Figs, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
79110	-	Water
19180	-	Carbohydrate
16260.000000000002	-	Sugars, total
2900	-	Fiber, total dietary
750	-	Protein
660	-	ASH, TOTAL
300	-	Total lipid (fat)
232	-	Potassium, K
176	-	Aspartic acid
144	👍	Fatty acids, total polyunsaturated
72	-	Glutamic acid
66	-	Fatty acids, total monounsaturated
60	-	Fatty acids, total saturated
49	👎	Proline
45	-	Alanine
37	-	Serine
35	👍	Calcium, Ca
33	-	Leucine
32	-	Tyrosine
30	-	Lysine
28	-	Valine
25	👍	Glycine
24	-	Threonine
23	-	Isoleucine
18	-	Phenylalanine
17	👎	Arginine
17	👍	Magnesium, Mg
14	-	Phosphorus, P
12	-	Cystine
11	-	Histidine
6	👎	Methionine
6	👍	Tryptophan
4.7	👍	Choline, total
2	👍	Vitamin C
1	-	Sodium, Na
0.4	👍	Niacin
0.37	👎	Iron, Fe
0.15	👍	Zinc, Zn
0.128	-	Manganese, Mn
0.113	👍	Vitamin B-6
0.11	👍	Vitamin E (alpha-tocopherol)
0.085	👎	Carotene, beta
0.07	-	Copper, Cu
0.06	👎	Thiamin
0.05	👍	Riboflavin
0.0426	👍	Vitamin A, IU
0.009	-	Lutein + zeaxanthin
0.007	👍	Vitamin A, IU
0.006	👍	Folic acid
0.0047	-	Vitamin K (phylloquinone)
0.0002	👍	Selenium, Se