Peas, edible-podded (snow peas), raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
88890 - Water
2800 - Protein
1770 - Fiber, total dietary
448 - Glutamic acid
273 - Valine
228 - Aspartic acid
228 - Leucine
202 - Lysine
200 - Potassium, K
200 - Total lipid (fat)
161 - Isoleucine
134 👎 Arginine
125 - Serine
99 - Threonine
99 - Tyrosine
90 - Phenylalanine
75 👎 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
72 👍 Glycine
63 👎 Proline
60 👍 Vitamin C
58 - Alanine
53 - Phosphorus, P
43 👍 Calcium, Ca
33 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
32 - Cystine
27 👍 Tryptophan
24 👍 Magnesium, Mg
21 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
17 - Histidine
13 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
11 👎 Methionine
4 - Sodium, Na
3 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2.08 👎 Iron, Fe
2 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
0.6 👍 Niacin
0.15 👎 Thiamin
0.08 👍 Riboflavin

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.