Millet, bulrush, flour

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
61800	🏆	-	Carbohydrate
11000		-	Water
10500		-	Protein
8800		-	Fiber, total dietary
5300		-	Total lipid (fat)
4558		-	Fatty acids, total saturated
2700		-	ASH, TOTAL
2130.6		👍	Fatty acids, total polyunsaturated
2070		-	Glutamic acid
1338.5		-	Fatty acids, total monounsaturated
1010		-	Leucine
850		-	Aspartic acid
800		-	Alanine
799.2		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
660		👎	Proline
610		-	Valine
600		-	Phenylalanine
480		-	Lysine
440		-	Isoleucine
370		-	Threonine
354		-	Energy
350		-	Tyrosine
340		👎	Arginine
330		-	Serine
300		👍	Glycine
291		-	Potassium, K
263		-	Phosphorus, P
240		👎	Methionine
210		-	Histidine
197.4		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
140		👍	Tryptophan
100		-	Cystine
84		👍	Magnesium, Mg
40.800000000000004		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
32.4		👎	Iron, Fe
32		👍	Calcium, Ca
11.9		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9.299999999999999		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8.9		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
7.3		-	Fatty acids, total trans
4.14		👍	Zinc, Zn
4		-	Sodium, Na
3		👍	Vitamin C
1.5		👍	Niacin
0.27		👎	Thiamin
0.17		👍	Riboflavin
0.162		👍	Folic acid
0.034		👍	Selenium, Se