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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
56811.594202898596 🏆 - Total lipid (fat)
25753.6 🏆 - Fatty acids, total monounsaturated
24173.9 🏆 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
21884.05797101449 - Water
20289.8550724638 - Protein
14173.9 🏆 - Fatty acids, total saturated
10072.5 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5449.28 👍 Fatty acids, total polyunsaturated
4840.58 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3376.81 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3233.33 - Glutamic acid
1927.54 - Aspartic acid
1814.49 - Lysine
1737.6799999999998 - Leucine
1420.29 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1373.9099999999999 👎 Arginine
1286.96 - Alanine
1259.42 👍 Glycine
1014.4899999999999 - ASH, TOTAL
1013.04 - Valine
943.4780000000001 - Threonine
928.986 - Isoleucine
908.6959999999999 👎 Proline
895.652 - Phenylalanine
818.841 - Serine
726.087 - Tyrosine
592.4637681159421 - Energy
572.4639999999999 - Histidine
507.246 👎 Methionine
446.377 - Potassium, K
304.348 - Phosphorus, P
304.348 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
295.65200000000004 👍 Tryptophan
143.478 - Cystine
115.942 - Cholesterol
105.797 - Sodium, Na
26.087 👍 Magnesium, Mg
18.8405797101449 👍 Calcium, Ca
6.60869565217391 👍 Niacin
6.08695652173913 👍 Vitamin C
2.60869565217391 👎 Iron, Fe
2.49275362318841 👍 Zinc, Zn
1.50029 - Pantothenic acid
0.452173913043478 - Pyridoxine (Vitamin B6
0.391304 - Copper, Cu
0.231884057971015 👎 Thiamin
0.220289855072464 👍 Riboflavin
0.0289855 - Manganese, Mn
0.0246377 👍 Vitamin A, IU
0.0246376811594203 - Retinol
0.0208696 👍 Selenium, Se
0.00039420300000000003 👍 Vitamin B-12

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