Trứng chim cút

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
72670		-	Water
12780		-	Protein
10470		-	Total lipid (fat)
4324		-	Fatty acids, total monounsaturated
3851		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3557		-	Fatty acids, total saturated
2890		-	Carbohydrate
2666		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1662		-	Glutamic acid
1324		👍	Fatty acids, total polyunsaturated
1294		-	Aspartic acid
1190		-	ASH, TOTAL
1146		-	Leucine
992		-	Serine
940		-	Valine
940		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
881		-	Lysine
844	🏆	-	Cholesterol
838		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
835		👎	Arginine
816		-	Isoleucine
762		-	Alanine
737		-	Phenylalanine
641		-	Threonine
543		-	Tyrosine
518		👎	Proline
473		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
434		👍	Glycine
421		👎	Methionine
410		-	Sugars, total
315		-	Histidine
311		-	Cystine
226		-	Phosphorus, P
209		👍	Tryptophan
156.91		-	Energy
141		-	Sodium, Na
132		-	Potassium, K
122		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
59.83		👍	Calcium, Ca
44		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
13		👍	Magnesium, Mg
3.65		👎	Iron, Fe
1.761		-	Pantothenic acid
1.47		👍	Zinc, Zn
1.08		👍	Vitamin E (alpha-tocopherol)
0.79		👍	Riboflavin
0.369		-	Lutein + zeaxanthin
0.300533		👍	Vitamin A, IU
0.29919999999999997		-	Retinol
0.15		👍	Niacin
0.15		-	Pyridoxine (Vitamin B6
0.13		👎	Thiamin
0.062		-	Copper, Cu
0.038		-	Manganese, Mn
0.032		👍	Selenium, Se
0.011		👎	Carotene, beta
0.01		-	Cryptoxanthin, beta
0.00158		👍	Vitamin B-12
0.001375		👎	Vitamin D
0.0003		-	Vitamin K (phylloquinone)