Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
80190	-	Water
11780	-	Sugars, total
5460	-	Sucrose
3620	-	Protein
3310	👍	Lactose
1320	👎	Glucose (dextrose)
1290	👎	Fructose
1260	-	Total lipid (fat)
732	-	Glutamic acid
730	-	ASH, TOTAL
535	-	FATTY ACIDS, SATURATED, TOTAL
420	👎	Galactose
360	-	Leucine
359	-	FATTY ACIDS, POLYUNSATURATED, TOTAL
318	-	Lysine
311	-	Fatty acids, total monounsaturated
309	👎	Proline
293	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
289	-	Threonine
279	-	Aspartic acid
277	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
248	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
247	-	Isoleucine
211	-	Valine
209	-	Phenylalanine
199	-	Serine
158	-	Potassium, K
158	-	Tyrosine
122	-	Alanine
122	👎	Arginine
115	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
108	👍	Calcium, Ca
104	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
93	👍	Glycine
92	-	Histidine
90	-	Phosphorus, P
90	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
87	👎	Methionine
48	-	Sodium, Na
41	👍	Tryptophan
27	-	Cystine
26	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
15	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
12	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
11	👍	Magnesium, Mg
5	-	Cholesterol
0.4	👍	Zinc, Zn
0.158	👍	Riboflavin
0.11	👎	Iron, Fe
0.016	-	Manganese, Mn
0.012	-	Copper, Cu
0.004	👍	Folic acid
0.0037	👍	Selenium, Se
0.00038	👍	Vitamin B-12