Khoai s?, s?ng

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
69000	-	Water
27700	-	Carbohydrate
1800	-	Protein
1400	-	ASH, TOTAL
1200	-	Fiber, total dietary
448	-	Potassium, K
180	-	Aspartic acid
150	-	Leucine
140	👎	Arginine
118.9	-	Energy
110	-	Serine
100	-	Total lipid (fat)
90	-	Phenylalanine
90	-	Valine
83	👍	Fatty acids, total polyunsaturated
80	-	Glutamic acid
80	-	Threonine
75	-	Phosphorus, P
70	-	Isoleucine
70	-	Lysine
68	👍	Glycine
61	👎	Proline
58	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
54	-	Tyrosine
45	👍	Calcium, Ca
41	-	Fatty acids, total saturated
40	-	Alanine
35	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
33	👍	Magnesium, Mg
30	-	Histidine
25	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20	👍	Tryptophan
17	-	Cystine
16	-	Fatty acids, total monounsaturated
16	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
10	👎	Methionine
10	-	Sodium, Na
6	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4	👍	Vitamin C
2.38	👍	Vitamin E (alpha-tocopherol)
1.5	👎	Iron, Fe
0.383	-	Manganese, Mn
0.303	-	Pantothenic acid
0.283	-	Pyridoxine (Vitamin B6
0.1	👍	Niacin
0.06	👎	Thiamin
0.035	👎	Carotene, beta
0.03	👍	Riboflavin
0.02	-	Cryptoxanthin, beta
0.00375	👍	Vitamin A, IU
0.001	-	Vitamin K (phylloquinone)