Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
23682 - Total lipid (fat)
22450 - Sucrose
15300 🏆 - Fiber, total dietary
6290 - Protein
5584 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3697 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3066.7 - Water
2686 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2100 👎 Glucose (dextrose)
1900 - ASH, TOTAL
1669 - Glutamic acid
1380 👎 Fructose
890 - Maltose
527 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
478 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
455 👎 Proline
450 - Leucine
417 - Aspartic acid
337 - Phenylalanine
320 - Serine
306 - Phosphorus, P
303.667 - Sodium, Na
283 👍 Glycine
283 - Valine
268 👎 Arginine
265.333 - Potassium, K
257 - Isoleucine
244 - Alanine
230 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
201 - Threonine
195 - Tyrosine
173 - Lysine
147 - Histidine
121 - Cystine
117 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
90 👍 Lactose
84.5667 👍 Magnesium, Mg
68 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
54.5 👍 Calcium, Ca
47 👎 Methionine
37 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
25 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
25 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
20 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
12 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
11 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
8 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
6 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4.218 👍 Niacin
3.3867 👎 Iron, Fe
2.0167 👍 Zinc, Zn
1.7267 - Manganese, Mn
0.9 👍 Vitamin C
0.813 - Pantothenic acid
0.48 - Copper, Cu
0.343 👎 Thiamin
0.257 👍 Vitamin B-6
0.161 👍 Riboflavin
0.067 👍 Folic acid
1.1E-05 👍 Selenium, Se

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