-49% fat, tub
2432 🏆 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
2420 🏆 Toppings, nuts in syrup
2420 🏆 Sweets, topping, nuts in syrup
2351 🏆 Salad dressing, thousand island, commercial, regular
2351 🏆 Salad dressing, thousand island, commercial, regular
2300 🏆 Animal fat, mutton tallow
2300 🏆 Oil, tomatoseed
2300 🏆 Fat, mutton tallow
2290 🏆 Margarine,spread, 35-39% fat, tub
2201 Shortening, special purpose, cake and icing (frosting)
2201 Shortening, special purpose for cakes and frostings, soybean (hydrogenated)
2040 Margarine, regular, 80% fat, composite, stick, with salt
2040 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
2040 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
2017.9999999999998 Noodles, flat, crunchy, Chinese restaurant
2009.9999999999998 Restaurant, Chinese, noodles, crunchy
2000 Salad dressing, sesame seed, regular
2000 Salad dressing, sesame seed dressing, regular
1900 Sandwich spread, with chopped pickle, regular, unspecified oils
1900 Sandwich spread, with chopped pickle, regular, unspecified oil
1865 Sauce, pesto, ready-to-serve, shelf stable
1799 Margarine-like, vegetable oil spread, 60% fat, stick, with salt
1799 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
1790 Oil, oat
1790 Vegetable oil, oat
1700 Nuts, beechnuts, dried
1700 Nuts, beechnuts, dried
1625.2 Shortening, household, unspecified vegetable oil
1600 Vegetable oil, rice bran
1600 Oil, rice bran
1600 Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)
1600 Salad dressing, mayonnaise, imitation, soybean
1600 Salad dressing, mayonnaise, imitation, soybean
1554 Salad dressing, mayonnaise, light
1554 Salad dressing, mayonnaise, reduced fat
1546 Cracker, standard snack-type
1546 Crackers, standard snack-type, regular
1500 Margarine, regular, hard, soybean (hydrogenated)
1490 Fish oil, menhaden
1490 Fish oil, menhaden
1489 Salad dressing, italian dressing, commercial, regular
1489 Salad dressing, italian, commercial, regular
1480 Shortening, household, soybean (hydrogenated) and palm
1480 Shortening household soybean (hydrogenated) and palm
1451 Seeds, sisymbrium sp. seeds, whole, dried
1451 Seeds, sisymbrium sp. seeds, whole, dried
1422 Salad dressing, mayonnaise type, regular, with salt
1422 Salad dressing, mayonnaise type, commercial, regular
1413 Salad dressing, italian dressing, commercial, regular, without salt
1400 Animal fat, turkey
1400 Fat, turkey
1387 DENNY'S, chicken nuggets, star shaped, from kid's menu
1340 Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
1340 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
1327 Fish oil, sardine
1327 Fish oil, sardine
1304 Margarine-like spread, SMART BALANCE Light Buttery Spread
1300 Shortening, industrial, for baking (pastry), soybean
1293.9099999999999 Goose, wild (Canada goose), native, leg, meat and skin, roasted
1280.02 Goose, wild (Canada goose), native, collar, meat and skin, roasted
1279 T.G.I. FRIDAY'S, chicken fingers, from kids' menu
1270 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
1270 Lamb, New Zealand, composite cuts, fat, raw
1252 APPLEBEE'S, crunchy onion rings
1240 DENNY'S, onion rings
1232 NABISCO, NABISCO RITZ Crackers
1230 Spices, sage, ground
1230 Spices, sage, ground
1230 Snacks, corn-based, extruded, chips, barbecue-flavor
1230 Snacks, corn-based, extruded, chips, barbecue
1180 Butter, whipped
1170 Salad dressing, french dressing, reduced fat, without salt
1159 Restaurant, family style, onion rings
1130 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
1130 Lamb, New Zealand, composite cuts, fat, cooked
1120 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
1120 Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
1118 DENNY'S, coleslaw
1100 Shortening, household, lard and vegetable oil
1100 Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)
1100 Shortening, industrial, for baking (cake), soybean
1076 Spices, rosemary, dried
1076 Spices, rosemary, dried
1070 Beef, retail cuts, separable fat, raw
1070 Muffins, blueberry, commercially prepared (Includes mini-muffins)
113 grams / 2 oz
1070 Muffin, blueberry, commercial
113 grams / 2 oz
1061 Fish oil, salmon
1061 Fish oil, salmon
1050 Spices, bay leaf
1050 Spices, bay leaf
1050 Shortening, industrial, for frying (liquid), canola
1047 Nuts, hickory nuts, dried
1047 Nuts, hickorynuts, dried
1040 Beef, retail cuts, separable fat, cooked
1038 Restaurant, family style, chicken fingers, from kid's menu
1031 Nuts, pecans, oil roasted, with salt added
1031 Nuts, pecans, oil roasted, without salt added
1031 Nuts, pecans, oil roasted
1031 Nuts, pecans, oil roasted, salted
1018.61 Goose, wild (Canada goose), native, breast, meat and skin, raw
1000 Lard
1000 Fat, chicken
1000 Fat, duck
1000 Shortening industrial, lard and vegetable oil
1000 Animal fat, lard (pork)
1000 Animal fat, chicken
1000 Animal fat, duck
997 Restaurant, family style, shrimp, breaded and fried
994 Nuts, pecans, dry roasted, with salt added
994 Nuts, pecans, dry roasted, without salt added
994 Nuts, pecans, dry roasted
994 Nuts, pecans, dry roasted, salted
987 Crackers, wheat, regular
987 Cracker, wheat
986 Nuts, pecans
986 Nuts, pecans, dried
985 CRACKER BARREL, onion rings, thick-cut
970 Snacks, sesame sticks, wheat-based, salted
970 Snacks, sesame sticks, wheat-based, salted
970 Snacks, sesame sticks, wheat-based, unsalted
970 Snacks, sesame sticks, wheat-based, unsalted
957 Oil, avocado
957 Vegetable oil, avocado
940 Pork, leaf fat, raw
940 Pork, fresh, variety meats and by-products, leaf fat, raw
940 T.G.I. FRIDAY'S, french fries
935 Fish oil, cod liver
935 Fish oil, cod liver
928.49 Goose, wild (Canada goose), native, breast, meat and skin, roasted
920 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
918 Cookies, shortbread, commercially prepared, plain
918 Cookie, shortbread, plain, commercial
917 APPLEBEE'S, chicken tenders, from kids' menu
900 Oil, sunflower, linoleic, (partially hydrogenated)
900 Pork, cured, breakfast strips, raw or unheated
900 Pork, cured, breakfast strips, raw or unheated
897 CRACKER BARREL, coleslaw
896 Salad dressing, french dressing, reduced fat
896 Salad dressing, french, commercial, low calorie
894 CRACKER BARREL, chicken tenderloin platter, fried
892 Crackers, standard snack-type, with whole wheat
892 Cracker, standard snack-type, with whole-wheat
880 Snacks, popcorn, cheese-flavor
880 Snacks, popcorn, cheese flavour
877 Cookie, chocolate chip, commercial, regular, higher fat
877 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
876 Restaurant, family style, coleslaw
867 Crackers, wheat, reduced fat
860 Beef, variety meats and by-products, suet, raw
860 Beef, suet, raw
856 Grape leaves, raw
856 Grape leaves (vine leaves), raw
855 Oil, bearded seal (Oogruk) (Alaska Native)
855 Animal fat, native, bearded seal, oil (oogruk oil)
853 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
853 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat
845 General Tao (Tso) chicken
845 Restaurant, Chinese, general tso's chicken
843 Cracker, whole-wheat
843 Grape leaves, canned
843 Grape leaves, canned
843 Crackers, whole-wheat
839 Restaurant, family style, french fries
836 Onion rings, breaded, par fried, frozen, prepared, heated in oven
836 Onion rings, breaded, par fried, frozen, heated in oven
831 DENNY'S, chicken strips
828 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path
812 Restaurant, Chinese, sesame chicken
810 CRACKER BARREL, steak fries
809 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
809 WENDY'S, Chicken Nuggets
805 DENNY'S, french fries
798 Lamb, Australian, imported, fresh, separable fat, raw
798 Thịt cừu mỡ
798 Thịt cừu mỡ, chiên, rán
798 Thịt cừu mỡ, hấp
798 Thịt cừu mỡ, luộc
790 Pork, cured, breakfast strips, cooked
790 Oil, spotted seal (Alaska Native)
790 Cheese, fontina
790 Cheese, fontina
787 Chinese dish, sweet and sour pork, restaurant prepared
787 Restaurant, Chinese, sweet and sour pork
775 Peppers, sweet, red, sauteed
775 Pepper, sweet, red, sauteed
772 Restaurant, Chinese, sweet and sour chicken
772 Chinese dish, sweet and sour chicken, restaurant prepared
771 APPLEBEE'S, french fries
770 Waffles, gluten-free, frozen, ready-to-heat
770 SUBWAY, tuna sub on white bread with lettuce and tomato
770 VAN'S, Gluten Free, Totally Original Waffles
770 Peppers, sweet, green, sauteed
770 Pepper, sweet, green, sauteed
763 Fish oil, herring
763 Fish oil, herring
761 Oil, olive, salad or cooking
761 Vegetable oil, olive
749 Lamb, Australian, imported, fresh, separable fat, cooked
749 Cookies, vanilla wafers, higher fat
745 Cookies, oatmeal, with raisins
740 Pork, wholesale cuts, backfat, raw
740 Pork, fresh, backfat, raw
737 Salad dressing, thousand island dressing, reduced fat
737 Salad dressing, thousand island, commercial, low calorie
730 Snacks, popcorn, oil-popped, white popcorn, with salt
730 Snacks, popcorn, oil-popped, white popcorn, salt added
725 Hummus, commercial
724 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
724 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
724 PIZZA HUT, breadstick, parmesan garlic
724 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes
723 Grains, wheat germ, crude
723 Wheat germ, crude
716 Cracker, cheese
716 Crackers, cheese, regular
704 Cheese, roquefort
704 Cheese, roquefort (blue)
704 Restaurant, family style, chicken tenders
700 Chicken, broilers or fryers, separable fat, raw
700 Oil, teaseed
692 CRACKER BARREL, farm raised catfish platter
690 DENNY'S, fish fillet, battered or breaded, fried
690 Spices, thyme, dried
690 Spices, thyme, dried
687 Seeds, breadfruit seeds, raw
687 Seeds, breadfruit seeds, raw
678.3000000000001 Thịt cừu mỡ, nướng
678.3000000000001 Thịt cừu mỡ, rim
678.3000000000001 Thịt cừu mỡ, hầm
677 Restaurant, Latino, bunuelos (fried yeast bread)
675 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
674 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted
674 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted
672 WENDY'S, french fries
672 Muffin bar, all flavours
113 grams / 2 oz
669 Lemon chicken, restaurant prepared
669 Restaurant, Chinese, lemon chicken
668 BURGER KING, Original Chicken Sandwich
660 Onions, yellow, sauteed
660 Spices, pepper, red or cayenne
660 Spices, pepper, red or cayenne
660 Onion, yellow, sauteed
656 Restaurant, Chinese, egg rolls, assorted
656 Egg roll, assorted, restaurant prepared
652 CHICK-FIL-A, hash browns
651 DENNY'S, hash browns
651 Restaurant, family style, hash browns
649 Fast foods, mexican, nachos with cheese
649 TACO BELL, Nachos
649 Fast foods, nachos, with cheese
647 Chinese dish, orange chicken, restaurant prepared
647 Restaurant, Chinese, orange chicken
639 McDONALD'S, FILET-O-FISH
639 Fast foods, fish sandwich, with tartar sauce and cheese
639 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese
635 WEND'YS, Crispy Chicken Sandwich
631 Potato salad with egg
631 Potato salad with egg
626 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces
626 Fast Foods, Fried Chicken, Skin and breading from all pieces
622 Cookies, graham crackers, plain or honey (includes cinnamon)
622 Cookie, graham cracker, plain or honey (includes cinnamon)
619 BURGER KING, Onion Rings
619 Fast foods, onion rings, breaded and fried
619 Fast foods, side dish, onion rings, breaded and fried
618 T.G.I. FRIDAY'S, fried mozzarella
615 Taquitos, frozen, beef and cheese, oven-heated
615 Taquito, beef and cheese, frozen, heated in oven
610 Lamb, tongue, braised
610 Lamb, variety meats and by-products, tongue, cooked, braised
604 Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)
604 Shortening, multipurpose, hydrogenated soybean and palm
603 Restaurant, family style, fish fillet, battered or breaded, fried
600 Shortening industrial, soybean (hydrogenated) and cottonseed
600 Animal fat, beef tallow
600 Fat, beef tallow
600 Baking chocolate, unsweetened, liquid
600 Sweets, baking chocolate, unsweetened, liquid
593 Taquito, chicken and cheese, frozen, heated in oven
593 Taquitos, frozen, chicken and cheese, oven-heated
586 KFC, Coleslaw
583 KFC, Popcorn Chicken
580 Veal, composite of trimmed retail cuts, separable fat, raw
580 Veal, composite cuts, fat, raw
575 Mozzarella sticks, fried
575 Restaurant, family style, fried mozzarella sticks
571 DENNY'S, mozzarella cheese sticks
570 Veal, composite of trimmed retail cuts, separable fat, cooked
570 Veal, composite cuts, fat, cooked
561 Chicken nuggets, white meat, pre-cooked, frozen, not heated
561 Chicken, nuggets, white meat, precooked, frozen, not reheated
555 Soy flour, low-fat
555 Soy flour, low fat
554 Egg, goose, whole, fresh, raw
554 Egg, goose, whole, fresh, raw
553 Crackers, saltines (includes oyster, soda, soup)
553 Cracker, saltine (also oyster, soda, soup)
537 APPLEBEE'S, mozzarella sticks
527 Fast foods, sandwiches and burgers, chicken fillet sandwich, plain
520 Beef, cured, breakfast strips, raw or unheated
520 Beef, cured, breakfast strips, raw or unheated
517 APPLEBEE'S, fish, hand battered
516 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
516 Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise
512 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce
512 Fast foods, fish sandwich, with tartar sauce
512 BURGER KING, Hash Brown Rounds
512 BURGER KING, Premium Fish Sandwich
510 Lamb, variety meats and by-products, tongue, raw
510 Lamb, tongue, raw
500 Fat, goose
500 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
500 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery
500 Agutuk, native, fish with shortening (Alaskan ice cream)
500 Animal fat, goose
500 Shortening frying (heavy duty), beef tallow and cottonseed
498 Fish, sardine, Atlantic, canned in oil, drained solids with bone
498 Fish, sardine, Atlantic, canned in oil, drained solids with bone
490 Fast foods, entree, fish fillet, battered or breaded, fried
485 McDONALD'S, RANCH SNACK WRAP, Crispy
485 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
482 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
482 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery
480 Pork, fresh, belly, raw
480 Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
480 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce
480 Pork, wholesale cuts, belly, raw
476 Pork, cured, bacon, rendered fat, cooked
476 Pork, bacon, rendered fat, cooked
474 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
472 Soybeans, mature seeds, sprouted, cooked, stir-fried
472 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added
471 Fast foods, breakfast, potatoes, hashed brown
471 Fast foods, potatoes, hash browns, round pieces or patty
470 Luncheon meat, pork, canned
470 Oil, beluga, whale (Alaska Native)
470 Sausage, Italian, pork, cooked
464 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
459 Fast foods, quesadilla, with chicken
459 Fast food, quesadilla, chicken
458 Salad dressing, italian dressing, commercial, reduced fat
458 Salad dressing, italian, commercial, low Calorie
456 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
454 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
454 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce
453 CRACKER BARREL, macaroni n' cheese plate, from kid's menu
450 Moose, liver, braised (Alaska Native)
450 Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)
450 Soybean, fermented products, miso
450 Game meat, native, bowhead, muktuk
448 CRACKER BARREL, macaroni n' cheese
447 McDONALD'S, McCHICKEN Sandwich
447 Thyme, fresh
447 Spices, thyme, fresh
446 Burrito, bean and cheese, frozen
446 Burrito, bean and cheese, frozen
445 Soybeans, mature seeds, sprouted, raw
445 Soybeans, mature seeds, sprouted, bean sprouts, raw
441 Chicken, skin (drumsticks and thighs), raw
440 Knackwurst, knockwurst, pork, beef
440 Snacks, rice cakes, brown rice, multigrain
440 Snacks, rice cakes, brown rice, multigrain
440 Snacks, rice cakes, brown rice, multigrain, unsalted
440 Snacks, rice cakes, brown rice, multigrain, unsalted
439 McDONALD'S, Hash Brown
437 Crackers, saltines, low salt (includes oyster, soda, soup)
437 Cracker, saltine (also oyster, soda, soup), low sodium
436 Fast foods, potato, french fried in vegetable oil
436 Fast foods, side dish, potato, french-fried in vegetable oil
433 Cheese, gruyere
433 Cheese, gruyere
432 Fast foods, hotdog, plain
432 Fish, eel, mixed species, raw
432 Fish, eel, mixed species, raw
432 Fast foods, hot dog, plain
429 Cheese, gjetost
429 Cheese, gjetost
426 Gravy, instant turkey, dry
426 Gravy, instant turkey, dry
421 Crackers, flavored, fish-shaped
420 Beerwurst, beer salami, pork
420 Sausage, Beerwurst, beer salami, pork
419 Fast foods, chicken, breaded and fried, boneless pieces, plain
419 Fast foods, entree, chicken, breaded and fried, boneless, plain
417 Fast foods, corn dog, wiener/sausage with cornflour coating
417 Fast foods, hotdog, with corn flour coating (corndog)
416 POPEYES, biscuit
414 Snacks, potato chips, lightly salted
414 Snacks, potato chips, lightly salted
413 McDONALD'S, french fries
410 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, powder
12 Oz/ 340gm
410 Sausage, Italian, pork, raw
405 Restaurant, Mexican, refried beans
405 Refried beans
405 Miso
400 Snacks, popcorn, caramel-coated, without peanuts
400 Snacks, popcorn, caramel-coated, without peanuts
398 Cracker, whole-wheat, reduced fat
398 Crackers, whole-wheat, reduced fat
394 Cheese, gouda
394 Cheese, gouda
394 Snacks, potato chips, barbecue flavour
390 Sausage, smoked link sausage, pork and beef (nonfat dry milk added)
390 Smoked link sausage, pork and beef, nonfat dry milk added
389 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated
388 Cake, pound, commercial, made with butter (includes fresh and frozen)
388 Cake, pound, commercially prepared, butter (includes fresh and frozen)
385 Chicken, skin (drumsticks and thighs), cooked, roasted
383 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
383 McDONALD'S, RANCH SNACK WRAP, Grilled
381 Chicken, skin (drumsticks and thighs), cooked, braised
380 Snacks, beef sticks, smoked
380 Meat sticks, beef, non-refrigerated, smoked
379 Sandwich spread, pork, beef
379 Deli-meat, sandwich spread, unspecified meat
379 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted
376 Seeds, sesame seeds, whole, dried
376 Soybeans, green, raw
376 Soybeans, green (edamame), raw
374 Sauce, mustard, yellow, ready-to-serve
374 Mustard, prepared, yellow
372 Cheese, mozzarella, whole milk
372 Cheese, mozzarella, (52% water, 22.5% M.F.)
372 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
372 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)
371 Spinach, frozen, boiled, drained
371 Waffle, plain, frozen, ready-to-heat, microwaved
371 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
371 Waffle, plain, frozen, ready-to-heat, microwave
370 TACO BELL, Soft Taco with steak
367 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
366 Egg rolls, vegetable, frozen, prepared
366 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
366 Egg roll, vegetable, refrigerated, heated
366 Fast foods, pizza, sausage, thin crust
366 Salad dressing, italian dressing, reduced fat, without salt
365 CAMPBELL'S, Cream of Mushroom Soup, condensed
360 OSCAR MAYER, Braunschweiger Liver Sausage (sliced)
360 Game meat, horse, raw
360 Game meat, horse, raw
360 Pork, cured, shoulder, blade roll, separable lean and fat, roasted
358 Snacks, potato chips, plain, salted
358 Snacks, potato chips, plain, salted
356 Frankfurter, chicken
356 Chicken tenders, breaded, frozen, prepared
356 Chicken tenders, breaded, frozen, prepared
354 Soybeans, green, cooked, boiled, drained, with salt
354 Soybeans, green, cooked, boiled, drained, without salt
354 Turkey bacon, microwaved
354 Waffles, plain, frozen, ready-to-heat
354 Turkey bacon, cooked
354 Waffle, plain, frozen, ready-to-heat
354 Soybeans, green (edamame), boiled, drained
354 Bacon, turkey, microwaved
353 PIZZA HUT 14" Cheese Pizza, Pan Crust
352 PIZZA HUT 14" Sausage Pizza, Pan Crust
352 Fast foods, pizza, cheese, thin crust
352 Cheese, swiss (emmental)
352 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
351 Cheese, port de salut
351 Cheese, port-salut
350 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
350 Snacks, potato chips, made from dried potatoes, cheese-flavor
350 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor
350 Soybeans, green (edamame), boiled, drained, with salt
350 Snacks, potato chips, dried potatoes, sour cream and onion
350 Snacks, potato chips, dried potatoes, cheese
345 Cheese, parmesan, shredded
345 Cheese, parmesan, shredded
340 Soup, cream of mushroom, canned, condensed
340 Poultry, mechanically deboned, from backs and necks with skin, raw
340 Poultry, mechanically deboned, from backs and necks with skin, raw
339.26 Goose, wild (Canada goose), native, meat only, roasted
336 Fast foods, mexican, burrito with beans and cheese
336 TACO BELL, Bean Burrito
336 Fast foods, burrito, with beans and cheese
335 Meal replacement (cereal), ready to eat, Vector, Kellogg's
331 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi
331 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
330 Soup, bean with pork, canned, condensed
330 Turkey, mechanically deboned, from turkey frames, raw
330 Beef, cured, breakfast strips, cooked
330 Beef, cured, breakfast strips, cooked
330 Liver cheese, pork
328 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
328 Toaster pastry, fruit (apple, blueberry, cherry, strawberry)
327 TACO BELL, Nachos Supreme
327 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes
327 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
326 KFC, Crispy Chicken Strips
325 Sweet Potatoes, french fried, frozen as packaged, salt added in processing
323 Cheese, tilsit, with whole milk
323 Cheese, tilsit
321 McDONALD'S, Chicken McNUGGETS
319 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
319 Fast foods, pizza, pepperoni, thin crust
319 Pork, cured, shoulder, blade roll, separable lean and fat, unheated
318.33 Cream, whipping, 32% M.F.
317 Dip, cheese with chili peppers, ready-to-serve
317 Dip, salsa con queso, cheese and salsa- medium
317 BURGER KING, Chicken Strips
316 Basil, fresh
316 Basil, fresh
316 Rice bran, crude
316 Grains, rice bran, crude
313 Snacks, tortilla chips, plain, yellow corn
313 Tortilla chips, yellow, plain, salted
312 Waffles, plain, frozen, ready -to-heat, toasted
312 Waffle, plain, frozen, ready-to-heat, toasted
310 Snacks, crisped rice bar, almond
310 Ham, minced
309 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
309 Fast foods, pizza, cheese, thick crust
305 Fast foods, breakfast, english muffin with butter
113 grams / 2 oz
304 Restaurant, Latino, empanadas, beef, prepared
304 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
303 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
303 Fast foods, pizza, cheese and pepperoni, thick crust
302 Fast foods, coleslaw
302 Fast foods, side dish, coleslaw
300 Fast foods, side dish, potato salad
300 Grains, rice, wild, dry
300 Vegetable oil, sesame
300 Shortening, industrial, for baking (cake), canola
300 Ham, chopped, not canned
300 Oil, sesame, salad or cooking
300 Oil, sheanut
300 Wild rice, raw
300 Side dishes, potato salad
300 Snacks, granola bars, soft, uncoated, plain
299 Pork sausage, link/patty, fully cooked, microwaved
298 Cookie, chocolate sandwich, cream filling, regular
298 Cookies, chocolate sandwich, with creme filling, regular
298 Butter, whipped, with salt
297 Cheese, parmesan, hard
297 Cheese, parmesan, hard
296 Snacks, potato chips, barbecue-flavor
296 Soybeans, mature seeds, sprouted, cooked, steamed
296 Soybeans, mature seeds, sprouted, cooked, steamed, with salt
296 Soybeans, mature seeds, sprouted, bean sprouts, steamed
295 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked
295 Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning
295 Fish, salmon, Atlantic, wild, raw
295 Fish, salmon, Atlantic, wild, raw
294 HORMEL Pillow Pak Sliced Turkey Pepperoni
293 Cheese, brick
293 Cheese, brick
290 Polish sausage, pork
290 Chicken, broiler, skin, cooked, rotisserie, with seasoning
289 BURGER KING, french fries
289 Nuts, pistachio nuts, raw
289 Hạt dẻ cười
288 Kielbasa, fully cooked, pan-fried
285 Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables
285 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables
284 Taco shells, baked
284 Taco shell, baked
282 Cookie, sugar, commercial
282 Cookies, sugar, commercially prepared, regular (includes vanilla)
281 Egg, yolk, dried
280 Cheese, pasteurized process, swiss
280 Luncheon sausage, pork and beef
280 Fish, whitefish, dried (Alaska Native)
278 Snacks, corn-based, extruded, chips, plain
278 Snacks, corn-based, extruded, chips, plain
277 Cheese, colby
277 Cheese, colby
275 Cheese, provolone
275 Cheese, provolone
274 Cheese, camembert
274 Cheese, camembert
271 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
271 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
271 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked
270 Soup, bean with frankfurters, canned, condensed
270 Fish, carp, raw
270 Fish, carp, raw
269 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
267 Crustaceans, shrimp, mixed species, cooked, breaded and fried
267 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
267 Crustaceans, shrimp, mixed species, breaded and fried
266 Cream, fluid, light whipping
265 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
265 Cheese, feta
265 Cheese, feta
264 Cheese, blue
264 Cheese, blue
264 Frankfurter, meat and poultry, cooked, grilled
264 Chinese dish, beef and vegetable, restaurant prepared
264 Restaurant, Chinese, beef and vegetables
263 Seeds, sesame seed kernels, dried (decorticated)
263 OSCAR MAYER, Salami (hard)
263 Seeds, sesame seed kernels, dried, shelled
262 Frankfurter, meat and poultry, cooked, boiled
262 Restaurant, Mexican, cheese enchilada
262 Restaurant, Chinese, chicken and vegetables
262 Chinese dish, chicken and vegetables, restaurant prepared
261 Tofu, extra firm, prepared with nigari
260 Chicken, broiler, skin only, raw
260 Quinoa, uncooked
260 Snacks, pork skins, plain
260 Snacks, pork skins, plain
260 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted
260 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted
260 Mother's loaf, pork
260 Chicken, broilers or fryers, skin only, raw
260 Grains, quinoa, dry
259 Nuts, pistachio nuts, raw
256 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
256 Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
256 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)
255 Chinese dish, shrimp and vegetables, restaurant prepared
255 Restaurant, Chinese, shrimp and vegetables
255 Pork sausage, link/patty, fully cooked, unheated
255 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
255 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
253 Kielbasa, fully cooked, grilled
252 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
252 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
252 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
251 Turkey bacon, unprepared
251 Restaurant, family style, macaroni & cheese, from kids' menu
251 Bacon, turkey, unprepared
250 Lentils, pink, raw
250 Lentils, pink or red, raw
250 OSCAR MAYER, Bologna (beef)
249 Restaurant, Mexican, spanish rice
249 Rice, Spanish rice
248 Tempeh
248 Kielbasa, fully cooked, unheated
248 Fish, fish sticks, frozen, prepared
248 Fish, fish sticks, frozen, prepared
247 Egg, whole, dried
247 Chicken pot pie, frozen entree, prepared
247 Cheese, edam
247 Cheese, edam
247 Chicken pot pie, frozen, prepared
247 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
246 Restaurant, Chinese, kung pao chicken
246 Chinese dish, Kung Pao chicken, restaurant prepared
245 Fast foods, breakfast burrito, with egg, cheese, and sausage
245 Frankfurter, meat and poultry, unheated
245 McDONALD'S, Sausage Burrito
242 ON THE BORDER, Mexican rice
242 Chicken, thighs, frozen, breaded, reheated
241 Cheese, parmesan, dry grated, reduced fat
241 Cheese, parmesan, dry grated, reduced fat
240 DENNY'S, macaroni & cheese, from kid's menu
240 Fish, whitefish, mixed species, raw (Alaska Native)
240 Poultry, mechanically deboned, from mature hens, raw
240 Pork, cured, bacon, unprepared
240 Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
240 Poultry, mechanically deboned, mature hens, raw
240 Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted
240 Pork, cured, bacon, raw
239 Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
239 Egg, chicken, yolk, dried
239 OSCAR MAYER, Wieners (beef franks)
238.77599999999998 Thịt cừu nửa mỡ, nướng
238 Nuts, pistachio nuts, dry roasted
238 Nuts, pistachio nuts, dry roasted, salted
236.786 Thịt cừu nửa mỡ, rim
236.786 Thịt cừu nửa mỡ, hầm
235.9 Egg, chicken, yolk, fresh or frozen, raw
235 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
235 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
235 Fish, sardine, pacific, canned in tomato sauce, drained with bones
235 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven
233 OLIVE GARDEN, chicken parmigiana without pasta
232 Potato puffs, frozen, unprepared
232 Potato puff, frozen, unprepared
230 Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw
230 Macaroni and cheese, box mix with cheese sauce, prepared
230 Macaroni and cheese, box mix with cheese sauce, prepared
230 Cheese, muenster
230 Cheese, muenster
229 Pork, cured, bacon, pre-sliced, cooked, pan-fried
229 Pork, cured, bacon, cooked, pan-fried
228 Restaurant, Italian, chicken parmesan without pasta
228 Chicken parmesan
228 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
227 ON THE BORDER, refried beans
227 Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
227 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
226 Fast foods, chicken tenders
226 Fast foods, chicken tenders, breaded
226 Tortillas, ready-to-bake or -fry, flour, refrigerated
226 Pizza, meat topping, thick crust, frozen, cooked
225 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
225 Cinnamon bun, with icing (honey bun)
225 Cinnamon buns, frosted (includes honey buns)
223 Cheese spread, pasteurized process, American
223 Cereal, ready to eat, Muslix: various flavours, Kellogg's
221 Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
220 Game meat, rabbit, domesticated, composite of cuts, raw
220 Mortadella, beef, pork
220 Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked
220 Pizza, meat and vegetable topping, regular crust, frozen, cooked
220 Game meat, rabbit, domesticated, composite cuts, raw
220 Soybean, fermented products, tempeh (tempe)
219 Plantains, yellow, fried, Latino restaurant
218 Dessert topping (non dairy), frozen, semisolid
218 Dessert topping, semi solid, frozen
216 Bread crumbs, dry, grated, seasoned
216 Bread crumbs, dry, grated, seasoned
216 Restaurant, Latino, black bean soup
216 Soup, black bean, ready-to-serve
216 Bread, crumbs, dry, grated, seasoned
215 Fast foods, biscuit, with crispy chicken fillet
215 McDONALD'S, Southern Style Chicken Biscuit
214 Fast foods, entree, chicken, breaded and fried, light meat (breast or wing)
213 Burrito, bean and cheese, microwaved
213 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
212 Hạt dẻ cười rang
212 Cheese, mozzarella, (48% water, 25% M.F.)
212 Nuts, pistachio nuts, dry roasted, with salt added
212 Nuts, pistachio nuts, dry roasted, without salt added
212 INTERSTATE BRANDS CORP, WONDER Hamburger Rolls
212 Cheese, mozzarella, whole milk, low moisture
210 Burrito, beef and bean, microwaved
210 Burrito, beef and bean, microwaved
210 Beef, cured, corned beef, canned
210 Beef, cured, corned beef, canned
210 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
210 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments
210 Deli-meat, thuringer, cervelat, beef and pork
210 Doughnut (donut), yeast-leavened (honey bun), glazed
210 Thuringer, cervelat, summer sausage, beef, pork
210 Poultry, mechanically deboned, from backs and necks without skin, raw
210 Picnic loaf, pork, beef
210 Poultry, mechanically deboned, from backs and necks only, raw
209 Tamale, cheese
209 Restaurant, Mexican, cheese tamales
209 TACO BELL, BURRITO SUPREME with beef
209 Fast foods, mexican, burrito with beans, cheese and beef
209 Fast foods, burrito, with beans, cheese, and beef
208.929 Thịt cừu nửa mỡ, chiên, rán
208 Bologna, meat and poultry
208 ON THE BORDER, cheese quesadilla
206 Nuts, macadamia nuts, raw
206 Fast foods, chicken fillet sandwich, plain with pickles
206 CHICK-FIL-A, chicken sandwich
206 Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh)
206 Hạt macca
206 Nuts, macadamia (bushnuts, queensland), raw
205.263 Thịt cừu nửa mỡ, hấp
205.263 Thịt cừu nửa mỡ, luộc
205 Fast food, biscuit
205 Fast food, biscuit
205 Bread, multi-grain (includes whole-grain)
205 ON THE BORDER, cheese enchilada
204 Milk, dry, whole, with added vitamin D
204 Milk, dry, whole, without added vitamin D
204 Pork, cured, bacon, cooked, microwaved
204 Pork, cured, bacon, cooked, microwaved
204 Milk, dry whole
203 Turkey, ground, 85% lean, 15% fat, patties, broiled
203 Ground turkey, 85% lean, 15% fat, patties, broiled
201 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
200.21 Goose, wild (Canada goose), native, leg, meat and skin, raw
200 Vegetable oil, cottonseed
200 Vegetable oil, palm
200 Shortening, industrial, for baking (pastry), canola
200 Ham, chopped, canned
200 Oil, sunflower, linoleic (less than 60%)
200 Oil, palm
200 Oil, cottonseed, salad or cooking
200 Snacks, crisped rice bar, chocolate chip
200 Snacks, crisped rice bar, chocolate chip
200 Spices, celery seed
200 Spices, celery seed
199 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
197 Snacks, potato chips, white, restructured, baked
197 Snacks, potato chips, white, restructured, baked
196 Nuts, macadamia nuts, dry roasted, with salt added
196 Nuts, macadamia nuts, dry roasted, without salt added
196 Nuts, macadamia, dry roasted, salted
196 Nuts, macadamia, dry roasted, unsalted
196 Hạt macca rang
195 Pizza, pepperoni, frozen, cooked
194 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
194 Sausage, egg and cheese breakfast biscuit
193 Pie, pecan, commercially prepared
193 Fast foods, pizza, sausage, regular crust
193 Corn dog, wiener/sausage with cornflour coating, frozen, prepared
193 Frankfurter, turkey
193 Dip, bean, original flavor
193 Dip, FRITO'S, bean, original flavor
193 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
193 Corn dogs, frozen, prepared
193 Pie, pecan, commercial
192 Vegetable oil, sunflower, oleic (70% and over)
192 Turkey, hen, thigh, meat and skin, roasted
192 Fast foods, croissant, with egg, cheese, and sausage
192 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
192 Oil, sunflower, high oleic (70% and over)
192 Fast foods, breakfast, croissant with egg, cheese and sausage
190 WENDY'S, Ultimate Chicken Grill Sandwich
190 Snacks, potato chips, plain, unsalted
190 Snacks, potato chips, reduced fat
190 Lamb, variety meats and by-products, pancreas, raw
190 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
190 Lamb, pancreas, raw
188 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
188 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
188 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed
188 Fast foods, pizza, cheese and pepperoni, regular crust
187 Fast foods, pizza, cheese, rising crust, frozen, cooked
187 Pizza, cheese topping, rising crust, frozen, cooked
187 Pancakes plain, frozen, ready-to-heat (includes buttermilk)
187 Fish, trout, rainbow, wild, cooked, dry heat
187 Pancake, plain (includes buttermilk), frozen, ready-to-heat
187 Fish, trout, rainbow, wild, baked or broiled
186 Bread, crumbs, dry, grated, plain
186 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
186 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
186 Bread crumbs, dry, grated, plain
186 Bread crumbs, dry, grated, plain
186 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
185 Rolls, hamburger or hot dog, wheat/cracked wheat
184 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
184 Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
184 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
184 Sausage, turkey, breakfast links, mild, raw
184 Sausage, Italian, pork, mild, cooked, pan-fried
183 Turkey, ground, 93% lean, 7% fat, patties, broiled
183 Ground turkey, 93% lean, 7% fat, patties, broiled
183 Fish, whitefish, mixed species, raw
183 Capers, canned
183 Capers, canned
183 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
183 Chicken, broiler, rotisserie, BBQ, skin
183 Rolls, hamburger or hotdog, plain
181 Salami, dry or hard, pork, beef
181 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride)
180.24699999999999 Xúc xích, chiên, rán
180 Lamb, heart, braised
180 Sausage, Berliner, pork, beef
180 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
180 Dessert, frozen, ice cream, French vanilla, soft serve
180 Candies, bars, Alpine White bar with almonds
180 Beans, baked, canned, with pork and sweet sauce
180 Beans, baked, canned, with pork and sweet sauce
180 Ice creams, french vanilla, soft-serve
180 Lamb, variety meats and by-products, heart, cooked, braised
177 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
177 Fast foods, pizza, cheese, regular crust
175.44000000000003 Goose, wild (Canada goose), native, meat only, raw
175 Turkey, ground, 85% lean, 15% fat, raw
175 Sauce, hoisin, ready-to-serve
175 Sauce, hoisin, ready-to-serve
175 Ground turkey, 85% lean, 15% fat, raw
174 Fast foods, potato, mashed
174 Fast foods, side dish, potato, mashed
173 Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
173 Rolls, hamburger or hot dog, whole wheat
172 WENDY'S, CLASSIC SINGLE Hamburger, no cheese
171 PAPA JOHN'S 14" Cheese Pizza, Original Crust
170 Snacks, granola bars, soft, uncoated, raisin
170 Snacks, granola bars, soft, uncoated, nut and raisin
170 Beef, mechanically deboned, raw
170 Fast foods, mexican, enchirito with cheese, beef and beans
170 Beef, variety meats and by-products, mechanically separated beef, raw
170 Fish, salmon, king, with skin, kippered, (Alaska Native)
170 Lamb, variety meats and by-products, liver, cooked, pan-fried
170 OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey)
170 Lamb, liver, pan-fried
169 Refried beans, canned
169 Refried beans, canned, reduced sodium
169 Sausage, smoked link sausage, pork
169 Refried beans, canned, traditional style
169 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
169 Beans, kidney, mature seeds, sprouted, raw
169 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
169 Beans, kidney, sprouted, raw
169 Smoked link sausage, pork
169 Refried beans, canned, traditional style (includes USDA commodity)
169 Refried beans, canned, traditional, reduced sodium
168 Pepperoni, beef and pork, sliced
168 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
168 TACO BELL, Original Taco with beef, cheese and lettuce
168 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
168 Fast foods, dessert, animal crackers
168 Fast foods, dessert, cookies, chocolate chip
168 Fast foods, taco with beef, cheese and lettuce, hard shell
168 Mollusks, oyster, eastern, wild, cooked, moist heat
168 Meatballs, frozen, Italian style
168 Meatball, Italian style, frozen
168 Mollusks, oyster, eastern (blue point), wild, boiled or steamed
167.816 Xúc xích (lợn), hấp
167 Grains, wheat bran, crude
167 Roll, hamburger / hot dog, plain
167 Fish, salmon, Atlantic, farmed, raw
167 Fish, salmon, Atlantic, farmed, raw
167 Fast foods, pizza, cheese, regular crust, frozen, cooked
167 Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked
167 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
167 Wheat bran, crude
167 Pizza, meat and vegetable topping, rising crust, frozen, cooked
167 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
167 Pizza, cheese topping, regular crust, frozen, cooked
166 Bread, white, commercially prepared (includes soft bread crumbs)
165 Egg Mix, USDA Commodity
165 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
165 Restaurant, Mexican, cheese quesadilla
165 Chicken, broiler, wing, meat and skin, roasted
165 Quesadilla with cheese
163 Peas, green, split, mature seeds, raw
163 Pastry, Pastelitos de Guava (guava pastries)
162 Egg, chicken, dried, whole
161 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi
161 Bread, wheat
161 Nuts, cashew nuts, dry roasted, with salt added
161 Nuts, cashew nuts, dry roasted, without salt added
161 Turkey, hen, drumstick, meat and skin, roasted
161 Nuts, cashew nuts, dry roasted
161 Nuts, cashew nuts, dry roasted, salted
161 Sausage, pork, chorizo, link or ground, raw
160 Ham, regular (13% fat), canned
160 Pork, mechanically separated, raw
160 Lasagna, Vegetable, frozen, baked
160 Ice creams, regular, low carbohydrate, vanilla
160 Dessert, frozen, ice cream, vanilla, reduced sugar
160 USDA Commodity, beef, canned
160 Pork, cured, ham, regular (approximately 13% fat), canned, roasted
160 Pork, fresh, variety meats and by-products, mechanically separated, raw
160 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
159 TACO BELL, Soft Taco with beef, cheese and lettuce
159 Fast foods, mexican, taco with beef, cheese and lettuce, soft
159 Fish, mackerel, Atlantic, raw
159 Fish, mackerel, Atlantic, raw
159 Fast foods, taco with beef, cheese and lettuce, soft
159 Fast foods, roast beef sandwich, plain
159 ARBY'S, roast beef sandwich, classic
159 Burrito, beef and bean, frozen
159 Burrito, beef and bean, frozen
158 Sausage, Italian, pork, mild, raw
157 Grains, rye
157 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
157 Fast foods, english muffin, with cheese and sausage
113 grams / 2 oz
157 Fast foods, taco with chicken, lettuce and cheese, soft
157 Fish, salmon, coho, wild, raw
157 Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
157 Fast foods, mexican, taco with chicken, cheese and lettuce, soft
157 Fast foods, breakfast, english muffin with cheese and sausage
113 grams / 2 oz
157 TACO BELL, Soft Taco with chicken, cheese and lettuce
156 Cheese, limburger
156 Cheese, limburger
155 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
155 Chicken patty, frozen, uncooked
155 Chicken patty, frozen, uncooked
155 Fish, trout, mixed species, raw
155 Fish, trout, mixed species, raw
155 PIZZA HUT 14" Cheese Pizza, Stuffed Crust
155 PAPA JOHN'S 14" The Works Pizza, Original Crust
154 POPEYES, Fried Chicken, Mild, Skin and Breading
154 Cereal, ready to eat, All Bran Original, Kellogg's
154 Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil
150 Shortening, industrial, for frying (solid), canola
150 Snacks, potato chips, cheese
150 Fast foods, pizza, cheese and vegetables, regular crust
150 Dessert, frozen, ice cream, chocolate
150 Dessert, frozen, ice cream, chocolate, reduced sugar
150 Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments
150 WENDY'S, CLASSIC DOUBLE, with cheese
150 Snacks, potato chips, cheese-flavor
150 Spices, dill seed
150 Spices, dill seed
150 Spices, caraway seed
150 Spices, caraway seed
150 Ice creams, regular, low carbohydrate, chocolate
150 Ice creams, chocolate
150 Ham and cheese spread
150 Fast foods, bagel, with egg, sausage patty, cheese, and condiments
150 Beef, cured, corned beef, brisket, raw
150 Beef, cured, corned beef, brisket, raw
149 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
148 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
148 Turkey, hen, thigh, meat only, roasted
147 Macaroni and cheese, frozen
147 Macaroni and cheese, frozen entree
146 Frankfurter, meat
146 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
146 Pork sausage, link/patty, cooked, pan-fried
146 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine
146 Xúc xích
145 Restaurant, Chinese, vegetable lo mein, without meat
145 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments
145 Chinese dish, lo mein, vegetable, without meat, restaurant prepared
145 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
144 Ground turkey, cooked
144 Turkey, Ground, cooked
143 Chicken breast tenders, breaded, uncooked
143 Chicken breast tenders, breaded, uncooked
143 Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
143 Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven
142 Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original
140 Fast foods, biscuit, with sausage
140 Liver sausage, liverwurst, pork
140 Liver sausage, liverwurst, pork
140 Deli-meat, pickle and pimiento loaf, pork
140 Fast foods, breakfast, biscuit with sausage
140 Snacks, tortilla chips, taco-flavor
140 Snacks, tortilla chips, taco
139 Turkey, hen, leg, meat only, roasted
139 Pizza, pepperoni topping, regular crust, frozen, cooked
139 Bread, whole-wheat, commercially prepared
138 Spinach, raw
138 Spinach, raw
138 Cheese, pasteurized process, American, fortified with vitamin D
138 Cheese, pasteurized process, American, without added vitamin D
138 McDONALD'S, Hamburger
137 Cheese, mozzarella, part skim milk
137 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
137 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.)
137 Turkey, broiler, thigh, meat and skin, roasted
136 Beans, lima, raw
136 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
136 Bread, italian
136 Lima beans, immature seeds, raw
135 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
135 Fast foods, entree, scallops, breaded and fried
135 Fast foods, breakfast, bagel, with ham, egg and cheese
135 Grains, teff, uncooked
134 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine
134 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post
134 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post
134 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine
133 Restaurant, Chinese, vegetable chow mein, without meat or noodles
133 Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared
133 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
132 Fast foods, hamburger; single, regular patty; with condiments
132 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments
131 Cheese, cream
131 Fast foods, cheeseburger; single, regular patty; plain
131 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain
130 Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave
130 Chicken, broiler, wing, meat and skin, raw
130 Cheese, cheddar, reduced fat (18%)
130 Broccoli raab (rapini), cooked
130 USDA Commodity, cheese, cheddar, reduced fat
130 Pork, fresh, spareribs, separable lean and fat, cooked, roasted
130 Pie crust, deep dish, frozen, baked, made with enriched flour
130 Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
130 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
130 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
130 Snacks, corn-based, extruded, onion-flavor
130 Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
130 Cheese, Mexican, blend, reduced fat
130 Caribou, hind quarter, meat, cooked (Alaska Native)
130 Broccoli raab, cooked
130 Beef, cured, corned beef, brisket, cooked
130 Beef, cured, corned beef, brisket, cooked
130 Lamb, variety meats and by-products, heart, raw
130 Lasagna, Vegetable, frozen, baked
130 Fish, salmon, red (sockeye), native, filets with skin, smoked
130 Lamb, heart, raw
130 Snacks, corn-based, extruded, onion
129 Salmon nuggets, breaded, frozen, heated
129 Lasagna, cheese, frozen, prepared
129 Lasagna, cheese, frozen, prepared
129 Cheese, swiss
129 Pork sausage, link/patty, unprepared
129 Restaurant, Chinese, chicken chow mein
129 USDA Commodity, salmon nuggets, breaded, frozen, heated
129 Chinese dish, chow mein, chicken
128 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
128 Cream, fluid, heavy whipping
128 Frankfurter, meat, heated
127 Ground turkey, 93% lean, 7% fat, raw
127 Milk, sheep, fluid
127 Fast foods, cheeseburger; single, large patty; with condiments
127 Fast Foods, biscuit, with egg and sausage
127 Fast foods, breakfast, biscuit with egg and sausage
127 Turkey, ground, 93% lean, 7% fat, raw
127 Milk, fluid, sheep, whole
127 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments
126 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain
126 Raspberry, frozen, unsweetened
126 Raspberry, raw
126 Raspberries, frozen, unsweetened
126 Raspberries, raw
126 Salami, cooked, beef and pork
126 Fast foods, hamburger; single, regular patty; plain
125 Chicken patty, frozen, cooked
125 Chicken patty, frozen, cooked
125 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
125 Rice, spanish rice mix, prepared
125 Fast foods, sandwiches and burgers, roast beef sandwich, plain
124 Egg, chicken, dried, whole, stabilized
124 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain
124 Fast foods, hot dog with chili
124 Tostada shells, corn
124 Fast foods, hotdog, with chili
124 Fast foods, cheeseburger; single, large patty; plain
124 Egg, yolk, raw, frozen, pasteurized
124 Egg, whole, dried, stabilized, glucose reduced
124 KFC, biscuit
123 McDONALD'S, Double Cheeseburger
123 Cheese food, pasteurized process, American, vitamin D fortified
123 Cheese food, pasteurized process, American, without added vitamin D
123 Waffle, buttermilk, frozen, ready-to-heat, microwaved
123 Waffle, buttermilk, frozen, ready-to-heat, microwaved
123 Turkey, hen, drumstick, meat only, roasted
122 Salmon nuggets, cooked as purchased, unheated
122 USDA Commodity, salmon nuggets, cooked as purchased, unheated
122 Cheese, cheddar
122 Cheese, cheddar, sharp, sliced
121 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
121 Milk, canned, condensed, sweetened
121 Restaurant, Latino, chicken and rice, entree, prepared
121 Sữa đặc có đường, Việt Nam
121 Milk, condensed, sweetened, canned
120.69000000000001 Thịt vịt, lườn, nướng
120 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw
120 Lamb, liver, braised
120 Pork and chicken, canned
120 Pork, brains, raw
120 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated
120 Fast foods, side dish, potato, french-fried in beef tallow
120 Spices, cardamom, ground
120 Snacks, fruit leather, roll
120 Soybean, fermented products, Tempeh (tempe), cooked
120 Pork, fresh, variety meats and by-products, brain, raw
120 Pork, cured, ham, boneless, extra lean and regular, unheated
120 Spices, cardamom
120 Seeds, pumpkin and squash seed kernels, dried
120 Seeds, pumpkin and squash seed kernels, dried
120 Snacks, fruit leather, rolls
120 Tempeh, cooked
120 Fast foods, breakfast, english muffin with egg, cheese and sausage
113 grams / 2 oz
120 Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite
120 Lamb, variety meats and by-products, liver, cooked, braised
120 Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw
120 Fast foods, english muffin, with egg, cheese, and sausage
113 grams / 2 oz
120 Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
119 Broccoli, cooked, boiled, drained, with salt
119 Broccoli, cooked, boiled, drained, without salt
119 Cheese, dry white, queso seco
119 OLIVE GARDEN, spaghetti with pomodoro sauce
119 Fish, trout, rainbow, wild, raw
119 Fish, trout, rainbow, wild, raw
119 Broccoli, boiled, drained
119 Broccoli, boiled, drained, with salt
118 Millet, raw
118 Lean Pockets, Meatballs & Mozzarella
118 Fast foods, egg, scrambled
118 Fast foods, egg, scrambled
118 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat
118 Grains, millet, dry
117 Pie, pumpkin, commercial
117 Th?t c?u n?a m?
117 Chicken, wing, frozen, glazed, barbecue flavored
117 Chicken, wing, frozen, glazed, barbecue flavour
117 Pie, Dutch Apple, Commercially Prepared
117 Pie, pumpkin, commercially prepared
116 Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
116 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments
116 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments
116 Fast foods, cheeseburger; double, regular patty; with condiments
116 Fast foods, cheeseburger, double, regular patty and bun, with condiments
116 LEAN POCKETS, Ham N Cheddar
116 Fish, mackerel, spanish, cooked, dry heat
116 Fish, mackerel, spanish (atlantic), baked or broiled
116 Turkey, broiler, drumstick, meat and skin, roasted
115 Fish, salmon, chum, dried (Alaska Native)
115 Fish, sturgeon, mixed species, smoked
115 Fish, sturgeon, mixed species, smoked
115 McDONALD'S, Egg McMUFFIN
113 grams / 2 oz
115 Fast foods, english muffin, with egg, cheese, and canadian bacon
113 grams / 2 oz
115 Chili con carne with beans, canned entree
115 Fast foods, breakfast, english muffin with egg, cheese and bacon
113 grams / 2 oz
115 Chili con carne with beans, canned
115 Pie crust, deep dish, frozen, unbaked, made with enriched flour
114 Cheese, cheddar
114 Fish, drum, freshwater, raw
114 Fish, drum, freshwater, raw
114 Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
113 Fish, salmon, atlantic, farmed, baked or broiled
113 Fish, mackerel, atlantic, baked or broiled
113 Fish, salmon, Atlantic, farmed, cooked, dry heat
113 Fish, mackerel, Atlantic, cooked, dry heat
113 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
113 Chicken, broilers or fryers, wing, meat and skin, raw
113 Cheese, white, queso blanco
113 Restaurant, Chinese, fried rice, without meat
113 Chinese dish, fried rice without meat, restaurant prepared
112 Cheese, ricotta, with whole milk
112 Fast foods, mexican, burrito with beans
112 Pork sausage, link/patty, reduced fat, cooked, pan-fried
112 Cheese, ricotta, whole milk
112 Fast foods, burrito, with beans
112 Egg, yolk, raw, frozen, sugared, pasteurized
111 Oats
111 Fish, bass, fresh water, mixed species, raw
111 Fish, bass, fresh water, mixed species, raw
111 Seeds, safflower seed kernels, dried
111 Seeds, safflower seed kernels, dried
111 Fish, salmon, sockeye (red), raw
111 Grains, oats
111 Turkey, hen, drumstick, meat and skin, raw
111 Oats (Includes foods for USDA's Food Distribution Program)
110 Grains, barley, dry
110 Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables
110 Pizza, cheese, thin crust, frozen, cooked
110 Soup, minestrone, canned, condensed
110 Soup, minestrone, canned, condensed
110 Snacks, granola bars, hard, peanut butter
110 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
110 Pizza, cheese topping, thin crust, frozen, cooked
110 Pork, fresh, spareribs, separable lean and fat, cooked, braised
110 Deli-meat, olive loaf, pork
110 Zwieback
110 Honey roll sausage, beef
110 Olive loaf, pork
110 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled
110 Fast foods, hamburger; single, large patty; with condiments and vegetables
110 Barley, hulled
109 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
108 Cheese, fresh, queso fresco
108 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled
108 Ground turkey, raw
108 Rye grain
108 Turkey, Ground, raw
107 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes
107 SUBWAY, cold cut sub on white bread with lettuce and tomato
107 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
107 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled
107 BURGER KING, Hamburger
106 Cheese, parmesan, grated
106 Squash, zucchini, baby, raw
106 Turkey, retail parts, drumstick, meat only, cooked, roasted
106 Cheese, Parmesan, dry grated
106 Squash, summer, zucchini, baby, raw
105 Turkey, hen, wing, meat only, roasted
105 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments
105 USDA Commodity, turkey taco meat, frozen, cooked
105 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
105 BURGER KING, Double Cheeseburger
105 Fast foods, hamburger, large, single patty, with condiments
105 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
105 KEEBLER, KEEBLER Chocolate Graham SELECTS
104 Cauliflower, green, raw
104 Cauliflower, green, raw
103 Candies, white chocolate
103 Egg, yolk, raw, fresh
103 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
103 Fish, herring, Atlantic, raw
103 Fish, herring, Atlantic, raw
103 Sweets, confectioner's coating / chips, white chocolate
102.5 Beef, ground, regular, raw
102 Tamale, pork
102 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
102 Restaurant, Latino, tamale, corn
102 Restaurant, Latino, tamale, pork
102 PAPA JOHN'S 14" Cheese Pizza, Thin Crust
102 Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
102 Egg, yolk, raw, frozen, salted, pasteurized
102 Egg, duck, whole, fresh, raw
102 Egg, duck, whole, fresh, raw
102 Tamale, corn
101.449 Thịt vịt, lườn, chiên, rán giòn
101.449 Thịt vịt, lườn, chiên, rán ngập dầu
101 Bologna, beef
101 Fast foods, submarine sandwich, meatball marinara on white bread
101 SUBWAY, meatball marinara sub on white bread (no toppings)
101 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills
100 Chicken breast tenders, breaded, cooked in microwave
100 Chicken, ground, lean, cooked
100 Salad dressing, mayonnaise, imitation, milk cream
100 Smelt, dried (Alaska Native)
100 Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
100 Snacks, granola bars, hard, almond
100 Fish, sturgeon, mixed species, raw
100 Fish, sturgeon, mixed species, raw
100 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
100 HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored
100 Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
100 Oil, grapeseed
100 Oil, cocoa butter
100 Babyfood, dinner, broccoli and chicken, junior
100 Caribou, hind quarter meat, raw (Alaska Native)
100 Cereals, oats, regular and quick, not fortified, dry
100 Chicken breast tenders, breaded, cooked, microwaved
100 Chicken, ground, crumbles, cooked, pan-browned
100 Yến mạch
100 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
100 Vegetable oil, grapeseed
100 Vegetable oil, cocoa butter
100 Shortening, industrial, for frying (solid), soybean
100 Fish, smelt, dried
99 Leeks (bulb and lower-leaf portion), raw
99 Veal, milk-fed, rib chop, lean and fat, raw
99 Brussels sprouts, raw
99 Brussels sprouts, raw
99 Leeks, (bulb and lower leaf-portion), raw
99 Snacks, pita chips, salted
99 Waffle, buttermilk, frozen, ready-to-heat, toasted
99 Waffle, buttermilk, frozen, ready-to-heat, toasted
98 WENDY'S, Double Stack, with cheese
98 TACO BELL, Taco Salad
98 Turkey, retail parts, thigh, meat only, cooked, roasted
98 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed
98 Restaurant, Latino, pupusas con queso (pupusas, cheese)
98 Game meat, deer, ground, cooked, pan-broiled
98 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
98 Turkey, broiler, thigh, meat and skin, raw
98 Game meat, deer (venison), ground, cooked, pan-broiled
98 Baobab powder
97.5 Beef, ground, regular, crumbled, not rinsed, pan-fried
97.2222 Thịt vịt, lườn, luộc
97.2222 Thịt vịt, lườn, hấp
97 Fast foods, breakfast, biscuit with egg, cheese and bacon
97 Cereal, ready to eat, All Bran Buds, Kellogg's
97 Fast foods, biscuit, with egg, cheese, and bacon
96 Avocados, raw, Florida
96 Fish, catfish, channel, wild, cooked, dry heat
96 NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping
96 Avocado, raw, florida
96 Fish, catfish, channel (bullhead), wild, baked or broiled
95 Fish, sablefish (black cod), raw
95 Nuts, European chestnuts (sweet), raw, unpeeled
95 TACO BELL, BURRITO SUPREME with chicken
95 Nuts, chestnuts, european, raw, unpeeled
95 Fish, sablefish, raw
95 Cheese product, pasteurized process, American, vitamin D fortified
94.33 Goose, wild (Canada goose), native, liver, roasted
94 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted
94 USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked
93 Cereal, ready to eat, Shredded Wheat, Post
93 Chili with beans, microwavable bowls
93 Pasta, macaroni, protein-fortified, enriched, dry
92 Turkey, broiler, thigh, meat only, roasted
92 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked
92 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked
92 Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning
92 Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning
92 Cookies, sugar wafers with creme filling, regular
92 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
92 Cookie, sugar wafer sandwich with cream filling
90 Chicken, broiler, back, meat, cooked, rotisserie, with seasoning
90 Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning
90 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
90 Pork, cured, ham, extra lean and regular, canned, roasted
90 Snacks, tortilla chips, nacho-flavor, reduced fat
90 Soup, vegetable with beef broth, canned, condensed
90 Artificial Blueberry Muffin Mix, dry
113 grams / 2 oz
90 Barbecue loaf, pork, beef
90 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
90 Beef, cured, sausage, cooked, smoked
90 Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
90 Lamb, variety meats and by-products, kidneys, cooked, braised
90 New england brand sausage, pork, beef
90 Fish, salmon, sockeye, canned, without salt, drained solids with bone
90 Game meat, rabbit, wild, raw
90 HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
90 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
90 Sausage, beef, cured, cooked, smoked
90 Sausage, breakfast sausage, beef, pre-cooked, unprepared
90 Sausage, New england brand, pork, beef
90 Snacks, tortilla chips, nacho, light
90 Muffin, blueberry flavour (artificial), dry mix, unprepared
113 grams / 2 oz
90 Lamb, kidney, braised
90 Icing (frosting), sour cream flavour, ready to eat
90 Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted
89 Fish, salmon, chinook (spring), raw
89 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
89 Fish, salmon, chinook, raw
89 Fish, salmon, coho (silver), raw (Alaska Native)
89 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw
89 Potatoes, mashed, ready-to-eat
89 Fast foods, entree, chili con carne
89 USDA Commodity, pork, ground, fine/coarse, frozen, cooked
88 SUBWAY, turkey breast sub on white bread with lettuce and tomato
88 Cookie, peanut butter, commercial
88 Salad dressing, thousand island dressing, fat-free
88 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
88 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
88 Cookies, peanut butter, commercially prepared, regular
88 Chocolate, dark, 60-69% cacao solids
88 Salad dressing, thousand island dressing, fat free
88 Veal, milk-fed, rib chop, lean and fat, broiled
87 Nuts, filberts or hazelnuts, dried
87 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
87 Nuts, hazelnuts or filberts
87 TACO BELL, BURRITO SUPREME with steak
87 USDA Commodity, beef patties with VPP, frozen, cooked
86 USDA Commodity, pork sausage, bulk/links/patties, frozen, raw
86 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
86 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed
86 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed
86 Egg substitute, powder
85 DENNY'S, spaghetti and meatballs
85 Chocolate, dark, 45- 59% cacao solids
85 Cereal, ready to eat, Corn Flakes: Frosted, Compliments
85 Restaurant, family style, spaghetti and meatballs
85 Spaghetti and meatballs, restaurant prepared
85 Thịt vịt, lườn, kho
84 Hàu (hào)
84 Hàu (hào) , luộc
84 Hàu (hào) , nướng
84 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
84 Turnip greens, raw
84 Turnip greens, raw
83 Duck, duckling, domestic, Pekin, leg, meat and skin, bone in, roasted
83 Pork sausage, link/patty, reduced fat, unprepared
83 Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
83 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
83 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
82.5 Beef, ground, regular, patty, pan-fried
82 Spinach, frozen, chopped or leaf, unprepared
82 Cereal, ready to eat, Heritage Flakes, Nature's Path
82 Sauce, pasta, spaghetti/marinara, ready-to-serve
82 Frankfurter, beef, unheated
82 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
82 Nuts, mixed nuts, oil roasted, with peanuts, with salt added
82 Nuts, mixed nuts, oil roasted, with peanuts, without salt added
82 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
82 Spinach, frozen, unprepared
82 Nuts, mixed nuts, oil roasted with peanuts
82 Nuts, mixed nuts, oil roasted with peanuts, lightly salted
82 Nuts, mixed nuts, oil roasted with peanuts, salted
81 S?a, bò, ti?t trùng, có du?ng, toàn ph?n, v? sô cô la
81 Fast foods, biscuit, with ham
81 Cereal, ready to eat, Heritage O's, Nature's Path
81 Cereal, ready to eat, Shredded Wheat: spoon size, Post
81 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills
81 Fast foods, breakfast, biscuit with ham
80 Dessert, frozen yogourt, vanilla, soft-serve
80 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's
80 Candies, chocolate, dark, 45-59% cacao solids
80 Candies, chocolate, dark, 60-69% cacao solids
80 Candies, chocolate, dark, not further specified
80 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's
80 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's
80 Bread, cornbread (also corn muffin mix), dry mix, prepared
113 grams / 2 oz
80 Spices, mace, ground
80 Spices, mace, ground
80 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
80 Soup, mushroom with beef stock, canned, condensed
80 Snacks, potato chips, sour-cream-and-onion-flavor
80 Pork, cured, ham, extra lean and regular, canned, unheated
80 Pork, fresh, variety meats and by-products, heart, raw
80 Pork, cured, shoulder, arm picnic, separable lean only, roasted
80 Pork, fresh, variety meats and by-products, tongue, raw
80 Duck, domesticated, meat only, raw
80 Duck, domesticated, meat only, raw
80 Egg substitute, powder
80 Corned beef loaf, jellied
80 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
80 Babyfood, meat, lamb, strained
80 Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
80 Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw
80 Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
80 Frozen yogurts, vanilla, soft-serve
6 oz/ 170ml / 170gm
80 Game meat, bison, ground, cooked, pan-broiled
80 Game meat, bison, ground, cooked, pan-broiled
80 Fish, salmon, red, canned, bones removed (Alaska Native)
80 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
80 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw
80 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
80 Pork, heart, raw
80 Pork, cured, ham, shoulder, arm picnic, lean, roasted
80 Ham, lean, canned
80 Spinach, frozen, boiled, drained, with salt
80 Pork, tongue, raw
80 Snacks, potato chips, sour cream and onion
80 Snacks, trail mix, regular with chocolate chips, unsalted
79 Sauce, pasta, spaghetti or marinara, ready-to-serve
79 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium
79 GEORGE WESTON BAKERIES, Thomas English Muffins
113 grams / 2 oz
79 Egg, turkey, whole, fresh, raw
79 Egg, turkey, whole, fresh, raw
79 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium
78 Snacks, plantain chips, salted
78 Veal, seam fat only, cooked
78 Tomatoes, sun-dried, packed in oil, drained
78 Cereal, ready to eat, Puffed Wheat, Safeway
78 Buckwheat
78 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
78 Milk, canned, evaporated, with added vitamin A
78 Milk, canned, evaporated, with added vitamin D and without added vitamin A
78 Milk, canned, evaporated, without added vitamin A and vitamin D
78 Snacks, plantain chips
78 Tomato, sun-dried, packed in oil, drained
78 Grains, buckwheat
77.2727 Thịt vịt, lườn, hầm
77 Spaghetti with pomodoro sauce (tomato sauce)
77 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
77 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, ready-to-feed
77 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed
77 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
77 Cereal, ready to eat, French Toast Crunch, General Mills
77 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
77 Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
76 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
76 Chicken breast tenders, breaded, cooked in conventional oven
76 USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked
76 Cheese, mozzarella, low moisture, part-skim, shredded
76 Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted
76 Fish, salmon, coho, farmed, cooked, dry heat
76 Milk, indian buffalo, fluid
76 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw
76 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
76 Pork, shoulder, picnic (arm), lean, braised
76 Turkey, hen, thigh, meat only, raw
76 Fish, salmon, coho, farmed, baked or broiled
76 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
75 Turkey, whole, dark meat, cooked, roasted
75 Turkey, dark meat, meat only, with added solution, cooked, roasted
75 Turkey, drumstick, from whole bird, meat only, with added solution, roasted
75 Turkey, thigh, from whole bird, meat only, with added solution, roasted
75 Turkey, whole, back, meat only, cooked, roasted
75 Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F.
75 Plant-based beverage, soy, original and vanilla, unenriched
12 Oz/ 340gm
75 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw
75 Milk, whole, 3.25% milkfat, with added vitamin D
75 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
75 Fish, salmon, coho, farmed, raw
75 Fish, salmon, coho, farmed, raw
75 USDA Commodity, pork, canned
75 Turkey, back, from whole bird, non-enhanced, meat only, roasted
75 Turkey, drumstick, from whole bird, enhanced, meat only, roasted
75 Turkey, enhanced, dark meat, meat only, cooked, roasted
75 Turkey, from whole, dark meat, cooked, roasted
75 Turkey, thigh, from whole bird, enhanced, meat only, roasted
75 Turkey, thigh, from whole bird, meat only, roasted
75 Cereal, ready to eat, Nesquik, General Mills
75 Soymilk, original and vanilla, unfortified
74 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
74 Fast foods, dessert, sundae, caramel
74 Fast foods, sundae, caramel
74 Fish, tuna, light, canned in oil, drained solids
74 Fish, tuna, light, canned in oil, without salt, drained solids
74 Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning
74 Cream, sour, cultured
74 Cheese substitute, mozzarella
74 Fish, tuna, light, canned in oil, drained, salted
74 Fish, tuna, light, canned in oil, drained, unsalted
74 Snacks, popcorn, microwave, butter flavour
74 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked
73 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
73 Chicken, broilers or fryers, thigh, meat only, cooked, roasted
73 Fish, whitefish, eggs (Alaska Native)
73 Fast foods, mexican, frijoles (pinto beans) with cheese
73 Chicken, broiler, thigh, meat, roasted
73 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
73 Wheat flour, whole-grain
72.6 Egg, chicken, whole, fresh or frozen, raw
72 Fish, catfish, channel, farmed, raw
72 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw
72 Baking chocolate, mexican, squares
72 Fish, catfish, channel (bullhead), farmed, raw
71 Fish, catfish, channel (bullhead), wild, raw
71 Beef, grass-fed, ground, raw
71 Cheese, mozzarella, low moisture, part-skim
71 Chicken, ground, raw
71 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
71 Fish, catfish, channel, wild, raw
71 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed
71 Chicken, ground, lean, raw
71 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post
71 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills
71 Soup, clam chowder, manhattan, canned, condensed
70.34 Goose, wild (Canada goose), native, liver, raw
70.02 Fish, salmon, pink (humpback), raw
70 Game meat, deer (venison), raw
70 Pickles, cucumber, dill (includes Kosher and Polish)
70 Pickles, cucumber, dill, low sodium
70 Lamb, kidney, raw
70 Lamb, New Zealand, composite cuts, lean, raw
70 Lamb, liver, raw
70 Lamb, cubed for stew or kabob, lean, raw
70 Soup, scotch broth, canned, condensed
70 Veal, kidney, braised
70 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
70 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
70 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw
70 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
70 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
70 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
70 Th?t v?t, lu?n, s?ng
70 Snacks, trail mix, regular
70 Snacks, trail mix, regular
70 Snacks, trail mix, regular, unsalted
70 Snacks, trail mix, regular, unsalted
70 Spices, allspice, ground
70 Spices, allspice, ground
70 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
70 Snacks, potato sticks
70 Snacks, potato sticks
70 Snacks, rice cakes, brown rice, buckwheat
70 Snacks, rice cakes, brown rice, buckwheat
70 Snacks, rice cakes, brown rice, buckwheat, unsalted
70 Snacks, rice cakes, brown rice, buckwheat, unsalted
70 Pork, fresh, ground, cooked
70 Pork, fresh, ground, raw
70 Pasta, whole-wheat, dry
70 Pheasant, breast, meat only, raw
70 Pheasant, breast, meat only, raw
70 Pickles, cucumber, dill or kosher dill
70 Pickles, cucumber, dill, reduced sodium
70 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post
70 Chicken, stewing, dark meat only, raw
70 Cheese, ricotta, with partly skimmed milk
70 Chicken, broiler, neck, meat, raw
70 Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning
70 Chicken, broiler, heart, raw
70 Duck, wild, native, breast, meat only, raw
70 Duck, young duckling, domestic, White Pekin, breast, meat and skin, boneless, roasted
70 Dessert, frozen yogourt, chocolate, soft-serve
70 Veal, variety meats and by-products, kidneys, cooked, braised
70 Beef, ground, medium, crumbled, pan-fried
70 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
70 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
70 Fish, salmon, sockeye (red), raw (Alaska Native)
70 Fish, salmon, king (chinook), raw (Alaska Native)
70 Frozen yogurts, chocolate, soft-serve
6 oz/ 170ml / 170gm
70 Game meat, antelope, raw
70 Game meat, antelope, raw
70 Game meat, deer, raw
70 Game meat, elk, ground, cooked, pan-broiled
70 Game meat, elk, ground, cooked, pan-broiled
70 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
70 Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
70 Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
70 Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw
70 Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
70 Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
70 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
70 Lamb, variety meats and by-products, kidneys, raw
70 Lamb, variety meats and by-products, liver, raw
70 Duck, wild, breast, meat only, raw
70 Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted
70 Chicken, heart, all classes, raw
70 Chicken, stewing, dark meat, meat only, raw
70 Chicken, broilers or fryers, neck, meat only, raw
70 Cheese, ricotta, part skim milk
70 Babyfood, meat, meat sticks, junior
69 Beans, snap, green, raw
69 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
69 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
69 Beans, snap (Italian, green or yellow), raw
69 Cereal, ready to eat, Oatmeal Squares, Quaker
69 Turkey, hen, leg, meat only, raw
68 Nuts, cashew nuts, oil roasted
68 Nuts, cashew nuts, oil roasted, salted
68 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills
68 Cereal, ready to eat, Special K: Satisfaction, Kellogg's
68 Fast foods, mexican, burrito with beans and chili peppers
68 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
68 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
68 Gravy, instant beef, dry
68 Gravy, instant beef, dry
68 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw
68 Nuts, cashew nuts, oil roasted, with salt added
68 Nuts, cashew nuts, oil roasted, without salt added
68 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
68 Caribou, shoulder meat, dried (Alaska Native)
67.5 Beef, ground, medium, patty, pan-fried
67.5 Beef, ground, regular, crumbled, pan-fried, rinsed
67 Cereal, ready to eat, Life Multigrains, Quaker
67 Cereal, ready to eat, Cheerios, General Mills
67 Dip, TOSTITOS, salsa con queso, medium
67 OLIVE GARDEN, cheese ravioli with marinara sauce
67 Fish, trout, rainbow, farmed, raw
67 Fish, trout, rainbow, farmed, raw
66 Beef sausage, pre-cooked
66 Cereal, ready to eat, Raisin Bran, Kellogg's
66 Restaurant, Latino, arepa (unleavened cornmeal bread)
65 Sorghum grain
65 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed
65 Beef, ground, medium, raw
65 SUBWAY, roast beef sub on white bread with lettuce and tomato
65 SUBWAY, black forest ham sub on white bread with lettuce and tomato
65 Spelt, uncooked
65 Strawberries, raw
65 USDA Commodity, luncheon meat, canned
65 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
65 Beef Pot Pie, frozen entree, prepared
65 Strawberry, raw
65 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
65 Corn grain, white
65 Corn grain, yellow
65 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
65 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
65 OSCAR MAYER, Ham (chopped with natural juice)
12 Oz/ 340gm
65 Grains, corn, yellow, field, dry
65 Grains, spelt, uncooked
65 Grains, sorghum
65 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes
64 Olive, ripe, canned, small to extra large
64 Veal, milk-fed, shoulder, blade steak, lean and fat, braised
64 Pork, loin, rib half (country-style ribs), lean, braised
64 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
64 Olives, ripe, canned (small-extra large)
64 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
64 Bread, french or vienna (includes sourdough)
64 Cheese, cheddar, reduced fat
64 Bread, French or Vienna (also sourdough)
64 Egg substitute, frozen (yolk replaced)
64 Snacks, pretzels, hard, plain, salted
64 Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
64 Pickle relish, hamburger
64 Pickle relish, hamburger
63 Pickle relish, sweet
63 Pickle relish, sweet
63 Pie Crust, Cookie-type, Chocolate, Ready Crust
63 Snacks, pretzels, hard, plain, salted
63 Cowpeas (black-eyed peas), immature seeds, raw
63 Cereal, ready to eat, Toasted Oats, Selection
63 Vegetables, mixed, frozen, unprepared
63 Vegetables, mixed, frozen, unprepared
63 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
63 Cowpeas (blackeyes), immature seeds, raw
63 Mollusks, oyster, eastern, farmed, cooked, dry heat
63 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
63 Mollusks, oyster, eastern (blue point), farmed, baked or broiled
62.5 Hạt hướng dương rang
62.5 Beef, ground, lean, crumbled, pan-fried
62.5 Beef, ground, lean, patty, pan-fried
62 Soup, ramen noodle, any flavor, dry
62 Soup, ramen noodle, beef flavor, dry
62 Soup, ramen noodle, chicken flavor, dry
62 POPEYES, Coleslaw
62 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
62 Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
62 Soup, ramen noodles, any flavour, dry
62 Soup, ramen noodles, beef flavour, dry
62 Soup, ramen noodles, chicken flavour, dry
61 Fish, salmon, sockeye (red), canned, total can contents
61 Grains, sorghum, flour
61 Grains, triticale
61 Cereals ready-to-eat, POST Raisin Bran Cereal
61 APPLEBEE'S, chicken tenders platter
61 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
61 Sorghum flour, whole-grain
61 Salmon, sockeye, canned, total can contents
61 Triticale
61 Cereal, ready to eat, Cheerios: multigrain, General Mills
60 Candies, halavah (halvah), plain
60 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills
60 Fast foods, mexican, tostada with guacamole
60 USDA Commodity, beef, patties (100%), frozen, cooked
60 Veal, external fat only, raw
60 Beef pot pie, frozen, prepared
60 Seeds, sunflower seed kernels, dried
60 Seeds, sunflower seed kernels, dried
60 Soup, cream of celery, canned, condensed
60 Snacks, taro chips
60 Snacks, taro chips
60 Snacks, rice cakes, brown rice, rye
60 Snacks, rice cakes, brown rice, rye
60 Snacks, pretzels, hard, plain, made with enriched flour, unsalted
60 Snacks, pretzels, hard, plain, made with unenriched flour, salted
60 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
60 Snacks, granola bars, hard, plain
60 Snacks, popcorn, air-popped (Unsalted)
60 Snacks, popcorn, caramel-coated, with peanuts
60 Snacks, popcorn, caramel-coated, with peanuts
60 Pork loin, fresh, backribs, bone-in, raw, lean only
60 Pork, cured, ham, whole, separable lean only, roasted
60 Pork, cured, ham, whole, separable lean only, unheated
60 Pie Crust, Cookie-type, Graham Cracker, Ready Crust
60 Pickles, cucumber, sweet (includes bread and butter pickles)
60 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
60 Babyfood, meat, turkey, junior
60 Babyfood, meat, turkey, strained
60 Babyfood, meat, lamb, junior
60 Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
60 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
60 Cereals ready-to-eat, RALSTON TASTEEOS
60 Candies, halavah, plain
60 Fish, salmon, red, (sockeye), kippered (Alaska Native)
60 Nuts, hazelnuts or filberts, dry roasted, without salt added
60 OLIVE GARDEN, lasagna classico
60 Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
60 Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
60 Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
60 Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
60 Nuts, filberts or hazelnuts, dry roasted, unblanched
60 Pickles, cucumber, sweet
60 Pickles, cucumber, sweet, low sodium
60 Pie crust, cookie-type, chocolate, ready-to-serve
60 Pie crust, cookie-type, graham cracker, ready-to-serve
60 Pork, cured, ham, whole, lean
60 Pork, cured, ham, whole, lean, bone-in, unheated
60 Snacks, pretzels, hard, plain, unsalted
60 Snacks, popcorn, air-popped, white popcorn
60 Hạt hướng dương
60 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
60 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
60 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
60 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
60 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
59 Bỏng gạo, ống dài không đường
59 Snacks, bagel chips
59 Fish, salmon, sockeye (red), canned, drained solids, salted
59 Fish, salmon, sockeye, canned, drained solids
59 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA
59 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed
59 Snacks, bagel chips, plain
59 Salisbury steak with gravy, frozen
58.510600000000004 C?i ng?ng, lu?c
58 Mì trứng
58 Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted
58 Nuts, filberts or hazelnuts, dried, blanched
58 Lamb, Canadian, shoulder, whole, lean, cooked
58 Turkey, hen, drumstick, meat only, raw
58 Snacks, yucca (cassava) chips, salted
58 Cereal, ready to eat, Crispy Rice, Compliments
58 Fish, salmon, pink, canned, without salt, solids with bone and liquid
58 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw
58 ON THE BORDER, soft taco with ground beef, cheese and lettuce
58 Nuts, hazelnuts or filberts, blanched
58 Babyfood, vegetables, green beans, strained
57.142900000000004 Thịt bê nửa mỡ, luộc
57 Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked
57 Potato, mashed, dehydrated, granules without milk, unprepared
57 Lamb, Canadian, ground, raw
57 Babyfood, cereal, oatmeal, dry fortified
57 Cabbage, chinese (pe-tsai), raw
57 Cabbage, chinese (pe-tsai), raw
57 Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning
57 Cookies, chocolate chip, commercially prepared, soft-type
57 Fish, herring, Pacific, raw
57 Fish, herring, Pacific, raw
57 Cookie, chocolate chip, soft type, commercial
57 Fast foods, mexican, tostada with beef and cheese
57 USDA Commodity, spaghetti sauce, meatless, canned
57 Restaurant, Italian, lasagna with meat
57 Potatoes, mashed, dehydrated, granules without milk, dry form
56 Restaurant, Italian, cheese ravioli with marinara sauce
56 Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
56 USDA Commodity, beef patties with VPP, frozen, raw
56 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker
56 Ravioli, cheese-filled with marinara sauce
56 Veal, grain-fed, rib chop, lean and fat, broiled
55 Snacks, popcorn, microwave, lower in fat
55 Fish, salmon, coho, wild, baked or broiled
55 Rau c?i chíp
55 Rau c?i chíp lu?c
55 C?i ng?ng
55 Beef, ground, lean, raw
55 Snacks, popcorn, microwave, 94% fat free
55 Fish, cisco, raw
55 Fish, salmon, coho, wild, cooked, dry heat
55 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
54.0541 Thịt bê nửa mỡ, chiên, rán
54 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
54 Egg, whole, raw, frozen, pasteurized
54 Snacks, popcorn, air-popped
54 Snacks, popcorn, air-popped
54 Pickle relish, hot dog
54 Pickle relish, hot dog
53.3333 Thịt bê nửa mỡ, nướng
53 Grains, corn flour, yellow, whole-grain
53 Milk, fluid, whole, producer, 3.7% M.F.
53 Snacks, potato chips, dried potatoes, plain
53 Veal, grain-fed, rib chop, lean and fat, raw
53 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
53 Snack, potato chips, made from dried potatoes, plain
53 Corn flour, whole-grain, white
53 Corn flour, whole-grain, yellow
53 Horseradish, prepared
53 Horseradish, prepared
53 Milk, producer, fluid, 3.7% milkfat
52 Ostrich, inside strip, raw
52 Ostrich, inside strip, raw
52 Milk, human, mature, fluid
52 Fish, trout, brook, raw, New York State
52 Fish, salmon, pink, canned, total can contents
52 Fish, salmon, pink, canned, drained solids
52 Fish, sucker, white, raw
52 Corn flour, masa, enriched, white
52 Corn flour, masa, unenriched, white
52 Corn flour, yellow, masa, enriched
52 Chili, no beans, canned entree
52 Dulce de Leche
52 Salami, cooked, turkey
52 Chili without beans, canned
52 Deli-meat, salami, cooked, turkey
52 Dulce de leche (caramelized milk)
52 Milk, fluid, human (breast milk), mature
52 Grains, corn flour, masa, yellow, U.S. enriched
52 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted
52 Fish, salmon, pink, canned, drained solids with bone
52 Fish, mullet (sucker), white, raw
52 Fish, trout, brook, raw
52 Fast foods, sandwiches and burgers, ham and cheese sandwich
51 Fast foods, dessert, sundae, hot fudge
51 Fast foods, mexican, enchilada with cheese
51 Mango, raw
51 Turkey breast, sliced, prepackaged
51 Cereals, oats, instant, fortified, maple and brown sugar, dry
51 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
51 Fast foods, sundae, hot fudge
51 Mangos, raw
50 Luxury loaf, pork
50 Milk, low sodium, fluid
50 Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
50 Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
50 Fast foods, sundae, strawberry
50 Fish, mackerel, Pacific and jack, mixed species, raw
50 Fish, mackerel, Pacific and jack, mixed species, raw
50 HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored
50 HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork
50 CARRABBA'S ITALIAN GRILL, lasagne
50 Babyfood, meat, chicken, junior
50 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
50 Crustaceans, lobster, northern, cooked, moist heat
50 Chicken, broilers or fryers, back, meat only, raw
50 USDA Commodity, chicken fajita strips, frozen
50 Turkey, retail parts, drumstick, meat only, raw
50 USDA Commodity, Bakery, Flour Mix
50 Beef, ground, extra lean, crumbled, pan-fried
50 Beef, ground, extra lean, patty, pan-fried
50 Fast foods, dessert, sundae, strawberry
50 Crustaceans, lobster, american (northern), boiled or steamed
50 Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning
50 Seeds, sunflower seed butter, with salt added
50 Seeds, sunflower seed butter, without salt
50 Seal, ringed, meat (Alaska Native)
50 Snacks, granola bars, hard, chocolate chip
50 Snacks, cornnuts, barbecue-flavor
50 Snacks, rice cakes, brown rice, corn
50 Snacks, rice cakes, brown rice, corn
50 Soup, chicken noodle, dry, mix
50 Soup, beef noodle, canned, condensed
50 Soup, beef noodle, canned, condensed
50 Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
50 Ostrich, top loin, raw
50 Ostrich, top loin, raw
50 Lamb, Canadian, leg, whole, lean, cooked
50 Soup, chicken noodle, dehydrated
50 Snacks, corn nuts, barbecue
50 Seeds, sunflower seed butter
50 Seeds, sunflower seed butter, salted
50 Thịt bê nửa mỡ, rim
50 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
50 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
50 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
49 Turkey, broiler, thigh, meat only, raw
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.